Member Since: Sep 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 24
Overall: 7,348
Forum Posts: 514 BodyBlog Entries: 10 Comments to Others: 3077 Forum Rep (? ) :
Last Visit: Nov 6, 2009 10:37pmLast Forum Post : Aug 19, 2008 7:38amLast Photo Upload : Aug 28, 2008 7:29amLast Profile Update: Oct 28, 2009 10:24pmLast Blog Post : Sep 12, 2009 4:28pm
semiV
Fit Status:
Time to get back to doing what I need to do!
Real Name: Michael
Sex: Male
Age: 30
Location: Wahiawa, Hawaii, United States
Occupation: Navy
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2003
How I Started: Because I was always the big guy.
Why I Love It: It helps me relieve stress and which helps me keep my sanity.
How I Stay Motivated: My motivation is I want to get below 210lbs.
BB Accomplishments: I lost 50lbs!
Forum Signature:
Mar 11, 2008
Nov 15, 2008
284lbs
238lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Lose 30lbs
Goal (Long): Lose 30lbs.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 7%
Upcoming Contest:
semiV has answered 8 of 67 total questions.
View all 8 of semiV's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Shoulder injury,tendonitis in my elbows, back strain
What is the most common reason that somebody gets injured while lifting?
Trying to lift to much weight which effects their form.
What is the most dangerous weightlifting exercise? Why?
Bench press because people usually try to use alot of weight.
View all 8 of semiV's BodyAnswers »
This Member has not entered any Videos yet.
"Nonpoint - In the air tonight" with ARNOLD SCHWAR
Played: 146 Why I like this video: It is Arnold.
Arnold "the Oak" Schwarzenegger
Played: 125 Why I like this video: Arnold
Ronnie Coleman. Press mancuernas 90 kilos.
Played: 175 Why I like this video: Ronnie Coleman
Ronnie Coleman Training Video
Played: 207
Frank Zane 1980
Played: 99
Category: Training on Sep 12, 2009 4:28pm
I am taking about a 4 day break from lifting weights because my back is sore from work.Plus I figure I need to the little rest break anyways.I will do cardio though and I will try to do about 1 hour and a half a day not including playing basketball.So I will see how much progress I can get...
Started: Aug 26, 2009
Reason:
Started: Aug 26, 2009
Reason:
Started: Oct 17, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 514 View All Posts
Posts Per Day: 0.64
Last Activity: Oct 31, 2009 2:59pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Computer programming
Playing my Wii,burns off a few extra calories
Magazines:
Muscle and Fitness
Muscle Mag
Oxygen
Healthy Foods:
Chicken breasts
Salmon
Tuna
Cheat Foods:
Sugar Free Cookies
Spaghetti
Fitness Books:
Workout Music:
Young Jeezy
Plies
Three 6 Mafia
Supplements:
[ Leave semiV a Comment
amysuds [ View Profile ] Nov 1, 2009 6:06pm
I am trying to help my daughter get ready for boot camp...***......
ShanBL [ View Profile ] Oct 31, 2009 12:29pm
I'm doing good. How about you? What are you up to in the Navy nowadays?
Whey2Much4U [ View Profile ] Oct 29, 2009 10:47am
Hey...Thanks for the rating...How's ur training going? :)
EvoFrank [ View Profile ] Oct 12, 2009 11:39am
yo michael ! do u remember me man ? its been awhile, i lost touch with bodyspace but now im back using it.
you keep improving everytime i see your progress, good job !
penny08 [ View Profile ] Sep 28, 2009 12:52pm
Hahaha Cheesecake! You ain't right!! I don't drink wine :) How's your training going these days?
kpmodel [ View Profile ] Sep 20, 2009 1:19pm
Thank you for the picture rating :)
Congratulations on your progress toward lasting health and strength!!
LadyFirefighter [ View Profile ] Sep 20, 2009 12:18pm
okay ill try to look them up tomorrow...with this slow internet! thanks a lot.
LadyFirefighter [ View Profile ] Sep 20, 2009 12:10pm
well this is more or less for after the show here. after the show here, I will be 6 weeks out from my photo shoots and show in the states. I want a new one to try in that span..not for the next 2 weeks, silly.
LadyFirefighter [ View Profile ] Sep 20, 2009 11:56am
grrrr...i hate trial and error this close. do they sell that product on here?
LadyFirefighter [ View Profile ] Sep 20, 2009 11:49am
no i havent, have you taken it? I havent tried anything but this Mitotropin & i need something different.
LadyFirefighter [ View Profile ] Sep 20, 2009 11:40am
yeah...about all i have here in this places & they still aren't the best. OH WELL...how did you like the xpel? i dont like what I am on rt now...even though a lot of ppl love it. Thinking about something different.
LadyFirefighter [ View Profile ] Sep 20, 2009 11:32am
training is great...this pre contest prep dieting is for the birds...literally! lol...get that diet back on track. You haven't by any chance taken "xpel" have you? -Brittnie
LadyFirefighter [ View Profile ] Sep 20, 2009 2:47am
Thank you for the picture comment & rating. Hows training coming along? -Brittnie
frogprincess72 [ View Profile ] Sep 16, 2009 12:02pm
i hear ya! the diet is always the hardest part. i finally got mine on track. nothing like a best friend losing 30 pounds to inspire ya! haha
penny08 [ View Profile ] Sep 9, 2009 8:57pm
LMAO ... you first, cheesecake!!! ;)
frogprincess72 [ View Profile ] Sep 9, 2009 9:22am
i'm great! just sent my son off to school. another successful summer down. how's tricks with you?
italia37 [ View Profile ] Sep 7, 2009 7:28pm
thank you very much.
amysuds [ View Profile ] Sep 3, 2009 7:28am
amysuds@bodybuilders.com :D
amysuds [ View Profile ] Sep 2, 2009 10:29am
Holy back Batman!
