Member Since: Sep 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 43
Overall: 6,730
Forum Posts: 514 BodyBlog Entries: 10 Comments to Others: 3277 Forum Rep (? ) :
Last Visit: Today, 9:20amLast Forum Post : Aug 19, 2008 7:38amLast Photo Upload : Aug 28, 2008 7:29amLast Profile Update: Yesterday, 8:01amLast Blog Post : Jan 4, 2009 5:29pm
semiV
Overall Goal: Get back to business!
Fit Status:
Getting back to hitting the weights!!!
Real Name: Michael
Sex: Male
Age: 30
Location: Mississippi, United States
Occupation: Navy
Personal Website:
Gym: Naval Base
Gym Location: Meridian
When I Started: Jan, 2003
How I Started: Because I was always the big guy.
Why I Love It: It helps me relieve stress and which helps me keep my sanity.
How I Stay Motivated: My motivation is I want to get below 210lbs.
BB Accomplishments: I lost 50lbs!
Forum Signature:
Mar 11, 2008 Nov 15, 2008
After my month of slacking,I am putting these back up to remind me of where I don't want to be.
This is what a month of slacking got me 7LBS!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Get back to business!
Goal (Long): Lose 20lbs
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 7%
Upcoming Contest:
semiV does not have inspirational members yet.
semiV has answered 8 of 67 total questions.
View all 8 of semiV's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Shoulder injury,tendonitis in my elbows, back strain
What is the most common reason that somebody gets injured while lifting?
Trying to lift to much weight which effects their form.
What is the most dangerous weightlifting exercise? Why?
Bench press because people usually try to use alot of weight.
View all 8 of semiV's BodyAnswers »
This Member has not entered any Videos yet.
Ronnie Coleman. Press mancuernas 90 kilos.
Played: 159 Why I like this video: Ronnie Coleman
Ronnie Coleman Training Video
Played: 196 Why I like this video: Ronnie
Arnold "the Oak" Schwarzenegger
Played: 106 Why I like this video: Arnold
Sharon Bruneau 1992 Ms Olympia
Played: 201
Olympia 1983 - Frank Zane.
Played: 86
Frank Zane 1980
Played: 86
"Nonpoint - In the air tonight" with ARNOLD SCHWAR
Played: 133
Category: Training on Jan 4, 2009 5:29pm
That is what I am doing for now on untill I leave for boot camp.It is about 40 yards,15 yards and 25 incline.I do it for an hour minimum and after that I just run till I feel like quitting then I run one more and then stop.I hope this will undo the holidays and my months of slacking.I know...
Natrol Omega 3-6-9 Complex
Started: Jul 02, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 514 View All Posts
Posts Per Day: 0.76
Last Activity: Jun 11, 2009 10:20am
Recent Threads:
Mon-Wed
Bodyparts:
Hobbies:
Computer programming
Playing my Wii,burns off a few extra calories
Magazines:
Muscle and Fitness
Muscle Mag
Oxygen
Healthy Foods:
Chicken breasts
Salmon
Tuna
Cheat Foods:
Sugar Free Cookies
Spaghetti
Fitness Books:
Workout Music:
Young Jeezy
Plies
Three 6 Mafia
Supplements:
[ Leave semiV a Comment
A-Goobie [ View Profile ] Jul 2, 2009 9:26pm
Whats up!! I'm gonna try to not make this awkward but nice calves!! :) Damn,it was awkward!! haha
They are nice calves though.
amysuds [ View Profile ] Jul 2, 2009 7:23pm
Have a great weekend :)
Getinshapemom [ View Profile ] Jul 2, 2009 5:39pm
I am still beer free. DAMN IT!! lol!! How is your getting back to business going?
amysuds [ View Profile ] Jul 2, 2009 4:15pm
Bless your heart Michael..that pic is a treasure. I am so proud of you...in case I haven't told you. Plus, you love cheesecake like I do!!
ShanBL [ View Profile ] Jul 2, 2009 2:59pm
OMG!!! How could I have defaced Rachel's memory like that?? Of course I should've known it was Mclish. Thanks :D
ShanBL [ View Profile ] Jul 2, 2009 12:54pm
WOW! You look awesome in your Navy pic. Very official and serious looking :)
Did you mean Rachel from Friends? PLEASE don't mean Rachel Ray, haha.
penny08 [ View Profile ] Jul 2, 2009 9:32am
Oooo la la ... cheesecake! Don't you clean up nice for your country!! ;) You coulda smiled though! lol Seriously, very nice pic!
penny08 [ View Profile ] Jul 2, 2009 9:20am
What will you be doing there and when do you go?
penny08 [ View Profile ] Jul 2, 2009 9:08am
Haha Cheesecake!! What's up? You lucky dog getting to go to Hawaii!! Hope you learned to swim LMAO
amysuds [ View Profile ] Jun 30, 2009 1:06pm
Let me know how you do.....I'll try not to jinx you ;)
frogprincess72 [ View Profile ] Jun 29, 2009 8:10pm
oh that's just ruuuuuuuuuuuuuuuuuuf!
frogprincess72 [ View Profile ] Jun 29, 2009 6:54pm
folding clothes... hmmm... not something that comes to mind when i think "boot camp"
frogprincess72 [ View Profile ] Jun 29, 2009 5:42pm
hey!!! how was boot camp?
ibthaone78 [ View Profile ] Jun 29, 2009 4:46pm
I appreciate it man...u sure are looking good! Keep being an inspiration to us all!!!
penny08 [ View Profile ] Jun 28, 2009 10:04pm
OH, that's great!! When do you go? We visited once and I loved it! Will you be on the main island?
amysuds [ View Profile ] Jun 28, 2009 9:41am
Hawaii? Are you serious?
amysuds [ View Profile ] Jun 27, 2009 11:27pm
Michael! It's been too long again. I see you are back to the grind...that's great to hear!!!!!
ShanBL [ View Profile ] Jun 27, 2009 6:59pm
Do you have someone who sells them black market style and hides them in the ceiling tile?? (you don't have to answer, LOL).
THANKS! I've been consistent with my workouts and it's been paying off. I just have to get cranking on cardio again.
ShanBL [ View Profile ] Jun 27, 2009 6:47pm
You know me too well, haha. Are you keeping your shoes and your belt buckle shined? (I'm remembering what they had to do on Officer and a Gentleman).
ShanBL [ View Profile ] Jun 27, 2009 6:38pm
You're gonna get lei'd in Hawaii? ;)
I've been great. How are you doing in the Navy??
