Discounts & Deals - Sign Up!
real name
Tyler
age
25
gender
Male
location
Oxford, PA, US
gym
occupation
Full time student
Overall Goal
///
other
Gain weight, get bigger, get stronger...keep being awesome.
Progress & Goals
BEFORE
Jun 8, 2007
CURRENT
Dec 24, 2007
178.2 Lbs.
LEAN BODY MASS
24.1 Lbs.
BODY FAT
CURRENT WEIGHT
202.3
Lbs.
Feb 4, 2008
CURRENT BODY FAT
11.8
%
Jun 8, 2007
PROGRESS HISTORY
Lbs.
2007-03-21,2007-06-04,2007-06-07,2007-06-11,2007-06-18,2007-06-22,2007-06-28,2007-07-10,2007-07-11,2007-07-27,2007-07-28,2007-07-31,2007-08-09,2007-08-31,2007-11-09,2007-11-12,2007-11-15,2007-11-26,2007-11-27,2007-12-03,2007-12-17,2007-12-18,2007-12-19,2007-12-24,2007-12-26,2008-01-15,2008-01-28,2008-02-04
195,195,196.6,193.8,193,195.8,197.6,194.2,197.4,199.2,198.4,196.2,199.2,200,195.4,198.6,200,203.2,204.4,203.4,204.4,204.4,204.4,204.4,203.4,204.6,205.4,202.3
%
2007-06-07,2007-06-08
11.9,11.9
Aug 24, 2007
9 %
Lbs.
2007-03-21,2007-06-04,2007-06-07,2007-06-11,2007-06-18,2007-06-22,2007-06-28,2007-07-10,2007-07-11,2007-07-27,2007-07-28,2007-07-31,2007-08-09,2007-08-31,2007-11-09,2007-11-12,2007-11-15,2007-11-26,2007-11-27,2007-12-03,2007-12-17,2007-12-18,2007-12-19,2007-12-24,2007-12-26,2008-01-15,2008-01-28,2008-02-04
171.8,171.8,173.2,170.7,170,172.5,174.1,171.1,173.9,175.5,174.8,172.9,175.5,176.2,172.1,175,176.2,179,180.1,179.2,180.1,180.1,180.1,180.1,179.2,180.3,181,178.2
Programs
My Workout Philosophy View My Full Workout Program
Leon Phelps has not added any program information.
My Nutrition Program View My Full Nutrition Program
Leon Phelps has not added any program information.
My Supplement Program View My Full Supplement Program
Leon Phelps has not added any program information.
My Motivation Program View My Full Motivation Program
Leon Phelps has not added any program information.
Visitor Comments
guest
any new updates ? YOu were looking Awesome in these pics would love to see now.
May 19, 2009 12:06am
cawiau
Hey bro, hope all is well! Keep up the good work and have a Happy New Year!
Dec 29, 2008 3:35pm
Drewlander
dude u got some sick cuts in those photos bro! thick and defined, great work man. peace. -Andrew
Aug 6, 2008 10:44pm
guest
Would you like a Sponsor?
Jan 28, 2008 10:45am
Cowboy Gene
Looking real good. Keep doing what you're doing. Good luck, God bless and Merry Christmas.
Dec 24, 2007 6:36pm
Growing-up
Tyler, a sustained effort is by far harder than just bumps in the road, and you have sustained your training! Great job, keep pumping heavy and smart big guy.
Dec 24, 2007 6:36pm
guest
Leon Phelps:
Great Physique Leon - great definition - keep up the good work. Why do you want to gain, stay ripped, it looks better.
Jul 30, 2007 8:51pm
cawiau
I would kill to have your built right this second! Seriously, just show me whom ? LOL
On a serious note, you are looking good!
You maintain your definition and the size is coming along slowly but surely
Just keep doing what you are doing because it seems to be working
Jul 24, 2007 1:10am
pitapos
hey bro... don't shoot yourself so much over your build... have to say that your physique seems pretty good from my perspective... keep up the great work.
Jul 22, 2007 1:13pm
ericdaye
hey man GJ BRO!!....keep it up man....so me and you are tied in the monster factory..me and you will have to face off on eachother for the 10th spot haha..or we can both be 10th :P..lol..anyways man your lookin good. symmetrical, thats what it is all about. The only thing i can really say is work on the outter lats for your front double bi, but man u are sickk...you got lower pics??...quads, calves etc
Jul 22, 2007 12:48am
Leon Phelps is now friends with Katj3250.