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in:
Leon Phelps
11.8%
bf
202.3 Lbs.
wt
6'1"
ht
BodySpace Member
LeonPhelps
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Member Since: Sep 14, 2006

Last Visit: May 7, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Tyler
age
25
gender
Male
location
Oxford, PA, US
gym
occupation
Full time student
Overall Goal
///
other
Gain weight, get bigger, get stronger...keep being awesome.

Progress & Goals

BEFORE
Jun 8, 2007
CURRENT
Dec 24, 2007

178.2 Lbs.

LEAN BODY MASS

24.1 Lbs.

BODY FAT

CURRENT WEIGHT
202.3
Lbs.
Feb 4, 2008
Lbs.
Save
CURRENT BODY FAT
11.8
%
Jun 8, 2007
%
Save

PROGRESS HISTORY

Lbs.
2007-03-21,2007-06-04,2007-06-07,2007-06-11,2007-06-18,2007-06-22,2007-06-28,2007-07-10,2007-07-11,2007-07-27,2007-07-28,2007-07-31,2007-08-09,2007-08-31,2007-11-09,2007-11-12,2007-11-15,2007-11-26,2007-11-27,2007-12-03,2007-12-17,2007-12-18,2007-12-19,2007-12-24,2007-12-26,2008-01-15,2008-01-28,2008-02-04
195,195,196.6,193.8,193,195.8,197.6,194.2,197.4,199.2,198.4,196.2,199.2,200,195.4,198.6,200,203.2,204.4,203.4,204.4,204.4,204.4,204.4,203.4,204.6,205.4,202.3
%
2007-06-07,2007-06-08
11.9,11.9
Aug 24, 2007
9 %
Lbs.
2007-03-21,2007-06-04,2007-06-07,2007-06-11,2007-06-18,2007-06-22,2007-06-28,2007-07-10,2007-07-11,2007-07-27,2007-07-28,2007-07-31,2007-08-09,2007-08-31,2007-11-09,2007-11-12,2007-11-15,2007-11-26,2007-11-27,2007-12-03,2007-12-17,2007-12-18,2007-12-19,2007-12-24,2007-12-26,2008-01-15,2008-01-28,2008-02-04
171.8,171.8,173.2,170.7,170,172.5,174.1,171.1,173.9,175.5,174.8,172.9,175.5,176.2,172.1,175,176.2,179,180.1,179.2,180.1,180.1,180.1,180.1,179.2,180.3,181,178.2

LATEST MEASUREMENTS

  • Calves
    16" a gain of 0.5" in 44 days
    Jul 22, 2007
  • Thighs
    23" a gain of 0.5" in 10 days
    Jun 18, 2007
  • Waist
    32"
    Jun 4, 2007
  • Arms
    17" no change in 75 days
    Jun 4, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Leon Phelps has not added any program information.

My Nutrition Program View My Full Nutrition Program

Leon Phelps has not added any program information.

My Supplement Program View My Full Supplement Program

Leon Phelps has not added any program information.

My Motivation Program View My Full Motivation Program

Leon Phelps has not added any program information.

What Leon Phelps Is Up To

Leon Phelps is now friends with Katj3250.

May 7, 2013

About Me

About Me:
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Visitor Comments

doobz0326
doobz0326 thanks for the tips hope your well Jul 1, 2009 3:20pm
guest
guest any new updates ? YOu were looking Awesome in these pics would love to see now. May 19, 2009 12:06am
doobz0326
doobz0326 thanks for the add and your tips . how is training going for you ? May 5, 2009 1:37pm
cawiau
cawiau Hey bro, hope all is well! Keep up the good work and have a Happy New Year! Dec 29, 2008 3:35pm
cawiau
cawiau Hey, how is everything coming along? Still bulking? Nov 7, 2008 3:53am
Drewlander
Drewlander dude u got some sick cuts in those photos bro! thick and defined, great work man. peace. -Andrew Aug 6, 2008 10:44pm
user90390249044
user90390249044 Thanks for the add. I appreciate it. Feb 18, 2008 8:19am
SpartanPrincess
SpartanPrincess Nice work, keep it up, you are doing a great job. Jan 29, 2008 6:57pm
guest
guest Would you like a Sponsor? Jan 28, 2008 10:45am
Catabolic_Cal
Catabolic_Cal Great delts (No homo) Dec 30, 2007 3:34pm
Cowboy Gene
Cowboy Gene Looking real good. Keep doing what you're doing. Good luck, God bless and Merry Christmas. Dec 24, 2007 6:36pm
Growing-up
Growing-up Tyler, a sustained effort is by far harder than just bumps in the road, and you have sustained your training! Great job, keep pumping heavy and smart big guy. Dec 24, 2007 6:36pm
kag808
kag808 Thanks so much for the add! :) Nov 28, 2007 10:29am
BEhave
BEhave great build Nov 27, 2007 7:21pm
reksman
reksman Just stopping by to say hi. Take care bro. Nov 8, 2007 4:43pm
trey22
trey22 thanks man. you have good leanness! Aug 20, 2007 3:50pm
guest
guest Leon Phelps: Great Physique Leon - great definition - keep up the good work. Why do you want to gain, stay ripped, it looks better. Jul 30, 2007 8:51pm
cawiau
cawiau I would kill to have your built right this second! Seriously, just show me whom ? LOL On a serious note, you are looking good! You maintain your definition and the size is coming along slowly but surely Just keep doing what you are doing because it seems to be working Jul 24, 2007 1:10am
pitapos
pitapos hey bro... don't shoot yourself so much over your build... have to say that your physique seems pretty good from my perspective... keep up the great work. Jul 22, 2007 1:13pm
ericdaye
ericdaye hey man GJ BRO!!....keep it up man....so me and you are tied in the monster factory..me and you will have to face off on eachother for the 10th spot haha..or we can both be 10th :P..lol..anyways man your lookin good. symmetrical, thats what it is all about. The only thing i can really say is work on the outter lats for your front double bi, but man u are sickk...you got lower pics??...quads, calves etc Jul 22, 2007 12:48am
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