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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
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- 9
- 10
Background
When I Started: Aug 2009
HOW I STARTED:
Started going gym with my friends august 2009 just as a hobby, then started to enjoy it and found i had a real passion for it!
WHY I LOVE IT:
I love body building cause it give me something to look forward "gym", i can help people with it aswell e.g. diets, workoutplans etc, there is loads of reasons i could say, but the main ones ae probably self-confidence, health, look and feel good, its a passion
LeonJohn's Progress & Goals
Progress Photos
Lbs.
2011-03-10, 2011-03-18, 2011-04-07, 2011-04-14
177.0, 182.0, 181.8, 182.6
TIME UNTIL GOAL:
No Goal
Start:
177 Lbs.
Goal:
No Goal Weight
%
2011-03-10, 2011-04-07
11.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
11%
Goal:
No Body Fat Goal
Lbs.
2011-03-10, 2011-03-18, 2011-04-07, 2011-04-14
157.5, 162.0, 163.6, 164.3
Current LBM:
164.3 Lbs.
Apr 14, 2011
this member has not entered weight or body fat goal
LeonJohn's Program
My Workout Program View My Full Workout Program
LeonJohn has not added any program information.
My Nutrition Program View My Full Nutrition Program
LeonJohn has not added any program information.
My Supplement Program View My Full Supplement Program
LeonJohn has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Simple look at myself and say am not satisfied lol, simple as that!
About LeonJohn
About Me:
My Favorites:
Hobbies
My hobbies if im not at work or the gym are home workouts got stay in shape;D eating health of cours
Healthy Foods
My Favorite healthy foods would be "Chicken, Steak & all types of Veg!
Body Parts
Chest
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
Madtitan
Honored to be on your inspirational list Leon! Looking at your goal you have the same frame of mind that I do which is helping others as the saying goes "life's most urgent and persistent question: what are you doing for others ?
May 11, 2011 10:33pm
LeonJohn
Found more motivation for my training, watching Arnold Schwarzenegger, Pumping Iron before i train gives me bags of motivational energy ;Dx
Apr 7, 2011 5:57am
LeonJohn
Feeling good after that session hams & had to get a lil bit of arms in seeing as havent did arms this week, tri's n bi's
Mar 18, 2011 3:31pm
LeonJohn
last time i weid myself i was 80kg that was bout 3 weeks ago, now i weigh 82kg,due to heavy lifting and over eating!!!
Mar 18, 2011 5:32am
LeonJohn
My squat was 120kg for 10 reps, not 80 kg, but now i'm doing 130kg for ten reps, my mistake guys!
Mar 18, 2011 5:03am
LeonJohn
I'm new to body space dont really know how to operate my space just yet trying to get the hang of it, but am open to any info feel free *thumbs up*
Mar 18, 2011 4:33am
Arm_Wrestler
Nice man. Great brachialis there... not many people have one that shows at all, and your's is VERY obvious.
Mar 10, 2011 2:19pm