Last Visit: Nov 10, 2009 11:59am Last Forum Post: Nov 10, 2009 11:59am Last Photo Upload: Dec 13, 2008 3:10pm Last Profile Update: Oct 17, 2009 6:33pm Last Blog Post: Feb 23, 2009 4:33am
My brother had a set of dumbells that went up to about 10kgs lol, so I started using them when I was really young and didnt know anything.
Why I Love It:
I love the feel of the pump and the next day the muscle ache is lovely to touch...
I like seeing progress I've made and gains in my physical attributes
How I Stay Motivated:
The greatest pain in life is not to die, but to be ignored.
To lose the person you love so much to another who doesn't care at all.
To have someone you care so about so much throw a party...
and not tell you about it.
To have people think that you don't care.
The greatest pain in life, is not to die, but to be forgotten.
To be left in the dust after another's great achievement.
To never get a call from a friend, just saying "hi".
When you show someone your innermost thoughts and they laugh in your face.
For friends to always be too busy to console you when you need someone to lift your spirits.
When it seems like the only person who cares about you, is you.
The Iron is allways your friend !
If Carlsberg made person trainers they would probably make me !
Goal (Long):
Like a sentence of death
I've got no options left
I've got nothing to show now
I'm down on the ground
I've got seconds to live
And you can't go now
Cause love, like an invisible bullet has shot me down and I'm bleeding - yeah, I'm bleeding
And if you go, furious angels will bring you back to me.
Weight Goal:
I want to GAIN 44 lb
Bodyfat Goal:
6%
Upcoming Contest:
No aim to compete
Last Updated: Sep 28, 2008 7:24am
Members That Inspire LeonBrooke:
LeonBrooke does not have inspirational members yet.
Well basically this blog is to track my progress on life in general not just fitness !
My goals and objectives may seem materialistic and trivial but they are my goals so don't play your hate on me, so anyway my first goal this year is get my full motorcycle liscence(Again)before the year is...
Hey Man, I am back in England right now. My girlfriend is coming over in February to spend time in London, Ireland and Paris, then we are going back to LA.
How are you doing? released any new videos?
right on man - deadlifting is rush when you get some heavy weight on that bar huh? Be sure and send me a message when you get the vid up - I'll be sure to check it out!
i'm impressed bro - i hit up 50kg's in each arm (100kilo) dumbell bench 8 rep the other day psyched as hell! got some gaspari superpump 250 you need to try this **** it sends you physcho. Doing loads of back as well at the moment.
haha! the picture is quite deluding - bad angle lol! Yeah - I've never done a one rep max in my life - don't see the point in doing it if you can't rep it. I can only make 1 8rep set with 110, and use standard 20kg bar.
yeah - I can bench 8 reps of 110kg at the moment, but i tend to do more pyramid sets, drop sets and press variations as well as just beasting the heavy weights
Dude - disloacetd my shoulder 5 times and told I neede surgery - you have to do physio or it just keeps coming out! 120 kg bench sounds pretty good - are u talking 1rep max or an actual rep weight?
