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Overall Goal
///
Compete
goal physique
Bikini Model
Progress & Goals
BEFORE
Jun 20, 2012
CURRENT
95.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
117
Lbs.
Nov 27, 2012
CURRENT BODY FAT
18
%
Nov 27, 2012
PROGRESS HISTORY
Lbs.
2012-08-31,2012-11-27
120,117
Mar 19, 2013
129 Lbs.
%
2012-08-31,2012-11-27
17,18
Mar 19, 2013
18 %
Lbs.
2012-08-31,2012-11-27
99.6,95.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Leogirl75 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Leogirl75 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Leogirl75 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Leogirl75 has not added any philosophy information.
Leogirl75 updated her weight from 120 Lbs. to 117 Lbs., a 3 Lb. loss in 88 days.
Nov 27, 2012 | LikeLeogirl75 created a new BodyBlog entry "Need help!".
New here to this blog/website but I need help. I am wanting to do a fitness model competition in November. I have always been super fit (well for my size) and building muscle has always been a challenge. I am 5"7" and 3 weeks ago was at 113lbs (all muscle) with 8.9% body fat. I have since tried to eat more but instead of building muscle, I have gained fat. I look constantly bloated in my stomach and I now have love handles, thou my legs are more defined... Go to BodyBlog
Visitor Comments
LAW3
Thanks, I appreciate that you added me as a friend. Best wishes to you in accomplishing all your health and fitness goals.
Dec 1, 2012 6:03pm
rounder_d
Your best bet is probably to do a online google search for a bikini coach as they should deff be some in your area. If your looking to gain some muscle it's crucial you get enough protein to build. Also I have always recommended basic compound lifts especially squats and dead lifts for females as it incorporates multiple muscles and has a very good effect on leaning out and overall muscle size.
Nov 27, 2012 7:34am
Leogirl75 is now friends with rounder_d and LAW3.