LeoWright 
"Reduce fat, increase endurance and maintain."
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To:
Suecyde
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From:
LeoWright
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Nov 6, 2009 5:05pm
Hey dude how has it been going? You dumping the fat?
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To:
240sxdriver85
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From:
LeoWright
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Aug 27, 2009 12:30pm
Ah, good changed up my routine waiting a few weeks to see if I am cutting or not. Keep gaining muscle to quickly with no fat reduction. Not a bad thing but I was try to cut not bulk. Go Fight Win...
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To:
azorean
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From:
LeoWright
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Aug 25, 2009 10:03am
Hey how are things going?
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To:
240sxdriver85
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From:
LeoWright
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Aug 25, 2009 10:01am
Hey how is going? How is the new training working for you? Go Fight Win....
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To:
240sxdriver85
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From:
LeoWright
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Jul 20, 2009 1:52pm
Hey how did your measurements go did you get what you expected?
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To:
azorean
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From:
LeoWright
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Jul 20, 2009 9:19am
Hey bud how you doing? Still on track?
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To:
ian8200
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From:
LeoWright
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Jul 13, 2009 4:13pm
It is the same with a pound of feather compare to a pound of lead. The volume of feathers takes up a lot more space, so as you loose a pound of fat you will see 4 times the size change as if you lost a pound of muscle. I hope that make more sense.
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To:
ian8200
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From:
LeoWright
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Jul 13, 2009 10:29am
Hey, I would only do a weight once a month along with your measurements. It is possible to cycle 8lbs just in water weight. The key is size also muscle an almost 1 to 4 ratio to fat as far as volume, that being said you may initially increase weight and size before the fat starts shedding... just stick to a weight loss diet and you should be loosing a 1 lbs a week if not more. Good luck and keep to it....
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To:
Nutmegpeach
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From:
LeoWright
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Jul 12, 2009 3:22pm
Wait to go... keep up the energy and motivation. Get er done.
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To:
azorean
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From:
LeoWright
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Jul 12, 2009 3:19pm
Hey, that is not fair to yourself, it takes time to loose weight and it will happen if you focus on your diet. Go go go... it will happen
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To:
azorean
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From:
LeoWright
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Jul 10, 2009 9:49am
Hope things are going well. Keep up the work and focus. go go go........
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To:
Nutmegpeach
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From:
LeoWright
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Jul 8, 2009 10:19am
Yeah, I did not do so well on either account, I had alcohol, coffee and waayyyyy to much food. But hey every once in awhile that is okay. I did loose 3lbs.....okay maybe that would be water weight but its wishful thinking, good luck with the caffine kick.
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To:
Nutmegpeach
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From:
LeoWright
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Jul 2, 2009 3:25pm
Just checking to see how things are going, see if the caffene is still out and your BD ratios changed.
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To:
pecto
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From:
LeoWright
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Jun 30, 2009 8:12pm
That is true you definitely do not meet a lot of Leo's out there. Nice to meet ya, thanks and good luck to you too.
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To:
azorean
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From:
LeoWright
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Jun 26, 2009 2:37pm
sorry it has taken so long to reply I have been doin short log ons and been busy. basically it is slow going, having dificulties getting past that 14/15% fat. Guess I will have to sacrific and get rid o da beer.
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