Aug 26, 2009 3:55pm

actually pretty good. i was doing pyramid and slacked off on cardio. stopped seeing weight loss results, then started again with HIIT and am seeing better results. will post pics in about 2 weeks. how about u man?

Aug 25, 2009 9:16pm

not bad going back to school next week

Jul 20, 2009 4:45pm

im trying

Jul 20, 2009 3:55pm

For the most part. I was at 39% bodyfat back in may and am now at 32%. I'm psyched because I only have to lose another 5inches off my waist and I can enlist. Thanks for askin.

Jul 15, 2009 4:05pm

you can still drink a good brew and cut your body fat down, i drink beer around 2-3 days out of the week but I usually drink when i play a sport so i think it really negates the whole empty carbs session that most people have to deal with when your just having a session brew.

Jul 13, 2009 3:56pm

Thanks for the comment. I know I weigh myself to often and am staring at the scale but I just want it to go backwards is all. Can you elaborate a little more on the muscle volume. I'm not really following what you are saying. Thanks Again.

Jul 12, 2009 8:59pm

thanks dude

Jul 10, 2009 5:47pm

thanks dude

Jun 30, 2009 7:12pm

its a first time for me to have the chance,to write at another leo...lol...good luck my friend...leo

Jun 26, 2009 7:37pm

thad work i prefer wine myself

May 29, 2009 5:36pm

hows it going