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in:
LeoLarson
30%
bf
225 Lbs.
wt
5'11"
ht
BodySpace Member
LeoLarson
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Reputation:

Member Since: Dec 27, 2011

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Leo
age
gender
Male
location
Norton, MA, US
gym
Gold's Gym
occupation
Information Technology
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Overall Goal
///
Transform My Body
Generally transform and lose bodyfat.

Progress & Goals

BEFORE
Oct 29, 2012
CURRENT
Oct 29, 2012
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157.5 Lbs.

LEAN BODY MASS

67.5 Lbs.

BODY FAT

CURRENT WEIGHT
225
Lbs.
Feb 25, 2013
Lbs.
Save
CURRENT BODY FAT
30
%
Oct 21, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-28,2012-03-06,2012-06-29,2012-10-02,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-29,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-18,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-31,2013-01-02,2013-01-03,2013-01-05,2013-01-06,2013-01-12,2013-01-13,2013-01-20,2013-01-26,2013-02-02,2013-02-11,2013-02-25
225,228,220,227,227,227,227,227,227,223,222,320,225,225,225,225,225,225,225,222,230,229,228,227,230,233,229,230,231,237,232,230,227,226,227,226,225,224,224,225
Aug 14, 2016
214.5 Lbs.
%
2012-10-02,2012-10-21
30,30
Aug 14, 2016
6 %
Lbs.
2011-12-28,2012-03-06,2012-06-29,2012-10-02,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-29,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-18,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-31,2013-01-02,2013-01-03,2013-01-05,2013-01-06,2013-01-12,2013-01-13,2013-01-20,2013-01-26,2013-02-02,2013-02-11,2013-02-25
157.5,159.6,154,158.9,158.9,158.9,158.9,158.9,158.9,156.1,155.4,224,157.5,157.5,157.5,157.5,157.5,157.5,157.5,155.4,161,160.3,159.6,158.9,161,163.1,160.3,161,161.7,165.9,162.4,161,158.9,158.2,158.9,158.2,157.5,156.8,156.8,157.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

LeoLarson has not added any program information.

My Nutrition Program View My Full Nutrition Program

LeoLarson has not added any program information.

My Supplement Program View My Full Supplement Program

LeoLarson has not added any program information.

My Motivation Program View My Full Motivation Program

LeoLarson has not added any program information.

What LeoLarson Is Up To

LeoLarson is now friends with spergilbert.

Mar 9, 2013

LeoLarson is now friends with stevep78.

Mar 5, 2013

LeoLarson Wound up in a cardio week, good rest for joints. Supplements arriving tomorrow. Looking forward to hitting the iron hard for the final wks

Mar 3, 2013 |
stanr likes this.
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LeoLarson Gym didn't open yesterday morning :-(. Cardio Tues and today, a few days of lifting rest feels good. A little rest b4 sprint to the end.

Feb 28, 2013 |
yuri90 and stanr like this.
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LeoLarson updated his weight from 224 Lbs. to 225 Lbs., a 1 Lb. gain in 14 days.

225 Lbs.
Feb 25, 2013 |
  • LeoLarson

    Monday's, day after rest day, are always the heaviest of the week.

    Feb 25, 2013 |
  • stanr

    I think it's how ya look and not thr scale my water weight changes up to 5lbs. a day depending on what I am doing your lookin good so that's what counts have a greatday 8)

    Feb 26, 2013 |
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LeoLarson Rest day today, going to try to track workouts better. I get confused on the last weight I used. Need consistent progression.

Feb 24, 2013 |
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LeoLarson is now friends with MindOverAll, Bodhiflute and 1 other.

Feb 19, 2013

LeoLarson Tuesday is always the hardest day, Full cardio day, including a spinning class, after a leg day. Brutal - thankfully chest and back tomorro

Feb 12, 2013 |
stanr likes this.
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LeoLarson Blizzard is over, back to routine. Hardcore Leg day, back to regularly scheduled nutrition plan.

Feb 11, 2013 |
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LeoLarson Blizzard coming in today and tomorrow, got the bis,tris and shoulders in already. Healthy food is stocked. Looks like a rest day tomorrow

Feb 8, 2013 |
stanr likes this.
  • stanr

    I am ready for spring this has been a long winter have a great weekend

    Feb 8, 2013 |
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LeoLarson is now friends with yuri90.

Feb 6, 2013

LeoLarson updated his overall goal.

Generally transform and lose bodyfat.

Feb 5, 2013

LeoLarson Started doing, what I consider, very low carbs this week. About 20% of macros. We'll see how it goes.

Feb 5, 2013 |
stanr likes this.
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LeoLarson updated his weight from 225 Lbs. to 224 Lbs., a 1 Lb. loss in 7 days.

224 Lbs.
Feb 2, 2013 |
stanr, HeidiGregory and 1 other like this.
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LeoLarson Everything going well, down another pound. About a pound a week since upping my calories. Feeling great

Feb 2, 2013 |
stanr, HeidiGregory and 1 other like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
Mr.Tuffbody
Mr.Tuffbody Thanks Leo. The encouragement is much appreciated. Mar 23, 2013 12:36am
spergilbert
spergilbert Hey Man , Thanks for the FR and the nice words ! Mar 9, 2013 7:43am
bcorny
bcorny Thanks. Great job on your transformation. Keep up the good work. Jan 7, 2013 11:34pm
TrikkyRik
TrikkyRik Definitely man! Great job in the weight loss! I still have quite a ways to go but getting there :) Dec 25, 2012 9:25pm
clapp22
clapp22 Great Job on the transformation! Looking great! Dec 25, 2012 4:41pm
stanr
stanr Thanks for the comment on the blog Leo just decoded to write some scattered thoughts as I take off on this journey it's going to be kinda nice to do a littile cardio still trying to decide on hiit or just the normal I could probably eat more if I do hiit but I am really done eating alot LOL have a great week Nov 26, 2012 5:54am
stanr
stanr Thanks for the add work hard have fun with it TTYS Nov 25, 2012 7:05pm
thesuperstud001
thesuperstud001 So sorry about the kneww injury. Hope you have a speedy recovery. Been there MANY times with some body part - it is frustrating. Thanks for the add invite. Jul 28, 2012 12:36am
batman67
batman67 Good luck on all your goals. Jul 27, 2012 8:01am

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