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Overall Goal
///
Gain Muscle
Achieve/maintain 11% or less BF...Pound for pound, be as strong as humanly possible!!!!! Thick, ripped and lean.
Progress & Goals
BEFORE
Jan 7, 2012
CURRENT
Feb 7, 2012
173.6 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Jun 6, 2013
CURRENT BODY FAT
11
%
Jun 6, 2013
PROGRESS HISTORY
Lbs.
2007-07-07,2012-01-23,2012-06-27,2012-09-25,2012-11-19,2013-06-06
195,197,193,191,195,195
%
2007-07-07,2012-01-23,2012-06-04,2012-09-25,2012-11-19,2013-06-06
12,11,11,11,12,11
Jul 29, 2012
10 %
Lbs.
2007-07-07,2012-01-23,2012-06-27,2012-09-25,2012-11-19,2013-06-06
171.6,175.3,171.8,170,171.6,173.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Leo777 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Leo777 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Leo777 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Leo777 has not added any philosophy information.
Leo777 measured his arms at 19 in., a gain of 1 in. in 254 days and measured 6 other body parts.
Jun 6, 2013
Visitor Comments
Deb8
I like your comment Leo! Looking good Leo, keep up the hard work and motivation! xx
Feb 22, 2013 3:44pm
LeeStone65
Happy belated Valentines Day...just now getting on to try to catch up. Hope you are having a good week!
Feb 18, 2013 11:43pm
diane1636
Happy New Year Leo...I sure hope you managed to stay out of trouble so far this year...LOL!!
Jan 3, 2013 3:42pm
LeeStone65
Thank you! No plans for Christmas, probably just hang at home. Hope you have a good week and a good Christmas!
Dec 20, 2012 9:49am
diane1636
Good morning to you too, Leo. Yes, almost ready for Christmas. Still a few gifts to buy and lots of wrapping. Have a great day!
Dec 18, 2012 8:59am
diane1636
Hey Leo, I know sometimes we just have to trudge through those workouts. I never regret any. You have a Sunny Warm day!!
Dec 13, 2012 3:12pm
liliallen
I love your new profile pic Leo , delts are amazing and tight core, I am so jelous of your tan!
Nov 19, 2012 3:50pm
bellsi
you are so sweet :) you to!! BIG sweet;) he he
how are you?
of course;)
Hug XoXo
Aug 29, 2012 8:01am
Leo777 is now friends with jacquidube123, kfisel03 and 2 others.