Bodybuilding.com Information Motivation Supplementation
in:
Leo777
11%
bf
195 Lbs.
wt
6'0"
ht
BodySpace Member
Leo777
You are viewing your public profile.

Reputation:

Member Since: Jul 9, 2007

Last Visit: Yesterday, 1:27pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
44
gender
Male
location
FL, US
gym
occupation
Banker
Overall Goal
///
Gain Muscle
Achieve/maintain 11% or less BF...Pound for pound, be as strong as humanly possible!!!!! Thick, ripped and lean.

Progress & Goals

BEFORE
Jan 7, 2012
CURRENT
Feb 7, 2012

173.6 Lbs.

LEAN BODY MASS

21.5 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Jun 6, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Jun 6, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-07-07,2012-01-23,2012-06-27,2012-09-25,2012-11-19,2013-06-06
195,197,193,191,195,195
%
2007-07-07,2012-01-23,2012-06-04,2012-09-25,2012-11-19,2013-06-06
12,11,11,11,12,11
Jul 29, 2012
10 %
Lbs.
2007-07-07,2012-01-23,2012-06-27,2012-09-25,2012-11-19,2013-06-06
171.6,175.3,171.8,170,171.6,173.6

LATEST MEASUREMENTS

  • Waist
    34" a gain of 1" in 254 days
    Jun 6, 2013
  • Arms
    19" a gain of 1" in 254 days
    Jun 6, 2013
  • Chest
    46" a loss of 1" in 254 days
    Jun 6, 2013
  • Calves
    24"
    Jun 6, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Leo777 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Leo777 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Leo777 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Leo777 has not added any philosophy information.

What Leo777 Is Up To

Leo777 is now friends with jacquidube123, kfisel03 and 2 others.

Jun 11, 2013

Leo777 is now friends with nancy90.

Jun 6, 2013

Leo777 updated his body fat from 12% to 11%, a loss of 1% in 199 days.

Jun 6, 2013 |
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Leo777 measured his arms at 19 in., a gain of 1 in. in 254 days and measured 6 other body parts.

Jun 6, 2013

Leo777 updated his weight from 195 Lbs. to 195 Lbs., no change in 199 days.

Jun 6, 2013 |
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Leo777 is now friends with Fabmom49.

May 15, 2013

Leo777 is now friends with 4everbooty.

Apr 8, 2013

Leo777 is now friends with Angie1966d.

Mar 22, 2013

Leo777 is now friends with ajbarnhart and brosebandfitch.

Mar 19, 2013

Leo777 is now friends with vesteban95.

Mar 12, 2013

Leo777 is now friends with BrandyBikini.

Mar 5, 2013

Leo777 is now friends with louiseann.

Feb 27, 2013

Leo777 is now friends with CatherineMarie.

Feb 13, 2013

Leo777 is now friends with Mechling2013 and Jessicafitbod.

Feb 1, 2013

Leo777 is now friends with Knee000.

Jan 20, 2013
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About Me

About Me:
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Visitor Comments

Deb8
Deb8 I like your comment Leo! Looking good Leo, keep up the hard work and motivation! xx Feb 22, 2013 3:44pm
LeeStone65
LeeStone65 Happy belated Valentines Day...just now getting on to try to catch up. Hope you are having a good week! Feb 18, 2013 11:43pm
Gwacie
Gwacie thank you for the nice compliment!! Happy New Year!! Jan 9, 2013 3:56am
KateDaRunner
KateDaRunner LOL thx, happy training! ;) Jan 7, 2013 7:37am
diane1636
diane1636 Happy New Year Leo...I sure hope you managed to stay out of trouble so far this year...LOL!! Jan 3, 2013 3:42pm
guessy
guessy Thanks Leo for the compliment! Have a merry Christmas! Dec 21, 2012 7:45am
LeeStone65
LeeStone65 Thank you! No plans for Christmas, probably just hang at home. Hope you have a good week and a good Christmas! Dec 20, 2012 9:49am
diane1636
diane1636 Good morning to you too, Leo. Yes, almost ready for Christmas. Still a few gifts to buy and lots of wrapping. Have a great day! Dec 18, 2012 8:59am
diane1636
diane1636 Hey Leo, I know sometimes we just have to trudge through those workouts. I never regret any. You have a Sunny Warm day!! Dec 13, 2012 3:12pm
guessy
guessy Thanks for the compliments. Good luck on your fitness goals! Ivana Nov 26, 2012 12:46pm
liliallen
liliallen I love your new profile pic Leo , delts are amazing and tight core, I am so jelous of your tan! Nov 19, 2012 3:50pm
Sandy1989
Sandy1989 Thank you very much!! :) Oct 26, 2012 9:39am
Kimberly_71
Kimberly_71 you are my friend:-) a kiss from Switzerland, Sarah Sep 6, 2012 2:27pm
bellsi
bellsi you are so sweet :) you to!! BIG sweet;) he he how are you? of course;) Hug XoXo Aug 29, 2012 8:01am
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