Last Visit: Dec 14, 2009 9:29am Last Forum Post: Oct 14, 2008 3:52am Last Photo Upload: Nov 13, 2009 6:31pm Last Profile Update: Nov 18, 2009 5:58pm Last Blog Post: Aug 19, 2008 9:29am
Overall Goal: New pics! Goodness I'm actually trying to bulk. Not really my thing!!
Fit Status:
Workin my butt off with BuckW1ld. Liking the progress. New pic to come.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Lenny Partaka
Sex:
Male
Age:
31
Location:
Andrews Air Force Base, Maryland, United States
Occupation:
U.S. Air Force, AMMO, Father of 3, Husband of 1, Keeper of the peace for all.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
I had always done bodybuilding but I started a family and lost alot of what I had. After I found that my kids were wearing me out I found it time to go back. I was always active as a kid. You know Baseball, track, football, wrestling. Heck I even did a season as a stuntman. (Thats male cheerleader if you didn't know) I even hit the weights as a kid. Back yard, school gym etc. Why did I even get lazy? Good question. No answer.
Why I Love It:
Gives me a place to get away from it all. Well that and I'm seeing my body change every day. Good and bad sometimes. Love to see that muscle grow and grow.
How I Stay Motivated:
I look at my kids and tell myself that this is for them and not for me. I have never really done anything for me. Maybe I should start. I've come to the conclusion that I'm the only one who can drag me out of bed and get on that Treadmill at 4:30 AM. And then have the crazy notion that I need to get on there at 9 PM also....guess I'm just a little crazy about it now.
BB Accomplishments:
Back in 2005 I had a personal best of a clean 500 Lbs deadlift. It showed me that a kid with scoliosis can accomplish anything. Now I get to add that I have lost a total of 50 lbs!!!! Where did it all go.
Next: Now my abs are showing and makeing there way to the top. How cool is that?.?.
New pics! Goodness I'm actually trying to bulk. Not really my thing!!
Goal (Long):
Just get it right. I'm a firm believer that you get out of it what you put in. Give your 100% effort then realise that you could have given more. Not rocket science here people. Eat right, train right and damn it live right. It will take all of those to see your true potential.
Completely down to earth and knows how to rip it up. I would take advice from this woman any day of the week. Hardcore but still can make you feel like your on top of the world. Thanks Uschi.
Well what can I say but I have not been in the gym for way to long now. Still hitting the tread mill but to may things keep coming up. The latest was my son last night decided to take a header out of my truck. Good 4 foot fall straight on his head to the pavement. Well there was 5 hours...
awe thanks lenny..glad u like it..been trying to stay focused..just had my bday yesterday and it made me feel a little OLD..but things could be worse..how bout u my friend??
Thanks man . I thought about it more and in light of your comment I am gonna do weights to maintain mass instead of bodyweight. when i finalize my plan . I will post it and i would love your take. Its all about balance
I have a question for ya ...decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking ..do you think that schedule will actually get me results?
I second your goal statement! I need to get back on, too....and I totally understand about the way too early morning shifts! But we gotta make it work somehow, eh?
I've been pretty distracted from my program, too. But I'll get back in gear soon.
Congratulations on your promotion. You deserve it. What are the three boys up to lately?
