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Overall Goal
///
Transform My Body
Increase strength
Progress & Goals
BEFORE
CURRENT
162.2 Lbs.
LEAN BODY MASS
35.6 Lbs.
BODY FAT
CURRENT WEIGHT
197.7
Lbs.
Dec 7, 2011
CURRENT BODY FAT
18
%
Apr 14, 2011
PROGRESS HISTORY
Lbs.
2009-01-09,2009-01-10,2009-01-19,2009-06-03,2009-10-25,2010-04-29,2011-02-20,2011-03-10,2011-03-14,2011-03-23,2011-04-14,2011-04-19,2011-04-27,2011-05-08,2011-05-21,2011-08-15,2011-12-07
180,173,169,188,170,200,233,231,498.5,228.8,222.6,220,217.8,215.2,211.2,200.2,197.8
May 23, 2011
203.5 Lbs.
%
2009-01-09,2011-04-14
15,18
Jun 03, 2011
12 %
Lbs.
2009-01-09,2009-01-10,2009-01-19,2009-06-03,2009-10-25,2010-04-29,2011-02-20,2011-03-10,2011-03-14,2011-03-23,2011-04-14,2011-04-19,2011-04-27,2011-05-08,2011-05-21,2011-08-15,2011-12-07
153,147.1,143.6,159.8,144.5,170,198.1,196.4,423.7,194.5,182.5,180.4,178.6,176.4,173.2,164.2,162.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Westside routine.
My Nutrition Program View My Full Nutrition Program
LennardiVooDoo has not added any program information.
My Supplement Program View My Full Supplement Program
LennardiVooDoo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing my progress grow with every workout
Visitor Comments
Leave a Comment
Gr4yG00se
18% body fat.
You're the one who should be mad, you disgusting fat ****.
Jul 15, 2012 12:44am