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Membership Info

Member Since: Sep 15, 2008
BodyBlog Started: Sep 17, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 1,736

Forum Posts: 136
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : Leni101Natural 5000

Activity

Last Visit: Jul 2, 2009 2:22am
Last Forum Post: May 8, 2009 10:39am
Last Photo Upload: Jun 11, 2009 3:05pm
Last Profile Update: Oct 29, 2008 11:12am
Last Blog Post: Sep 16, 2008 6:20pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 33

Stalking (?) : 0

Inspiring (?) : 0

Leni101Natural

Overall Goal: Leni101Natural has not set an Overall Goal

Fit Status: Leni101Natural has not entered a Fit Status. Ask Leni101Natural for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:	Male
Age:	23
Location:	United Kingdom (Great Britain)
Occupation:	Lab Tech
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 2006
How I Started:	Always did athletics so it was an easy transition. One of my uncle was a BB another a powerlifter so i had to fit in somewhere
Why I Love It:	Transforming yor body into a true specimen of muscle and strength, thier is no better feeling
How I Stay Motivated:	The urge to perfect what i am.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 16, 2008 6:38pm

What Leni101Natural Is Up To:
Feb 13, 2009 Leni101Natural changed Weight from 199.5 lbs. to 200 lbs., a 0.5 lb. gain in 10 days - 10:24 am - Comment Feb 3, 2009 Leni101Natural changed Weight from 194 lbs. to 199.5 lbs., a 5.5 lb. gain in 13 days - 9:13 am - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 29, 2008	Aug 30, 2008


View All 2 Progress Pictures »
Last Updated: Oct 29, 2008 11:12am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.5" (1.74 m)	Waist:	33" (83.82 cm)
Weight:	200 lb (90.9 kg)	Thighs:
Bodyfat:	15.0 %	Calves:
Chest:		Forearms:
Arms:	18" (45.72 cm)	Shoulders:	54" (137.16 cm)
Hips:		Neck:
Last Updated: Oct 24, 2008 10:24am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	177 lb (80.5 kg)
Squat:		Barbell Rows:	274 lb (124.5 kg)
Deadlift:	466 lb (211.8 kg)	Overhead Press:
Last Updated: Sep 16, 2008 6:25pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 16, 2008 6:25pm

Members That Inspire Leni101Natural:
Leni101Natural does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Sep 16, 2008 6:25pm

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Last Updated: Sep 16, 2008 6:25pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 16, 2008 6:25pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 16, 2008 6:20pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Leni101Natural's BodyBlog

Current Supplements:
	phd PHD Pharma whey Started: Feb 08, 2008 Reason: Good price,large servings
	BSN CellMass, 50 Servings, Grape Cooler Started: Mar 01, 2008 Reason: Fast effective susstained results
Last Updated: Sep 16, 2008 6:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	136 View All Posts
Posts Per Day:	0.46
Last Activity:	Jul 2, 2009 2:22am
Recent Threads: Progress until winter bulk up posted in Workout Journals -last reply: 156 days ago Met Rx Hardcore Tribulus Terrestris posted in Supplements -last reply: 254 days ago ANIMAL M-STACK and ANIMAL TEST performance? posted in Supplements -last reply: 255 days ago Is MuscleTech Anator-p70 HGH? posted in Supplements -last reply: 264 days ago New pics!! posted in Post Your Pictures -last reply: 274 days ago View All Threads »

Workout Program:

Monday:Shoulders/Biceps
Machine shoulder press 3x10(warm up sets)
Hammer curls 4x10-12(warm up sets)
Shoulder press 4x8-10
Barbell curls(alternate weekly between straight and EZ bar)4x8-12
seated or standing military press behind the head 4x8-10
dumbell preacher curls
standing dumbell flys...

Last Updated: Sep 16, 2008 7:16pm

Favorites
Bodyparts:	Shoulders [ exercises ]
Last Updated: Sep 16, 2008 6:49pm

Friends (33)

dblanks	silversv1k	ZOE86
Makela	SuperMaine	MoJoFit
DaDarkness_01	acidjazz1911	Leyton Stone

Show All Friends (33) »

Last Updated: Oct 17, 2008 5:08am

Visitor Comments (18)
[ Leave Leni101Natural a Comment ]
	Infiniteblaq [ View Profile ] Feb 28, 2009 10:10am How are you bro? Just completed week 4 of my transformation. Looking to build my shoulder and arms. Keep up the good work and inspiration.
	gymcandykid [ View Profile ] Feb 13, 2009 3:54pm You look awesome, massive arms, v-back... keep up the good work. Where's the wheels at?
	JustinSulham [ View Profile ] Feb 2, 2009 8:43pm Thanks for the add man, stay strong!
	dieseldru [ View Profile ] Nov 15, 2008 1:49pm yea u got huge arms yo. what do you do for them?
	DarkMuscle [ View Profile ] Oct 23, 2008 8:11pm Man...your arms are huge. Nice work bro
	blancmange [ View Profile ] Oct 23, 2008 7:24am MAD arms great work!!
	Swixi [ View Profile ] Oct 20, 2008 9:48pm great upper arm definition - solid work man!
	Tonmorra [ View Profile ] Oct 20, 2008 9:45pm If i had HALF those arms ..i'd b impressive.
	royboy01 [ View Profile ] Oct 17, 2008 9:34am Great biceps...thanks for the add.
	Andre guest Oct 7, 2008 2:12am can you send me your arm workout and what do you take,...thanks man
	Tyler93 [ View Profile ] Oct 5, 2008 6:43pm Hey bro your looking huge watcha been up to
	jimif [ View Profile ] Oct 4, 2008 6:38pm awesome work man!
	Tonmorra [ View Profile ] Oct 3, 2008 6:56pm Looks like you got right up there on the popularity scale. cool!
	BIG KONCRETE [ View Profile ] Oct 1, 2008 2:36pm THANKS BRO! BIGG GUNS YOU BUILT
	skjlaw [ View Profile ] Sep 29, 2008 4:47pm Your pictures look awesome, keep up your hard work.
	DaDarkness_01 [ View Profile ] Sep 29, 2008 4:13pm keep up the hard work bro
	miked512 [ View Profile ] Sep 21, 2008 7:46pm He he, well, those behind the neck shoulder presses look to be working for you. I know DiamondDelts seems like those and credits them with his shoulder development. Keep up the good work. What all you trying to gain?
	SuperMaine [ View Profile ] Sep 16, 2008 2:31pm look at them shoulders bro! -Elijah

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