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real name
age
21
gender
Male
location
Gilbertsville, PA, US
gym
La Fitness
occupation
Sales Asociate
Overall Goal
///
Transform My Body
I want to be comfortable with my body
Progress & Goals
BEFORE
CURRENT
187.9 Lbs.
LEAN BODY MASS
33.2 Lbs.
BODY FAT
CURRENT WEIGHT
221
Lbs.
May 18, 2012
CURRENT BODY FAT
15
%
May 18, 2012
PROGRESS HISTORY
Lbs.
2010-12-13,2010-12-14,2011-01-20,2011-01-31,2011-02-03,2011-02-10,2011-02-17,2011-02-24,2011-03-17,2011-03-24,2011-04-14,2011-05-09,2011-06-03,2011-06-20,2011-06-22,2011-07-07,2011-07-19,2011-09-09,2011-09-29,2011-11-15,2011-12-01,2012-03-29,2012-05-18
309,309,305.4,305.2,299.4,297.6,293.8,295.8,292.2,282.2,282,271.8,267,267,264,261,256,249,245,238,236,232,221
Nov 12, 2012
195 Lbs.
%
2011-01-31,2011-02-17,2011-04-17,2011-06-22,2011-07-19,2011-11-15,2012-03-29,2012-05-18
31.5,26,26,26,20,18.8,17,15
Nov 12, 2012
6.5 %
Lbs.
2010-12-13,2010-12-14,2011-01-20,2011-01-31,2011-02-03,2011-02-10,2011-02-17,2011-02-24,2011-03-17,2011-03-24,2011-04-14,2011-05-09,2011-06-03,2011-06-20,2011-06-22,2011-07-07,2011-07-19,2011-09-09,2011-09-29,2011-11-15,2011-12-01,2012-03-29,2012-05-18
211.7,211.7,209.2,209.1,205.1,203.9,217.4,218.9,216.2,208.8,208.7,201.1,197.6,197.6,195.4,193.1,204.8,199.2,196,193.3,191.6,192.6,187.9
Programs
My Workout Philosophy View My Full Workout Program
LenhartJ19 has not added any program information.
My Nutrition Program View My Full Nutrition Program
LenhartJ19 has not added any program information.
My Supplement Program View My Full Supplement Program
LenhartJ19 has not added any program information.
My Motivation Program View My Full Motivation Program
LenhartJ19 has not added any program information.
Visitor Comments
Peabody52
Go man go! Think sonic on the cardio (treadmill/elliptical). I'm on a similar track as u just a few years older. Great work. Keep it up!
Jan 31, 2012 6:51am
LenhartJ19 updated his body fat from 17% to 15%, a loss of 2% in 50 days.