Member Since: Nov 23, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 119
Overall: 16,284
Forum Posts: 12587
BodyBlog Entries: 0
Comments to Others: 33
BodyPoints (? ) : 0
Last Visit: Today, 7:42am
Last Forum Post : Yesterday, 12:27pm
Last Photo Upload : Aug 21, 2007 6:29am
Last Profile Update: Jun 26, 2008 12:17pm
Last Blog Post: Never
Real Name:
Not Lencho
Sex:
Male
Age:
Location:
beebeedotcom, Tonga
Occupation:
Generic Computer Job
Personal Website:
Gym:
L Ghey Fitness
Gym Location:
When I Started:
Jan, 1989
How I Started:
I started lifting in my garage with plastic covered concrete weights and a foot locker covered with a towell for a bench.
Why I Love It:
How I Stay Motivated:
I don't understand this question.
BB Accomplishments:
Surely you jest?
Forum Signature:
OWE:
Mets v. Yankees, 6/27 - OhioUStud, MikeCart1, initialize, MindlessWork
Buick Open - Carpathia (spread), jer4011 (spread)
OWE ME:
Lotto, 6/13 - no_strain_no_ga
Spain v. Russia, 6/26 - ozmeister
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
Lift a lot of weight.
Goal (Long):
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Bench Press
Played: 115
Description: Paused PR
Bench 330 x 2
Played: 1,084
Description: It's a good example of how to lift heavy without a spotter (read: I failed on the 3rd rep :p )
Box Squat 465 x 1
Played: 150
Description: 465 lbs. off of a ~13.5" box
APF Texas Cup - 10/27/07
Played: 185
Push Press 225 x 3
Played: 909
Squat
Played: 77
Suspended GM's
Played: 76
Floor Press 345 x 1
Played: 653
GHR (Assisted)
Played: 395
605 x 1
Played: 480
Rows 285 x 4
Played: 504
Deadlift
Played: 90
Pullups BW x 14
Played: 83
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Vanilla Gorilla
Number Of Posts:
12587 View All Posts
Posts Per Day:
13.17
Last Activity:
Today, 7:42am
Recent Threads:
Escalating Density Training (EDT)
This Member has not entered any Favorites yet.
[ Leave Lencho a Comment ]
majhemp [ View Profile ]
Jun 13, 2008 10:06pm
Thanks Lencho!
Nice vids
Panacea. [ View Profile ]
May 20, 2008 3:36pm
lol thanks man
just trying to spread the knowledge and cure the ignorant
mrhighintensity [ View Profile ]
May 19, 2008 2:34pm
thx for the round1 part...keep lifting heavy - looking stellar! - MR
wannaBmoy [ View Profile ]
Mar 28, 2008 11:11am
you is fat.
GregDaBiker [ View Profile ]
Mar 26, 2008 9:45am
I liked your vids. Keep up the good work!
wombatt [ View Profile ]
Feb 7, 2008 6:42pm
thanks for the vids - helpful for a noob like me.
willis12932 [ View Profile ]
Jan 15, 2008 3:09pm
nice video of workout how it going? Having good work out?
Fuerza_M [ View Profile ]
Dec 24, 2007 4:00pm
Feliz Navidad
davesporty [ View Profile ]
Dec 4, 2007 2:38pm
I love your thread e-stalking ,but btw its's "dave is delusional"not dellusional.
Have fun.
nockowt1 [ View Profile ]
Dec 3, 2007 1:44pm
Impressive numbers. Good luck in your next meet.
goforitnicks [ View Profile ]
Nov 28, 2007 9:48am
Oh thank you dear. I lift once and brush twice. That's my day.
Tripp Doogan [ View Profile ]
Nov 28, 2007 5:58am
Thanks Lencho!
tdog69 [ View Profile ]
Nov 8, 2007 2:04pm
Vids are awesome, great motivation
Thomas_Uru [ View Profile ]
Nov 6, 2007 6:25am
Strong lift! No, no soy de Montevideo, a pesar de ser uruguayo, soy de Fray Bentos, al oeste. Conoces el pais?
Samraiwise [ View Profile ]
Oct 26, 2007 8:08am
Lencho, I'm honored. I watched your videos. They are all very imformative to say the least! I can learn a lot from them. All I wanted to see is there, and so crystal clear. I've started reading your journal too. Great work, see you later! Thank you. ;) -Kaz
thisbereeyos [ View Profile ]
Oct 23, 2007 6:54pm
Thanks a lot man, that means a lot coming from someone with numbers like yours. I'm still relatively new to powerlifting, so if you had any suggestions about training or diet that would help a lot. Thanks again for the comment and nice work with your lifts.
Dark_MadMax [ View Profile ]
Oct 19, 2007 7:10pm
You remind me Yuri Vlasov -strong ,athletic dude with glasses :) Nice lifts!
ButteryPancakes [ View Profile ]
Oct 17, 2007 5:30am
Dude, LOVE your videos. You lift like I do: no BS, no self-delusion. Hardcore strength. Best wishes for your continued success and progress.
ps. "...use the smith machine and get your form right" LOL! How'bout (push press):"You're cheating, you need to use less weight."