Member Since: Nov 23, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 119
Overall: 16,284
Forum Posts: 12587 BodyBlog Entries: 0Comments to Others: 33 BodyPoints (? ) : 0
Last Visit: Today, 7:42amLast Forum Post : Yesterday, 12:27pmLast Photo Upload : Aug 21, 2007 6:29amLast Profile Update: Jun 26, 2008 12:17pmLast Blog Post: Never
Real Name: Not Lencho
Sex: Male
Age:
Location: beebeedotcom, Tonga
Occupation: Generic Computer Job
Personal Website:
Gym: L Ghey Fitness
Gym Location:
When I Started: Jan, 1989
How I Started: I started lifting in my garage with plastic covered concrete weights and a foot locker covered with a towell for a bench.
Why I Love It:
How I Stay Motivated: I don't understand this question.
BB Accomplishments: Surely you jest?
Forum Signature: OWE:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Lift a lot of weight.
Goal (Long):
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
Bench Press
Played: 115 Description: Paused PR
Bench 330 x 2
Played: 1,084 Description: It's a good example of how to lift heavy without a spotter (read: I failed on the 3rd rep :p )
Box Squat 465 x 1
Played: 150 Description: 465 lbs. off of a ~13.5" box
APF Texas Cup - 10/27/07
Played: 185
Push Press 225 x 3
Played: 909
Squat
Played: 77
Suspended GM's
Played: 76
Floor Press 345 x 1
Played: 653
GHR (Assisted)
Played: 395
605 x 1
Played: 480
Rows 285 x 4
Played: 504
Deadlift
Played: 90
Pullups BW x 14
Played: 83
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User Title: Vanilla Gorilla
Number Of Posts: 12587 View All Posts
Posts Per Day: 13.17
Last Activity: Today, 7:42am
Recent Threads:
Escalating Density Training (EDT)
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[ Leave Lencho a Comment
majhemp [ View Profile ] Jun 13, 2008 10:06pm
Thanks Lencho!
Nice vids
Panacea. [ View Profile ] May 20, 2008 3:36pm
lol thanks man
just trying to spread the knowledge and cure the ignorant
mrhighintensity [ View Profile ] May 19, 2008 2:34pm
thx for the round1 part...keep lifting heavy - looking stellar! - MR
wannaBmoy [ View Profile ] Mar 28, 2008 11:11am
you is fat.
GregDaBiker [ View Profile ] Mar 26, 2008 9:45am
I liked your vids. Keep up the good work!
wombatt [ View Profile ] Feb 7, 2008 6:42pm
thanks for the vids - helpful for a noob like me.
willis12932 [ View Profile ] Jan 15, 2008 3:09pm
nice video of workout how it going? Having good work out?
Fuerza_M [ View Profile ] Dec 24, 2007 4:00pm
Feliz Navidad
davesporty [ View Profile ] Dec 4, 2007 2:38pm
I love your thread e-stalking ,but btw its's "dave is delusional"not dellusional.
Have fun.
nockowt1 [ View Profile ] Dec 3, 2007 1:44pm
Impressive numbers. Good luck in your next meet.
goforitnicks [ View Profile ] Nov 28, 2007 9:48am
Oh thank you dear. I lift once and brush twice. That's my day.
Tripp Doogan [ View Profile ] Nov 28, 2007 5:58am
Thanks Lencho!
tdog69 [ View Profile ] Nov 8, 2007 2:04pm
Vids are awesome, great motivation
Thomas_Uru [ View Profile ] Nov 6, 2007 6:25am
Strong lift! No, no soy de Montevideo, a pesar de ser uruguayo, soy de Fray Bentos, al oeste. Conoces el pais?
Samraiwise [ View Profile ] Oct 26, 2007 8:08am
Lencho, I'm honored. I watched your videos. They are all very imformative to say the least! I can learn a lot from them. All I wanted to see is there, and so crystal clear. I've started reading your journal too. Great work, see you later! Thank you. ;) -Kaz
thisbereeyos [ View Profile ] Oct 23, 2007 6:54pm
Thanks a lot man, that means a lot coming from someone with numbers like yours. I'm still relatively new to powerlifting, so if you had any suggestions about training or diet that would help a lot. Thanks again for the comment and nice work with your lifts.
Dark_MadMax [ View Profile ] Oct 19, 2007 7:10pm
You remind me Yuri Vlasov -strong ,athletic dude with glasses :) Nice lifts!
ButteryPancakes [ View Profile ] Oct 17, 2007 5:30am
Dude, LOVE your videos. You lift like I do: no BS, no self-delusion. Hardcore strength. Best wishes for your continued success and progress.
ps. "...use the smith machine and get your form right" LOL! How'bout (push press):"You're cheating, you need to use less weight."
