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w00t! 605
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Membership Info
Member Since: Nov 23, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 60
  • Overall: 20,628
Forum Posts: 17618
BodyBlog Entries: 0
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 10:42pm
Last Forum Post: Nov 25, 2009 10:42pm
Last Photo Upload: Jul 8, 2008 2:38pm
Last Profile Update: Oct 17, 2009 9:08pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 135
Stalking (?) : 0
Inspiring (?) : 0

Lencho

Overall Goal:  Lift a lot of weight.

Fit Status:  Status: Unfit

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Not Lencho
Sex:
Male
Age:
Location:
Welcome, Back, Qatar
Occupation:
International Spy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1989
How I Started:
I started lifting in my garage with plastic covered concrete weights and a foot locker covered with a towell for a bench.
Why I Love It:
How I Stay Motivated:
I don't understand this question.
BB Accomplishments:
Surely you jest?
Forum Signature:
"I'm just here for a gallon of milk." - mjw http://www.youtube.com/watch?v=oHg5SJYRHA0
Last Updated: Nov 17, 2008 9:15am

What Lencho Is Up To:
Sep 24, 2009
Lencho added a new personal video, "Squats w/Suit 9/15"
Aug 27, 2009
Lencho added a new personal video, "Deficit Deadlifts - 3.5""
Aug 21, 2009
Lencho added a new personal video, "Box Squats - 13.5""
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 5, 2008 7:15am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2008 1:27pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Lift a lot of weight.
Goal (Long):
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Aug 11, 2007 3:23am

Members That Inspire Lencho:
Lencho does not have inspirational members yet.

BodyAnswers
Lencho has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 11, 2007 3:23am

Videos of Lencho
605 x 1
605 x 1
Play this video Played: 712
Description: Old Deadlift PR (605 x 1)
APF Texas Cup - 10/27/07
APF Texas Cup - 10/27/07
Play this video Played: 311
Description: First meet - 1,399 total
Deadlift
Deadlift
Play this video Played: 317
Description: 628 lbs. - PHAILED!!1!
Play this video Box Squat 465 x 1 Played: 398
Play this video Bench & Pullups Played: 150
Play this video Squats Played: 105
Play this video Deficit Deadlifts - 3.5" Played: 43
Play this video Squats w/Suit 9/15 Played: 36
Last Updated: Sep 24, 2009 7:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 11, 2007 3:23am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 24, 2009 7:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Canadian Iron
Number Of Posts: 17618 View All Posts
Posts Per Day: 12.01
Last Activity: Nov 25, 2009 10:42pm
Recent Threads:


Workout Program:
Escalating Density Training (EDT)
Last Updated: Jan 16, 2007 9:34pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jan 16, 2007 9:34pm

Friends (135)









Last Updated: Oct 17, 2009 9:08pm

Visitor Comments (7)
[ Leave Lencho a Comment ]
Ctrainer [ View Profile ]
Oct 26, 2009 1:36pm
Thank you sir! Back on recharge!!
ntrllftr [ View Profile ]
Sep 2, 2009 9:57am
I'm glad to be out of Doha myself '90-91 visit. Welcome back. :)
My arms (2 days after work out) Street_Ryda [ View Profile ]
Aug 28, 2009 12:34pm
Thanks man. Yeah, I do admit I have to tone it down a bit..I just get offended and riled up really easily, I got a short fuse. Very impressive lifts, btw.
Ledford45 [ View Profile ]
Aug 21, 2009 11:30am
Way to gut out the 505 on the box squats, good vid. Keep pushing yourself.
-Lucifer [ View Profile ]
Aug 12, 2009 11:20am
Damn you're a strong mofo! Is that all Banana strength?
-Lucifer [ View Profile ]
Aug 11, 2009 1:20pm
How much are you lifting in your avi?
Most Vascular Joe Pavlik [ View Profile ]
Apr 7, 2009 3:09pm
Thanks for the add and keep up the hard work!
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