Member Since: Nov 23, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 60
Overall: 20,628
Forum Posts: 17618 BodyBlog Entries: 0Comments to Others: 38
Last Visit: Nov 25, 2009 10:42pmLast Forum Post : Nov 25, 2009 10:42pmLast Photo Upload : Jul 8, 2008 2:38pmLast Profile Update: Oct 17, 2009 9:08pmLast Blog Post : Dec 8, 2008 1:38pm
Lencho
Overall Goal: Lift a lot of weight.
Fit Status:
Status: Unfit
Real Name: Not Lencho
Sex: Male
Age:
Location: Welcome, Back, Qatar
Occupation: International Spy
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1989
How I Started: I started lifting in my garage with plastic covered concrete weights and a foot locker covered with a towell for a bench.
Why I Love It:
How I Stay Motivated: I don't understand this question.
BB Accomplishments: Surely you jest?
Forum Signature: "I'm just here for a gallon of milk." - mjw
http://www.youtube.com/watch?v=oHg5SJYRHA0
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Lift a lot of weight.
Goal (Long):
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
Lencho does not have inspirational members yet.
605 x 1
Played: 712 Description: Old Deadlift PR (605 x 1)
APF Texas Cup - 10/27/07
Played: 311 Description: First meet - 1,399 total
Deadlift
Played: 317 Description: 628 lbs. - PHAILED!!1!
Box Squat 465 x 1
Played: 398
Bench & Pullups
Played: 150
Squats
Played: 105
Deficit Deadlifts - 3.5"
Played: 43
Squats w/Suit 9/15
Played: 36
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Canadian Iron
Number Of Posts: 17618 View All Posts
Posts Per Day: 12.01
Last Activity: Nov 25, 2009 10:42pm
Recent Threads:
Escalating Density Training (EDT)
This Member has not entered any Favorites yet.
[ Leave Lencho a Comment
Ctrainer [ View Profile ] Oct 26, 2009 1:36pm
Thank you sir! Back on recharge!!
ntrllftr [ View Profile ] Sep 2, 2009 9:57am
I'm glad to be out of Doha myself '90-91 visit. Welcome back. :)
Street_Ryda [ View Profile ] Aug 28, 2009 12:34pm
Thanks man. Yeah, I do admit I have to tone it down a bit..I just get offended and riled up really easily, I got a short fuse. Very impressive lifts, btw.
Ledford45 [ View Profile ] Aug 21, 2009 11:30am
Way to gut out the 505 on the box squats, good vid. Keep pushing yourself.
-Lucifer [ View Profile ] Aug 12, 2009 11:20am
Damn you're a strong mofo! Is that all Banana strength?
-Lucifer [ View Profile ] Aug 11, 2009 1:20pm
How much are you lifting in your avi?
Joe Pavlik [ View Profile ] Apr 7, 2009 3:09pm
Thanks for the add and keep up the hard work!
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