Lemonweir's Progress

Weight

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Current Progress
Start
Current
128.0Lbs. (58.2kg)
Change: 19.0Lbs. (8.6kg)
147.0Lbs. (66.8kg)
Percent Change: 14.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 18, 2012
134.0Lbs. (60.9kg)
Feb 28, 2015
147.0Lbs. (66.8kg)
Aug 18, 2013
130.0Lbs. (59.1kg)
Goal Expired
17.0Lbs. (7.7kg)
Historical Values
Date Weight Change % Change
Dec 30, 2012 147.0Lbs. (66.8kg) 13.0Lbs. (5.9kg) 9.7 %
Nov 18, 2012 134.0Lbs. (60.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2012 134.0Lbs. (60.9kg) 7.0Lbs. (3.2kg) 5.5 %
May 1, 2012 127.0Lbs. (57.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2012 127.0Lbs. (57.7kg) 9.0Lbs. (4.1kg) 7.6 %
Dec 12, 2011 118.0Lbs. (53.6kg) -3.0Lbs. (-1.4kg) -2.5 %
Oct 11, 2011 121.0Lbs. (55.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 7, 2011 121.0Lbs. (55.0kg) -4.0Lbs. (-1.8kg) -3.2 %
Oct 1, 2011 125.0Lbs. (56.8kg) 3.0Lbs. (1.4kg) 2.5 %
Sep 6, 2011 122.0Lbs. (55.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 2, 2011 122.0Lbs. (55.5kg) -6.0Lbs. (-2.7kg) -4.7 %
Jun 8, 2011 128.0Lbs. (58.2kg)
Show Full History (12 Entries)
Bodyfat

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Current Progress
Start
Current
12.0%
Change: 3.0%
15.0%
Percent Change: 25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 18, 2012
15.0%
Feb 28, 2015
15.0%
Aug 18, 2013
10.0%
Goal Expired
5.0%
Historical Values
Date Bodyfat Change % Change
Dec 30, 2012 15.0% 0.0% 0.0 %
Nov 18, 2012 15.0% 3.0% 25.0 %
Nov 1, 2012 12.0% 1.0% 9.1 %
May 1, 2012 11.0% 0.0% 0.0 %
Mar 15, 2012 11.0% -1.0% -8.3 %
Oct 11, 2011 12.0% -1.0% -7.7 %
Sep 6, 2011 13.0% 1.0% 8.3 %
Jun 8, 2011 12.0%
Show Full History (8 Entries)
Chest

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 2.0" (5.1cm)
36.0" (91.4cm)
Percent Change: 5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 30, 2012
36.0" (91.4cm)
Feb 28, 2015
36.0" (91.4cm)
Jan 1, 2014
35.0" (88.9cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Chest Change % Change
Dec 30, 2012 36.0" (91.4cm) 2.0" (5.1cm) 5.9 %
Mar 15, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Sep 6, 2011 34.0" (86.4cm)
Arms
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 30, 2012
11.5" (29.2cm)
Feb 28, 2015
11.5" (29.2cm)
Jan 1, 2014
13.0" (33.0cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Arms Change % Change
Dec 30, 2012 11.5" (29.2cm)
Hips

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 3.0" (7.6cm)
37.0" (94.0cm)
Percent Change: 8.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 1, 2012
34.0" (86.4cm)
Feb 28, 2015
37.0" (94.0cm)
Nov 1, 2013
33.0" (83.8cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Hips Change % Change
Dec 30, 2012 37.0" (94.0cm) 3.0" (7.6cm) 8.8 %
Nov 1, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Sep 6, 2011 34.0" (86.4cm)
Waist

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Current Progress
Start
Current
25.0" (63.5cm)
Change: 5.0" (12.7cm)
30.0" (76.2cm)
Percent Change: 20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 1, 2012
26.0" (66.0cm)
Feb 28, 2015
30.0" (76.2cm)
Mar 14, 2013
24.0" (61.0cm)
Goal Expired
6.0" (15.2cm)
Historical Values
Date Waist Change % Change
Dec 30, 2012 30.0" (76.2cm) 4.0" (10.2cm) 15.4 %
Nov 1, 2012 26.0" (66.0cm) 1.0" (2.5cm) 4.0 %
Mar 15, 2012 25.0" (63.5cm) 1.0" (2.5cm) 4.2 %
Oct 26, 2011 24.0" (61.0cm) -1.0" (-2.5cm) -4.0 %
Sep 6, 2011 25.0" (63.5cm)
Thighs
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 30, 2012
21.0" (53.3cm)
Feb 28, 2015
21.0" (53.3cm)
Jan 1, 2014
19.0" (48.3cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Thighs Change % Change
Dec 30, 2012 21.0" (53.3cm)
Calves
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 30, 2012
15.0" (38.1cm)
Feb 28, 2015
15.0" (38.1cm)
Jan 1, 2014
14.0" (35.6cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Calves Change % Change
Dec 30, 2012 15.0" (38.1cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 30, 2012 10.3" (26.0cm)
Shoulders
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 30, 2012
44.0" (111.8cm)
Feb 28, 2015
44.0" (111.8cm)
Jan 1, 2014
45.0" (114.3cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Shoulders Change % Change
Dec 30, 2012 44.0" (111.8cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 18, 2012 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Mar 15, 2012 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Sep 6, 2011 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Aug 2, 2011 5' 3" (1 m 60 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
34.0Lbs. (15.5kg)
Change: 79.0Lbs. (35.9kg)
113.0Lbs. (51.4kg)
Percent Change: 232.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 1, 2012
122.0Lbs. (55.5kg)
Feb 28, 2015
113.0Lbs. (51.4kg)
Nov 1, 2013
196.0Lbs. (89.1kg)
Goal Expired
83.0Lbs. (37.7kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 30, 2012 113.0Lbs. (51.4kg) -9.0Lbs. (-4.1kg) -7.4 %
Nov 1, 2012 122.0Lbs. (55.5kg) 88.0Lbs. (40.0kg) 258.8 %
Sep 6, 2011 34.0Lbs. (15.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
101.0Lbs. (45.9kg)
Change: 129.0Lbs. (58.6kg)
230.0Lbs. (104.5kg)
Percent Change: 127.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 1, 2012
181.0Lbs. (82.3kg)
Feb 28, 2015
230.0Lbs. (104.5kg)
Nov 1, 2013
247.0Lbs. (112.3kg)
Goal Expired
17.0Lbs. (7.7kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 30, 2012 230.0Lbs. (104.5kg) 49.0Lbs. (22.3kg) 27.1 %
Nov 1, 2012 181.0Lbs. (82.3kg) -53.0Lbs. (-24.1kg) -22.6 %
Mar 15, 2012 234.0Lbs. (106.4kg) 133.0Lbs. (60.5kg) 131.7 %
Dec 12, 2011 101.0Lbs. (45.9kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
94.0Lbs. (42.7kg)
Change: 145.0Lbs. (65.9kg)
239.0Lbs. (108.6kg)
Percent Change: 154.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 1, 2012
209.0Lbs. (95.0kg)
Feb 28, 2015
239.0Lbs. (108.6kg)
Nov 1, 2013
408.0Lbs. (185.5kg)
Goal Expired
169.0Lbs. (76.8kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 30, 2012 239.0Lbs. (108.6kg) 30.0Lbs. (13.6kg) 14.4 %
Nov 1, 2012 209.0Lbs. (95.0kg) 62.0Lbs. (28.2kg) 42.2 %
Mar 15, 2012 147.0Lbs. (66.8kg) 53.0Lbs. (24.1kg) 56.4 %
Dec 12, 2011 94.0Lbs. (42.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 1, 2012 69.0Lbs. (31.4kg) 37.0Lbs. (16.8kg) 115.6 %
Mar 15, 2012 32.0Lbs. (14.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 30, 2012
157.0Lbs. (71.4kg)
Feb 28, 2015
157.0Lbs. (71.4kg)
Jan 1, 2014
219.0Lbs. (99.5kg)
Goal Expired
62.0Lbs. (28.2kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 30, 2012 157.0Lbs. (71.4kg) 30.0Lbs. (13.6kg) 23.6 %
Nov 1, 2012 127.0Lbs. (57.7kg) 80.0Lbs. (36.4kg) 170.2 %
Mar 15, 2012 47.0Lbs. (21.4kg) 26.0Lbs. (11.8kg) 123.8 %
Sep 6, 2011 21.0Lbs. (9.5kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
87.0Lbs. (39.5kg)
Change: 0.0Lbs. (0.0kg)
87.0Lbs. (39.5kg)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 30, 2012 87.0Lbs. (39.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2012 87.0Lbs. (39.5kg)