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real name
Caitlin S.
age
23
gender
Female
location
Blanchard, OK, US
gym
YMCA
occupation
Student
Overall Goal
///
Transform My Body
Compete in Physique, model, write articles and columns, and inspire more women to pick up the iron.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jun 8, 2011
CURRENT
Nov 18, 2012
124.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Dec 30, 2012
CURRENT BODY FAT
15
%
Dec 30, 2012
PROGRESS HISTORY
Lbs.
2011-06-08,2011-08-02,2011-09-06,2011-10-01,2011-10-07,2011-10-11,2011-12-12,2012-03-15,2012-05-01,2012-11-01,2012-11-18,2012-12-30
128,122,122,125,121,121,118,127,127,134,134,147
Jan 01, 2014
132 Lbs.
%
2011-06-08,2011-09-06,2011-10-11,2012-03-15,2012-05-01,2012-11-01,2012-11-18,2012-12-30
12,13,12,11,11,12,15,15
Lbs.
2011-06-08,2011-08-02,2011-09-06,2011-10-01,2011-10-07,2011-10-11,2011-12-12,2012-03-15,2012-05-01,2012-11-01,2012-11-18,2012-12-30
112.6,107.4,106.1,108.8,105.3,106.5,103.8,113,113,117.9,113.9,124.9
Programs
My Workout Philosophy View My Full Workout Program
UNDER CONSTRUCTION
My Nutrition Program View My Full Nutrition Program
Lemonweir has not added any program information.
My Supplement Program View My Full Supplement Program
Lemonweir has not added any program information.
My Motivation Program View My Full Motivation Program
Lemonweir has not added any program information.
Lemonweir updated her overall goal.
Compete in Physique, model, write articles and columns, and inspire more women to pick up the iron.
Lemonweir Post-Holiday measurements are NOT good. Time to get it in gear before I need a Back-Up beeper...
Dec 30, 2012 | LikeLemonweir updated her weight from 134 Lbs. to 147 Lbs., a 13 Lb. gain in 42 days.
Dec 30, 2012 | Like
Visitor Comments
jraw67
You look incredible! Can't wait to keep seeing your progress as you get ready to compete in physique. I'm sure you'll do great. You've already made big gains.
Dec 30, 2012 1:31pm
carpen1
Nice job on the deadlift. Always been a favorite of mine just can't go quite as heavy as I used to! Have a good one!
Nov 18, 2012 6:21pm
hugefreak
Monday Morning Motivation! it ran long so I posted it in my log: http://forum.bodybuilding.com/showthread.php?t=145348031&p=905344193#post905344193
Jun 25, 2012 7:52am
hugefreak
Monday Morning Motivation: "if you wish your merit to be known, acknowledge that of other people" -Orirental Proverb; In our sport, the focus tends to be on us the athlete, but lets take the time to lift up those who in our support teams, cause even though we put in the hard work, we wouldn't be half as far with out them! so this week for those special people in our life, lets go forth, we will succed because they care! their hands shall also be raised in victory!
Jun 18, 2012 8:51am
timetomove
great job you look great nice arms and abs those shorts are way to big now always been fit?
Apr 9, 2012 11:01pm
jraw67
You had no reason to dread it. You look hot & your bod is looking muscular and rockin!!
Mar 30, 2012 11:28am
Lemonweir is now friends with kwilson and Bishop870.