Discounts & Deals - Sign Up!
Progress & Goals
168.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
What i take..
Nitrovol - 3 times a day, twice between meals, once after my workout.
Jack3d - Pre workout, doesn't really do much.
Introvol - Its a supplement filled with amino acids, you take it during your workout, just sip on it after every set.
Creatine - 5 grams a day, 25 grams a day whislt loading
Fishoil - 6 tablets a day
Multivitmans - 1 dose a day
My Motivation Philosophy View My Full Motivation Philosophy
Lemoncoke updated his supplement program.
Nitrovol - 3 times a day, twice between meals, once after my workout. Jack3d - Pre workout, doesn't really do much. Introvol - Its a supplement filled with amino acids, you take it during your workout, just sip on it after every set. Creatine - 5 grams a day, 25 grams a day whislt loading Fishoil - 6 tablets a day Multivitmans - 1 dose a day
Lemoncoke added 2 new photos to his progress photos.