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real name
age
gender
Male
location
gym
Titikaveka Sports Association (TSA)
occupation
Cobra Labs Rep
Overall Goal
///
Improve For A Sport
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
166.4 Lbs.
LEAN BODY MASS
29.4 Lbs.
BODY FAT
CURRENT WEIGHT
195.8
Lbs.
Mar 21, 2013
CURRENT BODY FAT
15
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2012-06-04,2012-07-12,2012-07-18,2012-09-03,2012-09-21,2012-10-04,2012-10-12,2012-10-13,2012-10-15,2012-10-16,2012-10-21,2012-10-22,2012-10-23,2012-10-28,2012-10-29,2012-10-30,2012-12-14,2012-12-15,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2012-12-22,2012-12-24,2012-12-26,2012-12-27,2012-12-29,2012-12-31,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-13,2013-01-14,2013-01-17,2013-01-18,2013-01-19,2013-01-31,2013-02-01,2013-02-11,2013-02-13,2013-02-15,2013-02-22,2013-02-23,2013-03-01,2013-03-02,2013-03-08,2013-03-16,2013-03-18,2013-03-19,2013-03-21
191.4,190.3,190.3,190.3,190.3,190.3,190.3,190.3,190.3,190.5,190.5,190.3,190.3,190.3,190.3,190.3,180.8,180.8,180.8,180.8,180.8,180.8,180.8,180.8,185.7,185.7,185.7,185.7,187.4,187.4,187.4,187.4,187.4,187.4,187,187.4,187.4,187.9,187.4,188.3,188.3,189.2,191.8,192.7,190.1,188.3,192.3,191,193.6,194.5,193.6,197.1,195.8
Jan 28, 2014
193.6 Lbs.
%
2012-06-04,2012-12-14,2013-01-06,2013-01-08
15,15,15,15
Jan 28, 2014
12 %
Lbs.
2012-06-04,2012-07-12,2012-07-18,2012-09-03,2012-09-21,2012-10-04,2012-10-12,2012-10-13,2012-10-15,2012-10-16,2012-10-21,2012-10-22,2012-10-23,2012-10-28,2012-10-29,2012-10-30,2012-12-14,2012-12-15,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2012-12-22,2012-12-24,2012-12-26,2012-12-27,2012-12-29,2012-12-31,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-13,2013-01-14,2013-01-17,2013-01-18,2013-01-19,2013-01-31,2013-02-01,2013-02-11,2013-02-13,2013-02-15,2013-02-22,2013-02-23,2013-03-01,2013-03-02,2013-03-08,2013-03-16,2013-03-18,2013-03-19,2013-03-21
162.7,161.8,161.8,161.8,161.8,161.8,161.8,161.8,161.8,161.9,161.9,161.8,161.8,161.8,161.8,161.8,153.7,153.7,153.7,153.7,153.7,153.7,153.7,153.7,157.8,157.8,157.8,157.8,159.3,159.3,159.3,159.3,159.3,159.3,158.9,159.3,159.3,159.7,159.3,160.1,160.1,160.8,163.1,163.8,161.6,160.1,163.4,162.3,164.6,165.3,164.6,167.6,166.4
Programs
My Workout Philosophy View My Full Workout Program
LemonRush has not added any program information.
My Nutrition Program View My Full Nutrition Program
LemonRush has not added any program information.
My Supplement Program View My Full Supplement Program
30 minutes before gym time, 2 scoops of The Curse in a shaker with 400ml of water. Done. Now I'm ready to Rock!
My Motivation Program View My Full Motivation Program
LemonRush has not added any program information.
LemonRush updated his weight from 191 Lbs. to 195.8 Lbs., a 4.8 Lb. gain in 19 days.
Mar 21, 2013 | Like
Visitor Comments
andrea62
Thanks for the comment and friend request, I am not on here much so sorry it took so long. Cheryl
Apr 29, 2013 1:34pm
fitJeneration
Hey you..unknow name guy, lol! just wanted to say thank you for request and if youre ever on fB look me up as fit jeneration nation and message me there as well! xoxofitjen
Apr 20, 2013 4:13pm
dawn3788
Thanks sweetie for the love Muahh Read my profile when you have time & keep in touch! Xo :)
Apr 17, 2013 3:01pm
cambodiangrl189
never heard of it I need to take a break from pre workouts acuatlly been takin them for over a year and need a good 2 week break lol how much does it run? im takin c4 extreme by cellucor that stuff always kicks my Azz lol
Apr 16, 2013 3:53pm
LemonRush is now friends with FadiHindi.