Why? What are the pros and cons of working out there?
Gym or studio. I only dance and trick these days, I haven't lifted weights for some time now. As long as I have a floor, mirror and my ipod - I'm sorted!
- Updated Aug 18, 2009 1:51pm
What should look for in a gym? What should you avoid?
If I'm tricking or breakdancing - mats!!!
- Updated Aug 18, 2009 1:51pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Ruptured discs with cauda equina syndrome. I was overseas when it happened so I didn't get it checked for a month. I started working out (carefully) 1 week later - not so smart. I ended up having about 6 months off. I'm not meant to do a lot of things but I don't like having restrictions placed upon me. I believe I recovered quickly because I wanted to, because I'm young and healthy and becuase there was no way anything was going to stop me from dancing. I still have problems with it from time to time but I'm managing just fine.Ruptured discs with cauda equina syndrome. I was overseas when it happened so I didn't get it checked for a month. I started working out (carefully) 1 week later - not so smart. I ended up having abou...more
- Updated Aug 18, 2009 1:57pm
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