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LemellShapingUp
"My goal is to start back working out after getting off track for 6 months."

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Progress Pictures


Oldest Newest
Mar 4, 2008 Jun 16, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: -19.0 lb (-8.6 kg)
Current: 212.0 lb (96.4 kg) Percent Change: -8.2 %

  Start Current Goal Remaining  
  Apr 27, 2008 Dec 19, 2009 Jul 4, 2008 Goal Has Expired  
  220.0 lb (100.0 kg) 212.0 lb (96.4 kg) 200.0 lb (90.9 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
May 28, 2008 212.0 lb (96.4 kg) -3.0 lb (-1.4 kg) -1.4 %
May 11, 2008 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 3, 2008 215.0 lb (97.7 kg) -3.0 lb (-1.4 kg) -1.4 %
May 1, 2008 218.0 lb (99.1 kg) -2.0 lb (-0.9 kg) -0.9 %
Apr 27, 2008 220.0 lb (100.0 kg) -11.0 lb (-5.0 kg) -4.8 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.1 % Change: -12.2 %
Current: 15.9 % Percent Change: -43.4 %

  Start Current Goal Remaining  
  Apr 27, 2008 Dec 19, 2009 Jul 4, 2008 Goal Has Expired  
  28.1 % 15.9 % 18.1 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
May 28, 2008 15.9 % -5.3 % -25.1 %
May 3, 2008 21.2 % 0.4 % 2.1 %
May 1, 2008 20.8 % -7.3 % -26.0 %
Apr 27, 2008 28.1 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 28, 2008 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 28, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 11, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 3, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 1, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 27, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 239.0 lb (108.6 kg)
Current: 289.0 lb (131.4 kg) Percent Change: 478.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 28, 2008 289.0 lb (131.4 kg) 101.0 lb (45.9 kg) 53.7 %
May 3, 2008 188.0 lb (85.5 kg) 43.0 lb (19.5 kg) 29.7 %
May 1, 2008 145.0 lb (65.9 kg) -129.0 lb (-58.6 kg) -47.1 %
Apr 27, 2008 274.0 lb (124.5 kg) 224.0 lb (101.8 kg) 448.0 %
Mar 4, 2008 50.0 lb (22.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 144.0 lb (65.5 kg)
Current: 219.0 lb (99.5 kg) Percent Change: 192.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 28, 2008 219.0 lb (99.5 kg) 32.0 lb (14.5 kg) 17.1 %
May 3, 2008 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 1, 2008 187.0 lb (85.0 kg) -62.0 lb (-28.2 kg) -24.9 %
Apr 27, 2008 249.0 lb (113.2 kg) 174.0 lb (79.1 kg) 232.0 %
Mar 4, 2008 75.0 lb (34.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 137.0 lb (62.3 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 182.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 28, 2008 212.0 lb (96.4 kg) 39.0 lb (17.7 kg) 22.5 %
May 3, 2008 173.0 lb (78.6 kg) 24.0 lb (10.9 kg) 16.1 %
May 1, 2008 149.0 lb (67.7 kg) -77.0 lb (-35.0 kg) -34.1 %
Apr 27, 2008 226.0 lb (102.7 kg) 151.0 lb (68.6 kg) 201.3 %
Mar 4, 2008 75.0 lb (34.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 56.0 lb (25.5 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 127.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 28, 2008 100.0 lb (45.5 kg) -13.0 lb (-5.9 kg) -11.5 %
May 3, 2008 113.0 lb (51.4 kg) -21.0 lb (-9.5 kg) -15.7 %
May 1, 2008 134.0 lb (60.9 kg) 8.0 lb (3.6 kg) 6.3 %
Apr 27, 2008 126.0 lb (57.3 kg) 82.0 lb (37.3 kg) 186.4 %
Mar 4, 2008 44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 50.0 lb (22.7 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 100.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 28, 2008 100.0 lb (45.5 kg) -13.0 lb (-5.9 kg) -11.5 %
May 3, 2008 113.0 lb (51.4 kg) -21.0 lb (-9.5 kg) -15.7 %
May 1, 2008 134.0 lb (60.9 kg) 8.0 lb (3.6 kg) 6.3 %
Apr 27, 2008 126.0 lb (57.3 kg) 76.0 lb (34.5 kg) 152.0 %
Mar 4, 2008 50.0 lb (22.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 50.0 lb (22.7 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 66.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 28, 2008 125.0 lb (56.8 kg) -37.0 lb (-16.8 kg) -22.8 %
May 3, 2008 162.0 lb (73.6 kg) 13.0 lb (5.9 kg) 8.7 %
May 1, 2008 149.0 lb (67.7 kg) -77.0 lb (-35.0 kg) -34.1 %
Apr 27, 2008 226.0 lb (102.7 kg) 151.0 lb (68.6 kg) 201.3 %
Mar 4, 2008 75.0 lb (34.1 kg)


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