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Membership Info
Member Since: Apr 27, 2008
BodyBlog Started: Apr 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 380
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Feb 16, 2009 8:06pm
Last Forum Post: Never
Last Photo Upload: Feb 16, 2009 8:00pm
Last Profile Update: Jul 10, 2008 8:25am
Last Blog Post: Apr 29, 2008 10:26am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 20
Stalking (?) : 2
Inspiring (?) : 0

LemellShapingUp

Overall Goal:  My goal is to start back working out after getting off track for 6 months.

Fit Status:  LemellShapingUp has not entered a Fit Status.  Ask LemellShapingUp for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Trey
Sex:
Male
Age:
30
Location:
Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
I played basketball throughout high school but tore my ACL ligament in my knee. The doctor said it was either have surgery or leave the sport completely. Since I couldn't afford the surgery, I stopped playing and became depressed so I became a compulsive eater. I went from 165 pounds to my biggest ever a month ago...231!!!! Over 10 years I gained 66 pounds and fell into very bad eating habits. After years of feeling fat and miserable, I decided to take back my body and my health. I've been in training and dieting for a month now and feel awesome. It has been a long time since I felt this good. Mentally and physically I am ready to re-shape my body and be a overall healthy man.
Why I Love It:
I love the science and body manipulation. I look at body building as an art form. Plus, working out makes you feel good and keeps you in good shape.
How I Stay Motivated:
Everytime I hit the scale and see pounds dropping off the previous number.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 27, 2008 2:18pm

What LemellShapingUp Is Up To:
Feb 16, 2009
LemellShapingUp changed Overall Goal
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 4, 2008 Jun 16, 2008
231 pounds of fast foods and feeling very unhealthy
About 212 pounds and still packing on muscle.
Last Updated: Jul 10, 2008 8:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 28, 2008 4:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 28, 2008 4:12pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to start back working out after getting off track for 6 months.
Goal (Long):
I am starting out at 220 pounds and would like to get to 190 pounds by August 1, 2009.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
18.5%
Upcoming Contest:
Last Updated: May 1, 2008 11:57am

Members That Inspire LemellShapingUp:
LemellShapingUp does not have inspirational members yet.

BodyAnswers
LemellShapingUp has answered 14 of 67 total questions.
View all 14 of LemellShapingUp's BodyAnswers »

Do you sometimes use fat burning supplements?
No
- Updated May 1, 2008 11:04am

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Me and my wife work out together. We motivate each other to push just that little bit harder.
- Updated May 1, 2008 10:59am

Where do you get your workout programs?
Bodybuilding.com

Monday: Cardio, weights w/chest,bi and tri's,shoulders
Tuesday: Cardio, weights w/legs,back,abs
Wednesday: Cardio, weights w/chest,bi and tri's,shoulders
Thursday: Cardio, weights w/...more
- Updated Apr 27, 2008 12:31pm

View all 14 of LemellShapingUp's BodyAnswers »

Contest History:
No Contests
Last Updated: May 1, 2008 11:57am

Videos of LemellShapingUp
This Member has not entered any Videos yet.
Last Updated: May 1, 2008 12:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 1, 2008 11:57am

Latest BodyBlog Entry (1 Posts Total)
Category: Supplements on Apr 29, 2008 10:26am

I have been trying to lift and lose weight without fat burners, but I really want to tone up quick.  The cardio has knocked pounds of fat off but I thought maybe a good fat burner would double the results.  Maybe someone can give me some good advice on this!!!!


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Started: Mar 04, 2008
Reason: For the protein and nutrients after my workouts
Optimum Opti-Men, 180 Tablets
Started: Apr 01, 2008
Reason: This is my multi-vitamin
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: May 06, 2008
Reason: This gives me energy and pump for 3 to 4 times more reps on my sets.
Last Updated: Jul 10, 2008 8:25am

Supplement Reviews
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Review:  I have been on Whey for 4 weeks and I am really starting to see some results. I was skeptical...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: May 1, 2008 12:08pm

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Feb 16, 2009 8:06pm
Recent Threads:


Workout Program:
Monday: Cardio, weights w/chest,bi and tri's,shoulders
Tuesday: Cardio, weights w/legs,back,abs
Wednesday: Cardio, weights w/chest,bi and tri's,shoulders
Thursday: Cardio, weights w/legs,traps, abs
Friday: Cardio, weights w/chest,bi and tri's,shoulders
Saturday: Cardio, light weights w/bi...
Last Updated: Apr 27, 2008 1:32pm

Favorites
Bodyparts:
Hobbies:
  • Working Out
Magazines:
  • Men's Fitness
Healthy Foods:
  • Tuna and egg whites
  • Chicken Breast
Cheat Foods:
  • Jason Deli's Baked Potatoes
Fitness Books:
  • LL Cool J's Platinum Workout
Workout Music:
  • Bun B. - That's Gangsta
  • Rick Ross - The Boss
  • Young Buck - Get Buck With Me
Supplements:
  • Product Not Found  
Last Updated: Apr 27, 2008 1:39pm

Friends (22)









Last Updated: May 13, 2008 11:22am

Visitor Comments (5)
[ Leave LemellShapingUp a Comment ]
amysuds [ View Profile ]
May 3, 2008 2:42pm
Thankyou Trey!!
Upload your profile picture! gymjunkie07 [ View Profile ]
May 1, 2008 7:50am
You definitely have a winning attitude so I have no doubt you'll meet your goals. Thanks for the kind words. Take care and have a great w/e. :)
Upload your profile picture! gymjunkie07 [ View Profile ]
Apr 29, 2008 1:41pm
Thanks for the add Trey. Congrats on your progress. You look great! :)
Front Reverse Prey Defiler [ View Profile ]
Apr 29, 2008 11:34am
Keep up the great work. Don't give in to "get fast results" crap. KEEP IT UP!!!
Ready to put on some muscle jtrujillo344 [ View Profile ]
Apr 28, 2008 9:55am
good work to drop that first bit of weight. Keep up the hard work and you could accomplish all your goals.
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