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22179 Nieces Birthday party
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Membership Info
Member Since: Sep 10, 2007
BodyBlog Started: Sep 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 102
  • Overall: 2,191
Forum Posts: 31
BodyBlog Entries: 30
Comments to Others: 264
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:55pm
Last Forum Post: Sep 15, 2009 12:27pm
Last Photo Upload: Nov 13, 2009 9:38am
Last Profile Update: Nov 24, 2009 2:23pm
Last Blog Post: Nov 25, 2009 11:11am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 78
Stalking (?) : 5
Inspiring (?) : 0

Lelantos

Overall Goal:  To look freakishly big

Fit Status:  Back in the gym bending bars, and breaking weights.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Will
Sex:
Male
Age:
28
Location:
Philadelphia, Pennsylvania, United States
Occupation:
Metal Former
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2005
How I Started:
Picked up a copy of Flex Magazine, and read an article on Jay Cutler.
Why I Love It:
I watched Arnold growing up and saw what he did with all of his knowledge of bodybuilding. Besides being happier with the body I obtain.
How I Stay Motivated:
My deceased wife always loved to work out, I never did because I was a lazy bum. I do it with her pushing me to get a better body; thus, a better disciplined person.
BB Accomplishments:
After being given a broken hip, leg, neck, brain fracture, and year in acoma from a car accident when I weighed a hefty 387#'s, I am now a 241#, 6'5" male with road maps showing!
Forum Signature:
Titan22
Last Updated: Aug 19, 2009 2:10pm

What Lelantos Is Up To:
Nov 25, 2009
Lelantos set a new Profile Picture
Lelantos created a new blog entry, "11/26/2009"
Nov 24, 2009
Lelantos joined the BodyGroup Gun Club
See Last 106 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 18, 2004 Nov 12, 2009
Sitting Taking a break
My heavier days, not to clear, but still looking very round.
Just finished 4th set of 390# T-bar rows
Last Updated: Nov 12, 2009 6:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2009 2:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2008 9:57am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To look freakishly big
Goal (Long):
I want the classic Mr. Olympia look from the old days when the greats (Arnold, Lou Ferrigno, Dave, etc...) were champs; and maybe a little older yet. Yes, those who are true bodybuilders know what I am talking about; THE V-SHAPE!! When you are so wide from shoulder to shoulder, that people have to cross the street because your upper body and legs were so large, with a tiny waist. The back went from a very large width at the top, down to a point at the waist, thus the V shape.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 28, 2007 5:14pm

Members That Inspire Lelantos:
sparkie [ BodySpace ]
Telling it like is...thank you!
Mikiko [ BodySpace ]
Because of Mikiko being consistently dedicated to this lifestyle, she has inspired me to try and continue with more aggressiveness than before. Thank you!
View all 2 members who inspire Lelantos »

BodyAnswers
Lelantos has answered 26 of 67 total questions.
View all 26 of Lelantos's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Greent tea. Daily
- Updated Nov 4, 2009 9:14am

What bicep workout has worked best for you?
21's, alternating dumbells, short or long bar preachers
- Updated Nov 4, 2009 9:14am

What tricep workout has worked best for you?
Rope pulley, skill crushers
- Updated Nov 4, 2009 9:14am

View all 26 of Lelantos's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2007 5:14pm

Videos of Lelantos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 7:12am

Favorite Bodybuilding And Fitness Videos
Jay Cutler, motivation
Jay Cutler, motivation
Play this video Played: 59
Why I like this video: Good video, Al Pacino and great speech!!!
Jay Cutler Maximum Mass-Building Meals
Jay Cutler Maximum Mass-Building Meals
Play this video Played: 51
Why I like this video: It's his food, shake and liquid intake before the 2009 Mr. Olympia. IT'S ALOT OF FOOD, EVEN FOR ME!!
Last Updated: Oct 8, 2009 7:12am

Latest BodyBlog Entry (30 Posts Total)
Category: Training on Nov 25, 2009 11:11am

Wishing everybody a happy "THANKSGIVING!!!". NOT a happy holiday, HAPPY THANKSGIVING!!!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 5, 2009 1:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 25, 2009 12:20pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Music
  • Movies
Magazines:
  • Flex/Muscle Development
Healthy Foods:
  • Fish
  • Whole grain bread
  • Asparagus
Cheat Foods:
  • Blueberry pie-twice a week
Fitness Books:
  • Flex
  • Muscular Development
Workout Music:
  • Metallica
  • Linkin Park
Supplements:
  • GNC L-Arginine  Feel fuller pumps and look better even without other supplements.
Last Updated: Aug 20, 2009 6:38am

Friends (83)









Last Updated: Nov 24, 2009 2:23pm

Visitor Comments (193)
[ Leave Lelantos a Comment ]
maribel87 [ View Profile ]
Nov 25, 2009 9:52am
i know but i rather drink protein shakes than eat a meal lol.
LadyFirefighter [ View Profile ]
Nov 24, 2009 7:43pm
im great...how are you
Ironwill002 [ View Profile ]
Nov 24, 2009 1:14pm
Nice work, man, definitely getting great results there. Good luck and get huge to freakish dimensions!
FLCoastie [ View Profile ]
Nov 24, 2009 8:27am
I would find out what my maintenance calories are including how intense your training sessions are. Once You figure that out I would create my diet to manage me around 500 below including some cardio or excluding cardio that is up to you. I would include some low intensity cardio to help maintain your lean mass gains and burn the fat quicker. Hope that helps.
maribel87 [ View Profile ]
Nov 23, 2009 4:02pm
i know i drink water but not enough i love drinking muscle milk lol i dont eat meat that's why i drink lots of protein shakes. dang i wonder what you eat if you eat like a horse lol.
maribel87 [ View Profile ]
Nov 23, 2009 3:14pm
hey training is alright i have volleyball practice everyday for five hours and i lift weights 3 times a week. how about you?
Me bluearamingo [ View Profile ]
Nov 23, 2009 10:37am
Thanks!
lertno [ View Profile ]
Nov 20, 2009 2:26pm
Not much. Just tryin to stay motivated. This site definately helps.
Italian_Bella82 [ View Profile ]
Nov 20, 2009 12:45pm
Thanks!
Latina-Wanda [ View Profile ]
Nov 20, 2009 8:31am
Good when both parts are finally connected huh? LOL! Thank you for your flattering comments ;-) and have a great weekend!!!
Get with it or GTFO... beautiizhername [ View Profile ]
Nov 20, 2009 7:14am
I've been great! Bout to head out to the gym. Thanks for the compliment! Hope all is well!
LadyFirefighter [ View Profile ]
Nov 19, 2009 5:07pm
i KNOW it can
1hpygrl [ View Profile ]
Nov 19, 2009 2:23pm
thanks, baby........ :)
wvcountrygirl [ View Profile ]
Nov 19, 2009 1:01pm
Well you sound like you have it all under control...I would have lost more however that big bacon cheesy onion ring piled up hamburger I had the other night sure didnt help matters...soul food :o) Lol...
wvcountrygirl [ View Profile ]
Nov 19, 2009 12:57pm
Only a pound...but hey, its a pound! How are you???
Britishlady [ View Profile ]
Nov 19, 2009 10:59am
I'm great thanks! Just working hard :) How is everything with you? Looking pretty jacked in your AVI pic!
kashisking [ View Profile ]
Nov 19, 2009 10:31am
Whats up big man thanks for the add I was suprised to find someone from PA on here. keep up the hard work
1hpygrl [ View Profile ]
Nov 19, 2009 8:21am
de nada, senor........
1hpygrl [ View Profile ]
Nov 19, 2009 7:25am
Thanks for the compliment...... you listen to your bod and take some rest....... you have been working so hard..... you deserve it.... :)
FLCoastie [ View Profile ]
Nov 19, 2009 7:04am
Thanks man! Your looking huge bro wonder how you would look with a good cutting cycle.
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