bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 21 Photos
Arms Short bar curl 130#'s
5 Comments 1 Comments

View Lelantos's:

Contact Lelantos:
Send Email
Send Private Message
Report Lelantos Report Lelantos
Leave Comment for Lelantos Leave Comment


Membership Info
Member Since: Sep 10, 2007
BodyBlog Started: Sep 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 151
  • Overall: 2,788
Forum Posts: 32
BodyBlog Entries: 34
Comments to Others: 409
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 7:49pm
Last Forum Post: Sep 15, 2009 12:27pm
Last Photo Upload: Dec 3, 2009 7:12am
Last Profile Update: Dec 23, 2009 7:18am
Last Blog Post: Dec 22, 2009 8:39am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 94
Stalking (?) : 0
Inspiring (?) : 1

Lelantos

Overall Goal:  To look freakishly big

Fit Status:  Wanna wish everyone a Merry Christmas.Let's be thankful for the blessings we have and the chance to share them with our family.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Will
Sex:
Male
Age:
28
Location:
Philadelphia, Pennsylvania, United States
Occupation:
Metal Former
Personal Website:
Primary Gym:
Bally Total Fitness
3400 Aramingo Ave
Philadelphia, PA
United States
College:
High School:
When I Started:
Apr, 2005
How I Started:
Picked up a copy of Flex Magazine, and read an article on Jay Cutler.
Why I Love It:
I watched Arnold growing up and saw what he did with all of his knowledge of bodybuilding. Besides being happier with the body I obtain.
How I Stay Motivated:
My deceased wife always loved to work out, I never did because I was a lazy bum. I do it with her pushing me to get a better body; thus, a better disciplined person.
BB Accomplishments:
After being given a broken hip, leg, neck, brain fracture, and year in acoma from a car accident when I weighed a hefty 387#'s, I am now a 241#, 6'5" male with road maps showing!
Forum Signature:
Titan22
Last Updated: Aug 19, 2009 2:10pm

What Lelantos Is Up To:
Dec 24, 2009
Lelantos set a new Profile Picture
Dec 23, 2009
Lelantos set a new Profile Picture
Dec 22, 2009
Lelantos set a new Profile Picture
See Last 142 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 18, 2004 Nov 12, 2009
Sitting Taking a break
My heavier days, not to clear, but still looking very round.
Just finished 4th set of 390# T-bar rows
Last Updated: Nov 12, 2009 6:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 4, 2009 8:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2008 9:57am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To look freakishly big
Goal (Long):
I want the classic Mr. Olympia look from the old days when the greats (Arnold, Lou Ferrigno, Dave, etc...) were champs; and maybe a little older yet. Yes, those who are true bodybuilders know what I am talking about; THE V-SHAPE!! When you are so wide from shoulder to shoulder, that people have to cross the street because your upper body and legs were so large, with a tiny waist. The back went from a very large width at the top, down to a point at the waist, thus the V shape.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 28, 2007 5:14pm

Members That Inspire Lelantos:
sparkie [ BodySpace ]
Telling it like is...thank you!
Mikiko [ BodySpace ]
Because of Mikiko being consistently dedicated to this lifestyle, she has inspired me to try and continue with more aggressiveness than before. Thank you!
View all 2 members who inspire Lelantos »

BodyAnswers
Lelantos has answered 26 of 67 total questions.
View all 26 of Lelantos's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Greent tea. Daily
- Updated Nov 4, 2009 9:14am

What bicep workout has worked best for you?
21's, alternating dumbells, short or long bar preachers
- Updated Nov 4, 2009 9:14am

What tricep workout has worked best for you?
Rope pulley, skill crushers
- Updated Nov 4, 2009 9:14am

View all 26 of Lelantos's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2007 5:14pm

Videos of Lelantos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 7:12am

Favorite Bodybuilding And Fitness Videos
Jay Cutler, motivation
Jay Cutler, motivation
Play this video Played: 69
Why I like this video: Good video, Al Pacino and great speech!!!
Jay Cutler Maximum Mass-Building Meals
Jay Cutler Maximum Mass-Building Meals
Play this video Played: 59
Why I like this video: It's his food, shake and liquid intake before the 2009 Mr. Olympia. IT'S ALOT OF FOOD, EVEN FOR ME!!
Last Updated: Oct 8, 2009 7:12am

Latest BodyBlog Entry (34 Posts Total)
Category: Training on Dec 22, 2009 8:39am

If you've read my page, you would know a little bit of my history of how I came into this lifestyle of bodybuilding. Not sure if it was good or not of how I came to this, but I'm here doing it. Like a mad man at that. Don't know how everyone spends this holiday, don't know why, or where. I will...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 5, 2009 1:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 11, 2009 8:07am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Music
  • Movies
Magazines:
  • Flex/Muscle Development
Healthy Foods:
  • Fish
  • Whole grain bread
  • Asparagus
Cheat Foods:
  • Blueberry pie-twice a week
Fitness Books:
  • Flex
  • Muscular Development
Workout Music:
  • Metallica
  • Linkin Park
Supplements:
  • GNC L-Arginine  Feel fuller pumps and look better even without other supplements.
Last Updated: Aug 20, 2009 6:38am

Friends (94)









Last Updated: Dec 23, 2009 7:18am

Visitor Comments (285)
[ Leave Lelantos a Comment ]
at 245lbs kevinpwilliams [ View Profile ]
Dec 24, 2009 6:27pm
gaining size still, losing a few pounds here and there though and getting stronger every workout. loving it. how about you? have a great holiday seasom browski
13 dec usafboricua [ View Profile ]
Dec 23, 2009 4:31pm
its coming along great. better than what i expected. i underestimate myself at times and i really suprise myself at what i can do. overall i am proud of myself for what i have donw. feliz navidad to you too.
RoyDavis [ View Profile ]
Dec 23, 2009 9:13am
Thanks bro! Only four months left then I'll be bending iron in my home town gym. Merry Christmas
time to grow for the beach BUILT2LAST69 [ View Profile ]
Dec 23, 2009 8:36am
ya bro, the tri is getting better and better thanks Here's what I do for back Pulldown to the front 6x6 BB rows 6x6 DB rows 4x8 close grip Pulldown 4x8 hyperextensions 4xfailure shrugs 6x8 peace
baddfaerie [ View Profile ]
Dec 23, 2009 8:36am
hey nice to hear from you =) I am doing well, How have you been? Big plans for Christmas? Talk to you soon, stay safe and take care!
ffmhernandez [ View Profile ]
Dec 22, 2009 7:51pm
Hey what's going on bro? Not much with me, hanging in there and pushing hard.
Britishlady [ View Profile ]
Dec 22, 2009 5:32pm
I actually like working out on Fri/Sat/Sun the best coz the gym is usually empty and I can do what I like! Merry Christmas to you too!
me and the boy in wisconsin. ernyo [ View Profile ]
Dec 22, 2009 4:27pm
merry Christmas to you too brother. i wasn't sure what happened to you. i hadn't heard from you in a while. by the looks of your profile pic, it doesn't seem like you've put down the weights at all recently. if i'm counting right, that's 360 lbs?
tina1920 [ View Profile ]
Dec 22, 2009 2:28pm
U 2 dear;)
tina1920 [ View Profile ]
Dec 22, 2009 2:20pm
Come on now. Work with me.
tina1920 [ View Profile ]
Dec 22, 2009 2:15pm
Shhh, its a secret for now. I will post when it is official.
before belly dancing class getmesweaty [ View Profile ]
Dec 22, 2009 12:50pm
that sounds kinda like me..i have to have a clear head for training and that wont happen until the 26th..enjoy ur holidays!!
before belly dancing class getmesweaty [ View Profile ]
Dec 22, 2009 12:18pm
thanks..i appreciate it..sure hope u feel better soon..any big holiday plans??
FLCoastie [ View Profile ]
Dec 22, 2009 12:12pm
Hey thanks I appreciate it! Hope you enjoy and have a Happy Holidays
wvcountrygirl [ View Profile ]
Dec 22, 2009 12:01pm
Im trying...if I can get past these dang holidays then I will be good! Lol..cookies, potlucks, jelly bellies...geeze the temptations!
before belly dancing class getmesweaty [ View Profile ]
Dec 22, 2009 11:58am
doing good..waiting for the hectic holiday season to be over so i can focus more..but otherwise pretty good..how have u been..it has been awhile since we have caught up!!
Latina-Wanda [ View Profile ]
Dec 22, 2009 9:28am
Oh, please, please do it for me????? We got some nice snow laying here too, but I ain't doing no shoveling... Thanks for the good wishes and enjoy your white Xmas!
mssramirez [ View Profile ]
Dec 21, 2009 5:24pm
Sorry to hear tas enfermito,,una sopita calientita y cama te pone bien pa rapido:) The snow here was also out of control, hope u get better soon
DBNuclear65 [ View Profile ]
Dec 21, 2009 4:13pm
philly looking good man,hows your training going.
mssramirez [ View Profile ]
Dec 20, 2009 3:29pm
Como estuvo tu weekend? Espero que bien
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Cookie Dough