Leino 
"Its been a long time since I put any pics up, some friends and I will be doing the body for life team challenge in january, then i plan on competing in the Mr. Minnesota natural in may 2009, and possibly the NPC midwest in march just for a practice s"
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To:
TBEIN205
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From:
Leino
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Jan 26, 2008 12:57pm
shoulders and some blood volume arms tommorow night? should be insane.
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To:
Rod_Solo
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From:
Leino
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Jan 26, 2008 12:52pm
see you know what your doin. i eat lots of chicken and venison, rice and noodles, tuna and protein shakes. i basically just try to eat lots, not much science in my diet.
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To:
Rod_Solo
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From:
Leino
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Jan 23, 2008 9:59pm
thanks man, your progress looks great so far, how far you take it is up to you. i got the same problem with the dieting stuff, i pretty much just eat everything.
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To:
mdjones
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From:
Leino
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Jan 12, 2008 9:19pm
hey mat hows it goin? i was just lookin around the site for people to talk to and i saw you askin others for advice and stuff and i want to do the same. do u just ask random people or what? anyway lookin at your progress pics, i cant believe you still weigh the same you look like you put on 15-20 at least.
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