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Overall Goal
///
Gain Muscle
Have 12 months until my 40th birthday. By 40 I want to add 10kg of muscle and get my body fat down to 15%.
Progress & Goals
BEFORE
CURRENT
Jan 5, 2012
171.9 Lbs.
LEAN BODY MASS
51.4 Lbs.
BODY FAT
CURRENT WEIGHT
223.3
Lbs.
Feb 10, 2012
CURRENT BODY FAT
23
%
Feb 10, 2012
PROGRESS HISTORY
Lbs.
2011-07-26,2011-11-26,2011-12-03,2011-12-05,2011-12-12,2011-12-13,2011-12-16,2011-12-23,2011-12-29,2012-01-01,2012-01-05,2012-01-08,2012-01-11,2012-01-30,2012-02-02,2012-02-03,2012-02-10
235.4,226.6,226.6,226.6,229.9,226.4,227,227.3,227.7,230.3,227,231,229.2,227.7,225.7,225.1,223.3
Nov 08, 2012
242 Lbs.
%
2011-12-18,2011-12-23,2011-12-31,2012-01-05,2012-01-08,2012-02-04,2012-02-10
26,26,26,26,26,23,23
Nov 08, 2012
15 %
Lbs.
2011-07-26,2011-11-26,2011-12-03,2011-12-05,2011-12-12,2011-12-13,2011-12-16,2011-12-23,2011-12-29,2012-01-01,2012-01-05,2012-01-08,2012-01-11,2012-01-30,2012-02-02,2012-02-03,2012-02-10
174.2,167.7,167.7,167.7,170.1,167.5,168,168.2,168.5,170.5,168,170.9,169.6,168.5,167,173.3,171.9
Programs
My Workout Philosophy View My Full Workout Program
Leigh1010 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Leigh1010 has not added any program information.
My Supplement Program View My Full Supplement Program
Leigh1010 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing small gains in weights lifted, muscle growth, and general well being all keep me motivated.
Visitor Comments
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