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Front Double Biceps - Pre-cut Abdominals & Thighs - Pre-cut
5 Comments 12 Comments

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Membership Info
Member Since: Jan 23, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 58
  • Overall: 8,926
Forum Posts: 50
BodyBlog Entries: 0
Comments to Others: 102
Forum Rep (?) :

Activity
Last Visit: Aug 13, 2009 12:42pm
Last Forum Post: May 29, 2009 8:04am
Last Photo Upload: May 9, 2009 7:11am
Last Profile Update: Jul 25, 2009 4:10pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 25
Mutual Friends (?) : 200
Stalking (?) : 2
Inspiring (?) : 1

Leichner

Overall Goal:  Compete in September.

Fit Status:  Back to the grind after my first contest. I was a bit disappointed with my 4th place finish. Coming in more shredded in September!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Aaron Leichner
Sex:
Male
Age:
26
Location:
Wichita, Kansas, United States
Occupation:
P.E. Teacher/Coach/Husband/Father
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2001
How I Started:
My freshman roommate and I had been highschool athletes before going to KU. We started running from our dorm to the rec. center 6 days per week to lift.
Why I Love It:
Bodybuilding simultaneously became my new sport and my hobby. It is a tremendous stress-reliever and outlet for me.
How I Stay Motivated:
Bodybuilding is really the perfect sport for me as I have always been individully driven. As I P.E. teacher, I also feel a responsibility to model what I teach.
BB Accomplishments:
None yet...starting my career this summer!
Forum Signature:

What Leichner Is Up To:
See Last 78 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 23, 2009 May 8, 2009
18 weeks out Side Tricep - 30 days out
Last Updated: May 9, 2009 7:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
Compete in September.
Goal (Long):
I want to win my natural pro card before I'm 30.
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:

Members That Inspire Leichner:
Leichner does not have inspirational members yet.

BodyAnswers
Leichner has answered 16 of 67 total questions.
View all 16 of Leichner's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum 100% Whey Gold Standard
- Updated Jan 24, 2009 6:07am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
#1 reason: It's quick acting...perfect for that anabolic window immediately following workout.
- Updated Jan 24, 2009 6:07am

Do you sometimes use fat burning supplements?
No
- Updated Jan 24, 2009 6:03am

View all 16 of Leichner's BodyAnswers »

Contest History:
Jun 06, 2009:
NANBF Natural Tulsa Bodybuilding, Figure and Fit - Placing: 4

Videos of Leichner
Aaron Posing Routine - NANBF Tulsa Naturals 2009
Aaron Posing Routine - NANBF Tulsa Naturals 2009
Play this video Played: 76
Description: Posing Routine - NANBF Tulsa Naturals 2009

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Lipton Caffeinated Green Tea
Lipton Caffeinated Green Tea

Started: Jun 01, 2006
Reason: Green Tea is used by the body to increase beneficial intestinal flora. Maintaining digestive...
Optimum Opti-Men, 180 Tablets
Started: Jun 02, 2008
Reason: Multivitamin and mineral supplements are perhaps the most important single supplement that can...
Optimum Whey Gold Meal, 7.62 Lbs., Chocolate Creme
Started: Jun 02, 2008
Reason: Meal replacements provide a perfect, compact meal in a packet that is high in protein, low in...

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 50 View All Posts
Posts Per Day: 0.17
Last Activity: Aug 13, 2009 12:42pm
Recent Threads:

Workout Program:
Monday: Chest & Calves

Calves
Superset
Seated Calf-raise 3 x 20
Standing Calf-raise 3 x 20

Check your ego at the door. Are you here to build your ego or to build muscle? Your Bench numbers will go down the first time you try this.

Chest
Dumbbell Flys ...

Favorites
This Member has not entered any Favorites yet.

Friends (202)









Last Updated: Jul 25, 2009 4:10pm

Visitor Comments (187)
[ Leave Leichner a Comment ]
bickerstaffd [ View Profile ]
Aug 24, 2009 2:57am
Just stop in to see how things are going bro. I see you did another contest and plan on doing another one. Best of luck bro.
Upload your profile picture! sylvester09 [ View Profile ]
Aug 23, 2009 7:17pm
Hey Bro, How is the training going for Sept?
Abschest JerryAB [ View Profile ]
Jul 16, 2009 10:16am
What´s up Aaron? How is training going? Looking Great!
kizmvp [ View Profile ]
Jul 10, 2009 8:33pm
go get em man.
dsegersmusicman [ View Profile ]
Jul 6, 2009 8:20am
WELL, I'LL TAKE YOUR MASS! LOL. LEAVE IT BEHIND FOR ME WHILE YOU GET LEAN! GLAD YOU HAD A GREAT TIME. VERY PROUD OF YOU BRO!~D
Side chest irav1968 [ View Profile ]
Jul 6, 2009 8:00am
Dude, you have KILLER abs in the profile shot! ....great shoulders, chest, and triceps also. Continued success. Ira
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 6, 2009 7:59am
how's the prep coming for September?
Upload your profile picture! TXBULL [ View Profile ]
Jul 2, 2009 8:17pm
I think u chest mass is bigger then 42'' inches man! lol U got alot muscle at 5''7 U GOT GOOD MUSCLE SIZE AT 5''7.
kizmvp [ View Profile ]
Jul 2, 2009 7:04am
What up man, hows training been?
dsegersmusicman [ View Profile ]
Jul 1, 2009 4:36pm
ROUTINE LOOKED GREAT! HOW'D YA DO AARON? WHY ARE YOU NOT ON MY FRIENDS LIST? YOU CERTAINLY LOOKED AWESOME!BLessings. Dave.
Maritimer [ View Profile ]
Jun 26, 2009 7:47am
Impressive: rugged, thick, confident, reliable
168 str8Ripped [ View Profile ]
Jun 24, 2009 11:43am
good luck with your comp man!! workin hard
xStevenx [ View Profile ]
Jun 23, 2009 12:05pm
thanks dude!
steroidfree [ View Profile ]
Jun 23, 2009 7:22am
you must have had some major competition to only get 4th dude, best of luck in Sept
cawiau [ View Profile ]
Jun 23, 2009 5:30am
Keep kicking ass and best of luck getting ready for september! Looking great in the avi!
bickerstaffd [ View Profile ]
Jun 23, 2009 12:38am
Thanks for the congrats bro the same to you on your show. I did get alot of experience from this show. When I do my next I'll be alot more ready hopefully. I need to be just alittle more leaner too.
StressMonkey [ View Profile ]
Jun 22, 2009 7:53am
I agree! I'm enjoying the ride so far.
wazzu [ View Profile ]
Jun 22, 2009 7:21am
so you getting ready for sept?
bickerstaffd [ View Profile ]
Jun 21, 2009 12:50pm
Did you not do the June show? Are you waiting until September to do a show? Good Luck bro.
StressMonkey [ View Profile ]
Jun 20, 2009 5:05pm
Dang, your profile makes me wish I would have stuck with the lifting when I started in college. :(
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