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Overall Goal
///
Lose Fat
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
195 Lbs.
LEAN BODY MASS
54 Lbs.
BODY FAT
CURRENT WEIGHT
249
Lbs.
Mar 11, 2013
CURRENT BODY FAT
21.7
%
Mar 11, 2013
PROGRESS HISTORY
Lbs.
2013-01-07,2013-01-08,2013-01-11,2013-01-27,2013-03-11
260,260,256,253,249
Dec 02, 2013
193.9 Lbs.
%
2013-01-07,2013-01-08,2013-03-11
25,25,21.7
Dec 02, 2013
8 %
Lbs.
2013-01-07,2013-01-08,2013-01-11,2013-01-27,2013-03-11
195,195,192,189.8,195
Programs
My Workout Philosophy View My Full Workout Program
Legendofpaul has not added any program information.
My Nutrition Program View My Full Nutrition Program
Legendofpaul has not added any program information.
My Supplement Program View My Full Supplement Program
Legendofpaul has not added any program information.
My Motivation Program View My Full Motivation Program
Legendofpaul has not added any program information.
Legendofpaul updated his weight from 253 Lbs. to 249 Lbs., a 4 Lb. loss in 43 days.
Mar 11, 2013 | LikeLegendofpaul updated his weight from 256 Lbs. to 253 Lbs., a 3 Lb. loss in 16 days.
Jan 27, 2013 | Like
Legendofpaul updated his weight from 260 Lbs. to 256 Lbs., a 4 Lb. loss in 3 days.
Jan 11, 2013 | Like
Visitor Comments
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Legendofpaul updated his body fat from 25% to 21.7%, a loss of 3.3% in 62 days.