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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 19, 2011
CURRENT
Feb 3, 2013
128.9 Lbs.
LEAN BODY MASS
27.7 Lbs.
BODY FAT
CURRENT WEIGHT
156.6
Lbs.
Feb 18, 2013
CURRENT BODY FAT
17.7
%
Feb 18, 2013
PROGRESS HISTORY
Lbs.
2011-08-19,2011-12-12,2012-02-01,2012-04-18,2012-05-23,2012-12-26,2013-02-03,2013-02-18
172,170,167,169,166,160,160,156.6
%
2013-02-18
17.7
Lbs.
2011-08-19,2011-12-12,2012-02-01,2012-04-18,2012-05-23,2012-12-26,2013-02-03,2013-02-18
141.6,139.9,137.4,139.1,136.6,131.7,131.7,128.9
Programs
My Workout Philosophy View My Full Workout Program
LegendJohal has not added any program information.
My Nutrition Program View My Full Nutrition Program
LegendJohal has not added any program information.
My Supplement Program View My Full Supplement Program
LegendJohal has not added any program information.
My Motivation Program View My Full Motivation Program
LegendJohal has not added any program information.
LegendJohal updated his weight from 160 Lbs. to 156.6 Lbs., a 3.4 Lb. loss in 15 days.
Feb 18, 2013 | Like
LegendJohal updated his weight from 166 Lbs. to 160 Lbs., a 6 Lb. loss in 217 days.
Dec 26, 2012 | Like
LegendJohal updated his weight from 169 Lbs. to 166 Lbs., a 3 Lb. loss in 35 days.
May 23, 2012 | Like
Visitor Comments
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LegendJohal measured his arms at 13.5 in.