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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
132.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
May 18, 2013
CURRENT BODY FAT
13
%
Feb 8, 2013
PROGRESS HISTORY
Lbs.
2013-02-08,2013-02-28,2013-03-02,2013-03-07,2013-03-11,2013-03-26,2013-04-09,2013-04-13,2013-04-23,2013-05-18
140,142,143,143,146,147,149,150,150,152
Mar 05, 2015
180 Lbs.
%
2013-02-08
13
Mar 05, 2015
9 %
Lbs.
2013-02-08,2013-02-28,2013-03-02,2013-03-07,2013-03-11,2013-03-26,2013-04-09,2013-04-13,2013-04-23,2013-05-18
121.8,123.5,124.4,124.4,127,127.9,129.6,130.5,130.5,132.2
Programs
My Workout Philosophy View My Full Workout Program
LegendArises has not added any program information.
My Nutrition Program View My Full Nutrition Program
LegendArises has not added any program information.
My Supplement Program View My Full Supplement Program
LegendArises has not added any program information.
My Motivation Program View My Full Motivation Program
LegendArises has not added any program information.
LegendArises updated his weight from 150 Lbs. to 150 Lbs., no change in 10 days.
Apr 23, 2013 | LikeLegendArises updated his weight from 149 Lbs. to 150 Lbs., a 1 Lb. gain in 4 days.
Apr 13, 2013 | LikeLegendArises updated his weight from 147 Lbs. to 149 Lbs., a 2 Lb. gain in 14 days.
Apr 9, 2013 | LikeLegendArises updated his weight from 146 Lbs. to 147 Lbs., a 1 Lb. gain in 15 days.
Mar 26, 2013 | LikeLegendArises updated his weight from 143 Lbs. to 146 Lbs., a 3 Lb. gain in 4 days.
Mar 11, 2013 | LikeLegendArises updated his weight from 142 Lbs. to 143 Lbs., a 1 Lb. gain in 2 days.
Mar 2, 2013 | LikeLegendArises updated his weight from 140 Lbs. to 142 Lbs., a 2 Lb. gain in 20 days.
Feb 28, 2013 | LikeVisitor Comments
LegendArises has no comments on his page.
LegendArises updated his weight from 150 Lbs. to 152 Lbs., a 2 Lb. gain in 25 days.