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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
174.2 Lbs.
LEAN BODY MASS
30.8 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Sep 10, 2012
CURRENT BODY FAT
15
%
Dec 6, 2012
PROGRESS HISTORY
Lbs.
2010-03-16,2010-08-31,2010-09-15,2010-09-20,2010-09-30,2010-10-20,2010-10-29,2011-02-16,2012-05-09,2012-06-21,2012-09-10
253,236,232,231.7,229,226.4,221,219,205,197,205
Dec 15, 2010
220 Lbs.
%
2010-08-31,2010-09-15,2010-09-20,2010-09-30,2010-10-29,2011-02-16,2012-05-09,2012-06-21,2012-09-10,2012-12-06
24,23,22.6,21.2,21,19,15,14,13,15
Lbs.
2010-03-16,2010-08-31,2010-09-15,2010-09-20,2010-09-30,2010-10-20,2010-10-29,2011-02-16,2012-05-09,2012-06-21,2012-09-10
192.3,179.4,178.6,179.3,180.5,178.4,174.6,177.4,174.2,169.4,174.2
Programs
My Workout Philosophy View My Full Workout Program
Legend1617 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Legend1617 has not added any program information.
My Supplement Program View My Full Supplement Program
Legend1617 has not added any program information.
My Motivation Program View My Full Motivation Program
Legend1617 has not added any program information.
Legend1617 joined the 1 First Ever Transformation BodyGroup.
Reason I joined this BodyGroup: My goal is to lose another 26-36 pounds really want to be 195 and be pure muscle tall,somewhat skinny and ripped,visible muscles all over I am praying that this will change my life drastically.I am 236 now last I checked.Making friends here is a + also. Members: 3751
Visitor Comments
guest
Dam,I'll bet you have a huge cock?
Nov 15, 2010 9:37pm
NoBell
I would say you wanna keep the fat burning engine revved high. One thing I'm doing is AM training unfed and keeping caloric intake slightly lower. Supps are good..but I would try to get vitamins, mineral, and nourishment from full food sources most times...
Oct 25, 2010 3:32am
NoBell
Rome wasn't built in a day..but if U get a plan and soe conviction..you, too, can built your very own awesome kingdom of legendness. let me know what I can do to help!
Oct 23, 2010 1:09pm
Murphi0
Hey not a problem fella ;D
Thanks for acceptin'
Those with similar goals stick together!
And I know right! :D
For me the most inspirational has to be Moutain man! :D (Username: heyzeus909)
Damn man, seizures eh? That must suck but, it's great you're fightin' through em!
And that's progress right there!
Keep it up, that's brilliant! =D
As for me it's like, Tuesday, Thursday and Fri primary workouts. The rest are cardio!
You too, bro!
Best of luck!
Sep 9, 2010 11:31am
Jojo29
Hope your Labor day is rocking! I can smell that bbq from here, delicious! lol
Sep 6, 2010 1:24pm
Jojo29
Chewwwwyyy! I totally agree on that inspirational button comment..lol. How did your workout go? I am off all weekend, taking a much needed break.
Sep 4, 2010 10:52pm
Jojo29
Interwebs HUGS back at ya! Well if u ever lonely...you know where to find me..Have a wonderful weekend :)
Sep 4, 2010 12:05am
Jojo29
Haha...excellent idea for a pic. Although I think ppl might get other ideas:P
Sep 4, 2010 12:04am
Jojo29
lol! I may just put it on video...careful what you wish for..Chilling tonite, bday party tomorrow, and day at the sea shore on Sunday. Whats your plans?
Sep 3, 2010 1:36pm
Jojo29
Oh WOW! THANK YOU! Its such an honour. thanks again for adding me as an inspirational member :D
Sep 1, 2010 9:26am
Jojo29
Aw man...you sound great! Love your personality. Never change!! Keep smiling chewwwwwwy lol
Sep 1, 2010 9:02am
Legend1617 added a new profile photo.