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Membership Info
Member Since: Dec 31, 2007
BodyBlog Started: Feb 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 463
Forum Posts: 22
BodyBlog Entries: 1
Comments to Others: 2
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:40am
Last Forum Post: Jan 6, 2008 6:14pm
Last Photo Upload: May 22, 2008 5:54am
Last Profile Update: May 16, 2008 1:08pm
Last Blog Post: Feb 2, 2008 11:18am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 3
Stalking (?) : 0
LegalNick

"I want to keep my gains as high as possible while keeping my low body fat."

Personal Info And Background:
Real Name: Nick
Sex: Male
Age: 20
Location: Halifax, Nova Scotia, Canada
Occupation: Student
Personal Website: http://www.myspace.com/nickingslandrules
Gym: Nubody's
Gym Location: Clayton Park Halifax
When I Started: Sep, 2005
How I Started: I got bullied a lot in school. So I joined boxing when I was 90 pounds in grade 10. Within a year I and everyone notice that I started to progress muscle wise WAY more than all the other boxers and I never even touched weights. Then since I found out I was good at gaining muscle by eating junk food and doing cardio. I started lifting weights and eating right. Got bigger, beat the bullies and lived on.
Why I Love It: Mainly because I get attention from it. But thats mainly why I actually keep going. I love the pump, the gym people, the gym, the health, and the overall lifestyle.
How I Stay Motivated: I watch video's and flex in the mirror till I go flat.
BB Accomplishments: Started at 90 pounds when I joined boxing, bulked eventually to 205, cut down to 170 as of now.
2006 nsabba Provincials 1st
2007 nsabba Provincials 2nd
2007 Maritime Atlantics 2nd
2007 WNSO FAME Maritmes 2nd
2008 nsabba Provincials 3rd
2008 Maritime Atlantics 3rd
Forum Signature:
Last Updated: May 2, 2008 4:32am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Dec 31, 2007 6:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 31, 2007 6:40pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to keep my gains as high as possible while keeping my low body fat.
Goal (Long): I want to keep on having a surplus in calories by only eating meat and veggies. This works extremely well for me, making me lose fat and slowy gain muscle. My goal is not to gain quickly, if I do gain quickly thats fine with me, but my over all quality of muscle is of the most important. I want to get bigger and leaner progressively without ever going backwards.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 2%
Upcoming Contest: NSABBA 2008
Last Updated: Jan 5, 2008 4:41pm

BodyAnswers
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Contest History:
Oct 20, 2007:
WNSO FAME Maritimes - Placing: 2
May 27, 2007:
IFBB Atlantics - Placing: 2
May 20, 2007:
IFBB Nova Scotia Privincials - Placing: 2
May 06, 2006:
IFBB Nova Scotia Provincials - Placing: 1
Last Updated: Jan 5, 2008 5:59pm

Videos of LegalNick
This Member has not entered any Videos yet.
Last Updated: Jan 5, 2008 5:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 5, 2008 5:59pm

Latest BodyBlog Entry (1 Posts Total)
Category: Diet on Feb 2, 2008 11:18am

This is my competition diet. I have been using a trial and error basis to make this diet for myself since November 2007. The meaning of my dieting is not to lose fat fast. Rather I made it to gain lean mass while cutting. Also another gutsy thing I included here is that I DID NOT...


Current Supplements:
Product Not Found

Started: Jun 01, 2005
Reason: This is a awesome test booster. It really helps maintain my natural test while I'm...
MuscleTech Gakic Caps, 128 Caplets
Started: Jan 27, 2007
Reason: This improves the intensity of my workouts. The shear placebo effect of the advertisements that...
SciFit H-Bomb 4, 120 Capsules
Started: Aug 01, 2007
Reason: This is the best anti-estrogen I have ever used.
Product Not Found  read more »
PVL Trib-oxo  read more »
Last Updated: Feb 14, 2008 4:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.12
Last Activity: Jun 9, 2008 3:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • FLEX
  • MD
Supplements:
  • Product Not Found  It gives me the same strength and pump illegal stuff gave me and its cheaper.
  • MuscleTech Gakic Caps, 128 Caplets  A friend gave me some and it was enough for me to buy a whole bottle. Plecebo effect or...
  • PVL Trib-OXO  The estrogen blocker in this makes me nice and tight.
Last Updated: Dec 31, 2007 10:06pm

Friends (3)
tjreh
UA day
 

morbidXdreams
piss off
 

FITCHIC28
 

Last Updated: May 16, 2008 1:08pm

Visitor Comments (4)
[ Leave LegalNick a Comment ]
Tricep cable pushdown Michael 1956 [ View Profile ]
May 1, 2008 5:03pm
Great shape,Nick,great job.Great luck with your next compete.
UA day tjreh [ View Profile ]
Feb 2, 2008 12:27pm
Best of luck in the upcoming competition man. You look ready!
Guest Robert guest
Jan 25, 2008 5:56pm
great physique legal nick. keep working hard and stay ripped!
Profile Rod_Solo [ View Profile ]
Jan 11, 2008 3:39am
Hey Nick, great pics and profile man. Very motivational indeed. Surely it may feel great to be on stage. Keep it up!
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