Progress & Goals
117 Lbs.
LEAN BODY MASS
37 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Legs: (split between two days)
Seated leg press
3x12 @ 140 Lbs in plates + bar
Smith machine squats
3x12 @ 70 Lbs in plates + bar
Smith machine stiff-legged dead lift
3x12 @ 50 Lbs in plates + bar
Calf raises
3x12 reps per leg @ 30 Lbs each
Dumbbell lunges
3x20 alternating legs @ 24 Lbs
Leg extensions
3x12 reps per leg @ 65 Lbs each
Leg curls
3x12 reps per leg @ 55 Lbs each
One-legged kickbacks
3x12 @ 75 Lbs
Thigh abductor
3x12 @ 140 Lbs
Thigh adductor
3x12 @ 170 Lbs
Chest/shoulders/triceps:
Butterfly (machine)
7x12 @ 55 Lbs
Dumbbell Bench press
3x12 @ 35 Lbs
(no clue how much the machine adds to it)
Decline bench press
3x12 @ 20 Lbs in plates
(+ what the machine adds to it)
Shoulder/Military Press
3x12 @ 70 Lbs
Dumbbell raises
3x12 @ 10 Lbs per arm
Dip machine
3x12 @ 40 Lbs
Cable triceps push-down
3x12 @ 30 Lbs
Back/biceps:
Seated cable rows
3x12 @ 45 Lbs
Back flyes
3x12 @ 40 Lbs
Underhand close-grip pull-down
3x12 @ 75 Lbs
Wide-grip lat pull-down
3x12 @ 65 Lbs
Seated low row
3x12 @ 25 Lbs per arm
Seated high row
3x12 @ 35 Lbs per arm
One arm standing row
3x12 @ 45 Lbs per arm
Barbell Dead lift
3x12 @ 40 Lbs
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
LegPressLeslie updated her weight from 155 Lbs. to 154 Lbs., a 1 Lb. loss in 5 days.
May 7, 2013 | LikeLegPressLeslie measured her arms at 12 in., no change in 105 days and measured 7 other body parts.
Apr 22, 2013LegPressLeslie updated her weight from 155 Lbs. to 155 Lbs., no change in 35 days.
Apr 10, 2013 | Like


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LegPressLeslie added a new post to her FitBoard.