Discounts & Deals - Sign Up!
real name
Leslie
age
gender
Female
location
Boise, ID, US
gym
occupation
Bodybuilding.com Assistant Category Manager
Overall Goal
///
other
To be the best version of me.
goal physique
Fashion Model
Progress & Goals
BEFORE
Nov 8, 2008
CURRENT
Nov 9, 2010
117 Lbs.
LEAN BODY MASS
37 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
May 7, 2013
CURRENT BODY FAT
24
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2008-11-08,2009-07-30,2009-08-14,2009-09-30,2009-10-09,2009-10-16,2009-10-26,2009-11-06,2009-11-10,2009-11-20,2010-01-19,2010-02-03,2010-02-09,2010-03-04,2010-04-23,2010-06-11,2010-08-10,2010-09-28,2010-10-19,2010-10-22,2011-01-10,2011-01-14,2011-01-20,2011-07-18,2011-08-29,2011-10-25,2011-12-06,2012-01-13,2012-08-27,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-15,2012-11-16,2012-11-17,2012-11-19,2012-11-20,2012-11-26,2012-11-29,2012-11-30,2012-12-07,2012-12-08,2012-12-10,2012-12-12,2012-12-18,2012-12-20,2013-01-03,2013-01-06,2013-01-07,2013-01-14,2013-02-04,2013-02-05,2013-03-06,2013-04-10,2013-05-02,2013-05-07
138,145,144,142,147,145,144,144,141,145,144,148,147,151,147,145,154,156,148,147,148,145,143,155,155,160,153,150,160,168,168,168,168,167,167,167,167,167,168,165,165,165,165,164,163,161,157,157,160,160,158,162,160,155,155,155,154
Jun 13, 2013
145 Lbs.
%
2009-08-14,2009-09-30,2009-10-16,2009-11-06,2009-11-20,2010-02-09,2010-04-23,2010-06-11,2010-09-28,2010-10-22,2011-01-20,2011-12-06,2012-11-07,2012-11-30,2013-01-07,2013-02-04,2013-03-11,2013-05-02
25.8,24.9,22.2,22.5,22.8,22.4,21.3,22.8,29,24,22,26,26,24,25.5,24.5,24,24
Jun 13, 2013
20 %
Lbs.
2008-11-08,2009-07-30,2009-08-14,2009-09-30,2009-10-09,2009-10-16,2009-10-26,2009-11-06,2009-11-10,2009-11-20,2010-01-19,2010-02-03,2010-02-09,2010-03-04,2010-04-23,2010-06-11,2010-08-10,2010-09-28,2010-10-19,2010-10-22,2011-01-10,2011-01-14,2011-01-20,2011-07-18,2011-08-29,2011-10-25,2011-12-06,2012-01-13,2012-08-27,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-15,2012-11-16,2012-11-17,2012-11-19,2012-11-20,2012-11-26,2012-11-29,2012-11-30,2012-12-07,2012-12-08,2012-12-10,2012-12-12,2012-12-18,2012-12-20,2013-01-03,2013-01-06,2013-01-07,2013-01-14,2013-02-04,2013-02-05,2013-03-06,2013-04-10,2013-05-02,2013-05-07
102.3,107.5,106.8,106.7,110.5,112.9,112.1,111.6,109.3,111.9,111.2,114.3,114.1,117.2,115.7,111.9,118.9,110.8,105.1,111.7,112.5,110.2,111.5,120.9,120.9,124.8,113.2,111,118.4,124.3,124.3,124.3,124.3,123.6,123.6,123.6,123.6,123.6,124.3,122.1,125.4,125.4,125.4,124.6,123.9,122.4,119.3,119.3,121.6,119.2,117.7,122.3,120.8,117.8,117.8,117.8,117
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Each day I go to the gym I do 15 mins cardio before weight training, then 25-45 mins cardio or HIIT for 20 mins afterward.
Legs: (split between two days)
Seated leg press
3x12 @ 140 Lbs in plates + bar
Smith machine squats
3x12 @ 70 Lbs in plates + bar
Smith machine stiff-legged dead lift
3x12 @ 50 Lbs in plates + bar
Calf raises
3x12 reps per leg @ 30 Lbs each
Dumbbell lunges
3x20 alternating legs @ 24 Lbs
Leg extensions
3x12 reps per leg @ 65 Lbs each
Leg curls
3x12 reps per leg @ 55 Lbs each
One-legged kickbacks
3x12 @ 75 Lbs
Thigh abductor
3x12 @ 140 Lbs
Thigh adductor
3x12 @ 170 Lbs
Chest/shoulders/triceps:
Butterfly (machine)
7x12 @ 55 Lbs
Dumbbell Bench press
3x12 @ 35 Lbs
(no clue how much the machine adds to it)
Decline bench press
3x12 @ 20 Lbs in plates
(+ what the machine adds to it)
Shoulder/Military Press
3x12 @ 70 Lbs
Dumbbell raises
3x12 @ 10 Lbs per arm
Dip machine
3x12 @ 40 Lbs
Cable triceps push-down
3x12 @ 30 Lbs
Back/biceps:
Seated cable rows
3x12 @ 45 Lbs
Back flyes
3x12 @ 40 Lbs
Underhand close-grip pull-down
3x12 @ 75 Lbs
Wide-grip lat pull-down
3x12 @ 65 Lbs
Seated low row
3x12 @ 25 Lbs per arm
Seated high row
3x12 @ 35 Lbs per arm
One arm standing row
3x12 @ 45 Lbs per arm
Barbell Dead lift
3x12 @ 40 Lbs
Legs: (split between two days)
Seated leg press
3x12 @ 140 Lbs in plates + bar
Smith machine squats
3x12 @ 70 Lbs in plates + bar
Smith machine stiff-legged dead lift
3x12 @ 50 Lbs in plates + bar
Calf raises
3x12 reps per leg @ 30 Lbs each
Dumbbell lunges
3x20 alternating legs @ 24 Lbs
Leg extensions
3x12 reps per leg @ 65 Lbs each
Leg curls
3x12 reps per leg @ 55 Lbs each
One-legged kickbacks
3x12 @ 75 Lbs
Thigh abductor
3x12 @ 140 Lbs
Thigh adductor
3x12 @ 170 Lbs
Chest/shoulders/triceps:
Butterfly (machine)
7x12 @ 55 Lbs
Dumbbell Bench press
3x12 @ 35 Lbs
(no clue how much the machine adds to it)
Decline bench press
3x12 @ 20 Lbs in plates
(+ what the machine adds to it)
Shoulder/Military Press
3x12 @ 70 Lbs
Dumbbell raises
3x12 @ 10 Lbs per arm
Dip machine
3x12 @ 40 Lbs
Cable triceps push-down
3x12 @ 30 Lbs
Back/biceps:
Seated cable rows
3x12 @ 45 Lbs
Back flyes
3x12 @ 40 Lbs
Underhand close-grip pull-down
3x12 @ 75 Lbs
Wide-grip lat pull-down
3x12 @ 65 Lbs
Seated low row
3x12 @ 25 Lbs per arm
Seated high row
3x12 @ 35 Lbs per arm
One arm standing row
3x12 @ 45 Lbs per arm
Barbell Dead lift
3x12 @ 40 Lbs
My Nutrition Program View My Full Nutrition Program
LegPressLeslie has not added any program information.
My Supplement Program View My Full Supplement Program
LegPressLeslie has not added any program information.
My Motivation Program View My Full Motivation Program
LegPressLeslie has not added any program information.
LegPressLeslie updated her weight from 155 Lbs. to 154 Lbs., a 1 Lb. loss in 5 days.
May 7, 2013 | Like
stevew31 and jordanschallock like this.
LegPressLeslie
created the workout template:
May 4, 2013 12:07pm Workout
WORKOUT TEMPLATE:
May 4, 2013 12:07pm Workout
NEW
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:30
hr
min
CARDIO
00:10
hr
min
EXERCISES
8
SETS
22
Benz1010 likes this.
LegPressLeslie
tracked the workout:
Apr. 22, 2013 8:00am Workout
APR
22
2013
WORKOUT LOG:
Apr. 22, 2013 8:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:30
hr
min
TOTAL CARDIO
01:30
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
LegPressLeslie measured her arms at 12 in., no change in 105 days and measured 7 other body parts.
Apr 22, 2013
LegPressLeslie updated her weight from 155 Lbs. to 155 Lbs., no change in 35 days.
Apr 10, 2013 | LikeVisitor Comments
skytrooper20
how are you doing? just finished my first round of ASYLUM volume 1 workout & posted 30 day progress pics. Time for you to post some new pics ;)
Mar 28, 2013 11:11am
kingsupermanb
Hey thank you for accepting my friend request and following back i hope that your workout today was good? What are you working towards and if you have any tips id love to hear them
Mar 11, 2013 2:36pm
skytrooper20
meal containers? hmm interesting. is the long sleeve standard cotton or a spandex/polyester for moisture wicking?
Feb 5, 2013 3:09pm
skytrooper20
yea and feels like it is taking DAYS to burn it off. How is work going?
Feb 5, 2013 1:17pm
skytrooper20
yea yea yea. i know, i need a tan, i am soooo white haha. i do like the new mesh shirt that was offered in the free gift section when i placed my order a week ago. how are your workouts going?
Feb 4, 2013 12:28pm
skytrooper20
finally got the ok from the doctor to start lifting weights again, yay!!
Feb 1, 2013 6:33pm
GymRaider
Hey, I just noticed that you and I started with the same "booty type" and we're just about the same height. Love your legs! Have fun with the transformation. It's an awesome adventure!
Jan 17, 2013 1:54pm
percjester
Hey! Best of luck with the 12-week challenge! You're going to do great!
Jan 11, 2013 1:47pm
skytrooper20
glad work is going to well for you that is great. always more fun when you love your job. love my job but the work environment sure could be healthier. Before pics oh joy. Don't worry i haven't been able to lift weights for 6 months now, so yea not looking too good haha.
Jan 6, 2013 1:18pm
MuscleBeach208
Leslie!!! Your bodyspace background is AWESOME!!!! LOL. See ya's at the gym sexy!
Jan 4, 2013 6:04pm
skytrooper20
Yay a new pic,think you made my new year!! hehe. how is work going?
Jan 1, 2013 11:12am
LegPressLeslie added a new post to her FitBoard.