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Membership Info
Member Since: Apr 10, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 2
  • Overall: 69
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 31, 2009 12:00pm
Last Forum Post: May 14, 2009 10:39am
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

Lefkos

Overall Goal:  Lefkos has not set an Overall Goal 

Fit Status:  Lefkos has not entered a Fit Status.  Ask Lefkos for an update.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Sex:
Age:
2010
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Health
Why I Love It:
Great homby
How I Stay Motivated:
I love the feeling
BB Accomplishments:
Forum Signature:

What Lefkos Is Up To:
Mar 5, 2009
Lefkos updated Motivation Level to 6/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 3 kg
Bodyfat Goal:
10%
Upcoming Contest:

Members That Inspire Lefkos:
Lefkos does not have inspirational members yet.

BodyAnswers
Lefkos has answered 0 of 67 total questions.
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Contest History:
No Contests

Videos of Lefkos
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
Ultimate Nutrition Horse Power, 1000 Grams, Lemon Lime
Review:  I tried lemon lime flavor and is good, great focus on exercice and strength one thing is sure...
Overall Rating:  10/10
Taste Rating:  N/A
NOW AAKG 3500, 180 Tablets
Review:  This product will increase cell volume and muscle hardness. I recommend it for everyone.NOW is...
Overall Rating:  10/10
Taste Rating:  N/A

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: May 15, 2009 8:15am
Recent Threads:


Workout Program:
3x weight lifting
2x aerobic

Favorites
Bodyparts:
Healthy Foods:
  • oats, broccoli, beans etc
Workout Music:
  • DANCE
Supplements:

Friends (0)

Visitor Comments (0)
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