Last Visit: Today, 1:45am Last Forum Post: Aug 30, 2009 1:34pm Last Photo Upload: Feb 17, 2009 4:36am Last Profile Update: Aug 13, 2009 9:46pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to continue my body overhaul, and compete next year.
Fit Status:
Leferikson has not entered a Fit Status.
Ask Leferikson for an update.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Kai Voeks
Sex:
Male
Age:
23
Location:
Placentia, California, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I used to swim and play waterpolo in High school, but my college didn't offer either as a competitive sport. I always loved working out, and the absence of competitive sports led me to the gym.
Why I Love It:
Great confidence booster, and just fun to do.
How I Stay Motivated:
The mirror never lies.
BB Accomplishments:
I have always had a weak chest, so breaking 200 on bench press was a major accomplishment. My strength gains and confidence in my abilities have continued to rise, and I'm loving it.
Forum Signature:
"Death is more universal than life; everyone dies but not everyone lives" A. Sachs
Last Updated: Sep 11, 2008 5:16pm
What Leferikson Is Up To:
Jun 15, 2009
Leferiksonchanged Weight from 250 lbs. to 245 lbs., a 5 lb. loss in 69 days
I want to continue my body overhaul, and compete next year.
Goal (Long):
My goals have previously been focused more on gaining muscle mass. I have gone from 190 lbs to 260 lbs in the last year and 4 months. My current goals are to reduce my bodyfat from 19% to 10%, while maintaining my lean muscle. My ideal body is around 230 lbs @ 10% bodyfat. By next season (2010), I want to compete in an amateur event.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 17, 2008 3:27pm
Members That Inspire Leferikson:
Leferikson does not have inspirational members yet.
