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Membership Info
Member Since: Jan 22, 2008
BodyBlog Started: Feb 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 701
Forum Posts: 23
BodyBlog Entries: 7
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: May 16, 2009 4:56pm
Last Forum Post: Jun 7, 2008 7:03am
Last Photo Upload: Apr 26, 2008 5:13pm
Last Profile Update: Jun 20, 2008 7:12pm
Last Blog Post: Apr 23, 2008 8:59am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 18
Stalking (?) : 2
Inspiring (?) : 0

Leer512

Overall Goal:  I'd like to get rid of the flab that's over those abs... and bring that chest out (and up)... and make those arms bigger...

Fit Status:  Leer512 has not entered a Fit Status.  Ask Leer512 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ricky
Sex:
Male
Age:
26
Location:
Connecticut, United States
Occupation:
Customized Reports Consultant and Provider, MasterCard Worldwide
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
I've always been pretty fit, having done track and field and other athletics through High School and College. Back in middle school when I was getting fitted for a suit, the guy fitting me called me 'Portly'... that stuck with me and I started to become very active through both high school and college. However, after college athletics were over, I started to gain a lot of weight, so I joined a gym.
Why I Love It:
Working out feels great. It also helps me to let out frustrations built up during the work-day.
How I Stay Motivated:
Looking in the mirror and seeing that I'm no where near I used to be, and even farther from where I want to be. I wanna be able to feel great about myself and build up self-confidence, and I feel that maybe working out will help me attain that.
BB Accomplishments:
None. However if some genetic spark happens...ever, I will consider entering shows.
Forum Signature:
Life is a journey, not a destination. The Journey is ALL that matters!!! "Healthy eating means getting a variety of foods in moderation-not making any food forbidden..." -Jeff Behar "The undisturbed mind is like the calm body of water reflecting the brilliance of the moon". - Jubei
Last Updated: Apr 22, 2008 7:33pm

What Leer512 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jan 16, 2008 Jun 17, 2008
Abs of Flab Chill'n
I am 234 here, and I don't mind the weight, but I do mind the appearance. I'd like to tighten up those abs and shed some body fat.
225 LBS here...
Last Updated: Jun 20, 2008 8:51am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 20, 2008 7:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 18, 2008 3:04pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I'd like to get rid of the flab that's over those abs... and bring that chest out (and up)... and make those arms bigger...
Goal (Long):
-Defined Six Pack -220 lbs. -Developed chest -18 inch arms
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Apr 13, 2008 9:21pm

Members That Inspire Leer512:
Leer512 does not have inspirational members yet.

BodyAnswers
Leer512 has answered 53 of 67 total questions.
View all 53 of Leer512's BodyAnswers »

What is your favorite calf building exercise?
Standing on my tip-toes
- Updated Apr 13, 2008 8:15pm

What is your favorite forearm building exercise?
Every other lift that incorporates them
- Updated Apr 13, 2008 8:15pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
All of them because they work soo damn hard... umm... Flex Wheeler because he just looks crazy.
- Updated Apr 13, 2008 8:13pm

View all 53 of Leer512's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 13, 2008 9:21pm

Videos of Leer512
This Member has not entered any Videos yet.
Last Updated: Mar 23, 2008 1:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 23, 2008 1:51pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Apr 23, 2008 8:59am

A guy at my job yesterday asked me if "steroids taste better with orange juice."  I've heard that corny joke so many times.  I've probably even used it once or twice.  I took it as a compliment, but the tone of his voice was really disconcerting.  As if it's impossible to...


Current Supplements:
Champion Pure Whey Protein Stack, 2.2 Lbs., Vanilla
Started: Jan 22, 2008
Reason: To keep my protein intake high.
J.R. Carlson Laboraties Fish Oil
J.R. Carlson Laboraties Fish Oil

Started: Apr 12, 2008
Reason: Healthy Fats.
Optimum BCAA 1000 Caps, 400 Capsules
Started: Apr 12, 2008
Reason: Protein synthesis and anti-catabolism.
Last Updated: Apr 13, 2008 8:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.03
Last Activity: Feb 3, 2009 7:51am
Recent Threads:


Workout Program:
Workout Program

This is one of those 'get it when I can get it' programs. My schedule can be crazy, so for example, I only hit legs with weights once a week, but when I DO hit them, I hit them hard (not to mention a lot of running that tires them out as well).

I usually pyramid up in...
Last Updated: Apr 21, 2008 2:38pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading Spy Novels
  • FPS's on PS3
Cheat Foods:
  • KFC Honey BBQ Wings
  • Whopper Jr.
  • Doritos
Workout Music:
  • "The Rocky Soundtrack"... in particular, 'Training Montage'
Supplements:
Last Updated: Apr 13, 2008 8:38pm

Friends (20)









Last Updated: Jun 20, 2008 3:00pm

Visitor Comments (12)
[ Leave Leer512 a Comment ]
Need to work on shoulders. Infiniteblaq [ View Profile ]
Jan 20, 2009 8:40am
Ricky, how are things with ya man?
Need to work on shoulders. Infiniteblaq [ View Profile ]
Jul 5, 2008 10:52am
how are things are going bro!
mizzpurpose [ View Profile ]
Jun 21, 2008 1:04am
hey thanks!
Double Bi back shot Blaze_108 [ View Profile ]
Apr 27, 2008 2:42pm
Thanks for the message. Looking at your pictures, i see definite progress. You only weigh 4 lbs less between the first and the last, but it looks like you put on some good mass and dropped your bf %. Good work.
Need to work on shoulders. Infiniteblaq [ View Profile ]
Apr 10, 2008 5:56am
Not bad bro, just stick to your plan. All is well on this end.,
Upload your profile picture! gymjunkie07 [ View Profile ]
Mar 29, 2008 9:45am
Awww thank u for the words of encouragement. So many people here, at my gym and fitness magazines I read inspire me everyday. When I'm feeling too lazy to go to the gym I'll sign on here or read an article in Oxygen and boom...I get my gym clothes on and GO!! lol. I know you will meet your goals. You have the right attitude!! :)
Need to work on shoulders. Infiniteblaq [ View Profile ]
Mar 28, 2008 8:22am
Thanks for the encouragement. Last night's workout was good. Did back and learned how to properly stretch. My wk ptnr made me do abds.
Family Big_James [ View Profile ]
Mar 27, 2008 4:21pm
I have been sick but starting to get back on track. I hit the sauna yesterday at the gym and boy I feel a lot better after that. Big James
Need to work on shoulders. Infiniteblaq [ View Profile ]
Mar 27, 2008 2:10pm
I am curious to see your meal plan brother. Keep up the good work man.
Need to work on shoulders. Infiniteblaq [ View Profile ]
Mar 27, 2008 6:46am
Stay on cource man. It can be difficult if you have a woman who cooks great southern food. I should have updated photos soon.
puttin on size.........maybe MsFitFern [ View Profile ]
Mar 22, 2008 9:05pm
of course I will!
Upload your profile picture! Flash44 [ View Profile ]
Mar 17, 2008 8:59pm
Ok Ricta, I see you boy.
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