Mar 19, 2009 4:25am

June, I honestly can't wait! I’ve been all over the Caribbean but never to St Lucia there’s a number of us going for a friends wedding. I’m sure it’ll be beautiful. As for me, I’ve got some serious work to do before I go! this wrist injury is holding me back a little though. Start cutting in about 4 wks. How about you? You look amazing! Any shows coming up?

Mar 18, 2009 10:25am

Thank you too. Things are going well after a (pain in the ass) wirst injury. Trying desperately to put some "lean mass" back on. motivation in the rain isn't to easy either...grrrrr!......anyway, ditto?

Mar 18, 2009 2:18am

Thanks Alli. It's a bit of a chore at the minute...but i'll get there! Keep up the good work brother ;-)

Mar 17, 2009 11:52am

Thanks for the encouragment landon. you're a gent!....did shoulders and legs on sunday and put too much on my wrists doin flys! it's like one step forward two steps back (isn't that a song? lol)

Mar 17, 2009 3:24am

Ditto Jen. You're an inspiration ;-) x

Mar 16, 2009 10:22am

Thanks for the add Amy.....still trying to figure out how the hell you look like that after 6 bambinos!!! ;-)

Mar 16, 2009 10:21am

Thx Dawn...CAN'T WAIT!....got some work to do before then though ;-)

Mar 16, 2009 4:10am

Thanks for the add chief!....keep smashing the cardio and it'll keep dropping off my friend!