Bodybuilding.com Information Motivation Supplementation
in:
LeeNguyen724
9%
bf
176 Lbs.
wt
5'11"
ht
BodySpace Member
LeeNguyen724
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Reputation:

Member Since: Oct 2, 2012

Last Visit: Apr 27, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Lee Nguyen
age
20
gender
Male
location
Toledo, OH, US
gym
occupation
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Overall Goal
///
Compete
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Aug 16, 2011
CURRENT
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160.2 Lbs.

LEAN BODY MASS

15.8 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
Feb 27, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Feb 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass

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%
2012-10-02,2012-11-29,2012-12-22,2013-02-07,2013-02-08,2013-02-27
15,12,10,9,9,9
Aug 22, 2014
7 %
Lbs.
2012-10-02,2012-11-29,2012-12-22,2013-01-31,2013-02-07,2013-02-08,2013-02-27
140.2,147,151.2,153,157.4,157.4,160.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

LeeNguyen724 has not added any program information.

My Nutrition Program View My Full Nutrition Program

LeeNguyen724 has not added any program information.

My Supplement Program View My Full Supplement Program

LeeNguyen724 has not added any program information.

My Motivation Program View My Full Motivation Program

LeeNguyen724 has not added any program information.

What LeeNguyen724 Is Up To

LeeNguyen724 added a new profile photo.

Feb 27, 2013

LeeNguyen724 updated his weight from 173 Lbs. to 176 Lbs., a 3 Lb. gain in 19 days.

176 Lbs.
Feb 27, 2013 |
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LeeNguyen724 added a new photo to his progress photos.

Feb 8, 2013 |
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LeeNguyen724 measured his arms at 14.5 in. and measured 4 other body parts.

14.5 in.
Feb 7, 2013

LeeNguyen724 updated his body fat from 10% to 9%, a loss of 1% in 47 days.

9%
Feb 7, 2013 |
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LeeNguyen724 updated his weight from 170 Lbs. to 173 Lbs., a 3 Lb. gain in 7 days.

173 Lbs.
Feb 7, 2013 |
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LeeNguyen724 is now friends with gogothen and Lnguyenfl.

Feb 7, 2013

LeeNguyen724 added the video Body Transformation!.

Jan 31, 2013

LeeNguyen724 updated his weight from 168 Lbs. to 170 Lbs., a 2 Lb. gain in 40 days.

170 Lbs.
Jan 31, 2013 |
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LeeNguyen724 updated his weight from 167 Lbs. to 168 Lbs., a 1 Lb. gain in 23 days.

168 Lbs.
Dec 22, 2012 |
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LeeNguyen724 updated his body fat from 12% to 10%, a loss of 2% in 23 days.

10%
Dec 22, 2012 |
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LeeNguyen724 added a new photo to his photo gallery.

Dec 22, 2012 |
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LeeNguyen724 is now friends with zane11 and AskBigFrankB.

Dec 3, 2012

LeeNguyen724 is now friends with oldbutfit.

Nov 29, 2012

LeeNguyen724 is inspired by oldbutfit.

Reason: What can I say? Your fitness journey has left me almost speechless, it has given me even more motivation to leave a healthy a balanced lifestyle!

Nov 29, 2012
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About Me

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Visitor Comments

Leave a Comment
oldbutfit
oldbutfit Thanks for the add and kind comments ! I am also very honored to be named an inspiration ...coming from someone as dedicated as yourself ! Nov 29, 2012 6:07pm
michaelhradisky
michaelhradisky That's awesome!! you're going to have a blast. there were three height classes at my show and each had about 15 guys in each. Pretty crazy too because there were a lot of tall competitors. I'm planning on doing another show in about 8 or 9 months. I really want to put a little more weight on so When I diet down, I wont be as light. Hows your nutrition and training coming for your show? March is gonna creep up fast! Nov 4, 2012 11:56am
michaelhradisky
michaelhradisky hey buddy. yeah I placed 5th. I came in a little lighter that I actually wanted to but it was all a test trial with the diet. wasn't really sure how my body would react but now I know for the next competition. hows your training coming? Nov 2, 2012 4:18pm

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