Bodybuilding.com Information Motivation Supplementation
in:
LeeBroome
17%
bf
172.3 Lbs.
wt
5'9"
ht
BodySpace Member
LeeBroome
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Reputation:

Member Since: Dec 19, 2012

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Lee Broome
age
24
gender
Male
location
gym
Somewhere in this sand box!
occupation
Military
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Overall Goal
///
Transform My Body
I want to get my abs back that I had in college and pack on muscle
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Dec 20, 2012
CURRENT
Feb 10, 2013
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143 Lbs.

LEAN BODY MASS

29.3 Lbs.

BODY FAT

CURRENT WEIGHT
172.3
Lbs.
Mar 25, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Mar 25, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-19,2012-12-20,2012-12-21,2012-12-25,2012-12-28,2013-01-07,2013-02-02,2013-02-06,2013-02-09,2013-02-10,2013-02-12,2013-02-16,2013-02-23,2013-02-28,2013-03-06,2013-03-08,2013-03-12,2013-03-22,2013-03-25
173,178.6,174.3,172,172.4,171.7,170.8,171.5,173.5,173.3,173.5,171.8,168.5,170,169.6,172.6,171.5,169.9,172.3
Jun 19, 2013
166.4 Lbs.
%
2012-12-19,2012-12-20,2012-12-25,2012-12-28,2013-01-07,2013-02-02,2013-02-23,2013-03-08,2013-03-25
15,16,15,15,12,11,15,19,17
Jun 19, 2013
7.5 %
Lbs.
2012-12-19,2012-12-20,2012-12-21,2012-12-25,2012-12-28,2013-01-07,2013-02-02,2013-02-06,2013-02-09,2013-02-10,2013-02-12,2013-02-16,2013-02-23,2013-02-28,2013-03-06,2013-03-08,2013-03-12,2013-03-22,2013-03-25
147.1,150,146.4,146.2,146.5,151.1,152,152.6,154.4,154.2,154.4,152.9,143.2,144.5,144.2,139.8,138.9,137.6,143
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LATEST MEASUREMENTS

  • Waist
    33" a loss of 0.5" in 31 days
    Mar 8, 2013
  • Arms
    14.8" a gain of 0.2" in 31 days
    Mar 8, 2013
  • Chest
    41.2" a loss of 0.2" in 31 days
    Mar 8, 2013
  • Thighs
    22" a gain of 0.5" in 31 days
    Mar 8, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

LeeBroome has not added any program information.

My Nutrition Program View My Full Nutrition Program

LeeBroome has not added any program information.

My Supplement Program View My Full Supplement Program

LeeBroome has not added any program information.

My Motivation Program View My Full Motivation Program

LeeBroome has not added any program information.

What LeeBroome Is Up To

LeeBroome is now friends with giggles07r6.

May 15, 2013

LeeBroome is now friends with stevecook_32.

May 6, 2013

LeeBroome is now friends with AndreaPasutti.

May 4, 2013

LeeBroome is now friends with mallory09.

Apr 23, 2013

LeeBroome is now friends with ashbash107 and kristianallen.

Apr 7, 2013

LeeBroome Been out for a while, moved to a different location within Afghanistan. Only a few more weeks and I'll be back home. No workout in a week!

Apr 6, 2013 |
jramaral and TREVORMAN like this.
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LeeBroome updated his motivation level from 10/10 to 10/10.

Apr 6, 2013 |
ChristinColleen likes this.
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LeeBroome is now friends with brittanyfae.

Mar 30, 2013

LeeBroome is now friends with dlinbone and TammyBravomalo.

Mar 26, 2013

LeeBroome updated his body fat from 19% to 17%, a loss of 2% in 17 days.

17%
Mar 25, 2013 |
jramaral likes this.
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LeeBroome updated his weight from 169.9 Lbs. to 172.3 Lbs., a 2.4 Lb. gain in 3 days.

172.3 Lbs.
Mar 25, 2013 |
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LeeBroome Ready to go! Completely focused and not looking back. All about gains and pushing harder than everyone else around me, crazy back/bi workout

Mar 24, 2013 |
jramaral likes this.
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LeeBroome is now friends with sheenab03 and maiseu.

Mar 23, 2013

LeeBroome Didn't push it too hard today with legs, back really started hurting during squats. Ready to get back from this deployment and go to a chiro

Mar 22, 2013 |
ftwsportsfan likes this.
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LeeBroome updated his motivation level from 10/10 to 7/10.

Mar 22, 2013 |
ftwsportsfan likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
MHLATINLOVER
MHLATINLOVER Thanks bro ..... Mar 18, 2013 9:07pm
RachCasi02
RachCasi02 Thank you :) you too! Mar 18, 2013 9:05pm
Casali
Casali thanks bro Mar 17, 2013 7:46pm
theHOCK
theHOCK Likewise man! Hope things are coming along great for you. Mar 14, 2013 8:15pm
21vetz
21vetz Yeah Hoss all is good, thanks for the add, stay sharp and train hard. Mar 13, 2013 11:00pm
sheepishwolf
sheepishwolf Lol im sorry my gallery photo made u feel pervish :/ but...thanks for the compliment :) Mar 8, 2013 4:42am
doctorstacy
doctorstacy Hey there.... doing ok? .my husband is deploying this friday, so we've been so busy trying to get paperwork, business, kids, etc all in order. I'm still managing a few workouts despite the schedule and tendonitis. How have you been doing? I'm MIA most of the time, but hope my schedule slows down a bit soon. Haha... doubt it but it's always nice to dream. :p Mar 3, 2013 9:10am
getlikeme03
getlikeme03 Friends need me ! fool Feb 22, 2013 2:07am
Bronte07
Bronte07 Hey Buddy:) I hope you are doing well. How are your workouts going? What did you do today? Feb 18, 2013 11:21pm
henderjb
henderjb Thanks for the comment on my Positive Energy 247 thread. You'll get your abs back - here's a little something from me: http://www.youtube.com/watch?v=9BsJvHXHl3E Feb 18, 2013 8:40am
DPHSeric
DPHSeric thanks for the respect, I hope all is well and keep up the good work Feb 17, 2013 8:54pm
ftwsportsfan
ftwsportsfan Thanks for the friendship/add, from a USAF Vet, thanks for your service! Feb 17, 2013 1:04am
Bronte07
Bronte07 yes that is:) Where in SC? Let me guess; Sumter? Feb 16, 2013 7:36pm
Bronte07
Bronte07 EH? Either you are Canadian or have been around too many haha:) I am originally from South Carolina. Moved hear a little over a year ago. Feb 16, 2013 7:23pm
kingswoodgirlee
kingswoodgirlee Thank you very much for your request much appreciated , good luck with all your up comming goals & training . Feb 16, 2013 1:12am
vwebbs
vwebbs Thanks! Any and all constructive criticism and advice would be appreciated Feb 13, 2013 6:23pm
doctorstacy
doctorstacy Hi Lee..how's the sandbox? My husband is heading out that way in less then a month. Thanks for ur military service. and thanks for the friendship request. Happy to add a military man. Feb 12, 2013 6:49pm
caralinecarlson
caralinecarlson congrats the progress. lookin' good. Feb 11, 2013 2:40pm
funsize3
funsize3 Hi! Looks like used to run track? Feb 10, 2013 5:45pm
caralinecarlson
caralinecarlson Deal! Feb 8, 2013 2:32pm

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