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Overall Goal
///
Gain Muscle
Get to 200 pounds at 8-10% bodyfat
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
168.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
May 18, 2013
CURRENT BODY FAT
10
%
Dec 29, 2012
PROGRESS HISTORY
Lbs.
2011-10-17,2011-10-30,2011-11-08,2011-11-22,2011-12-07,2011-12-14,2011-12-18,2012-01-05,2012-01-12,2012-01-17,2012-01-21,2012-02-02,2012-02-07,2012-02-11,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-03-09,2012-03-20,2012-04-22,2012-04-24,2012-04-30,2012-05-09,2012-05-14,2012-05-20,2012-05-24,2012-05-28,2012-05-31,2012-06-05,2012-06-07,2012-06-19,2012-06-22,2012-07-02,2012-07-06,2012-07-12,2012-07-26,2012-08-09,2012-08-14,2012-09-05,2012-09-13,2012-09-30,2012-10-03,2012-10-08,2012-10-17,2012-10-21,2012-10-26,2012-10-29,2012-11-04,2012-11-06,2012-11-11,2012-11-17,2012-11-22,2012-11-25,2012-11-30,2012-12-06,2012-12-11,2012-12-12,2012-12-14,2012-12-29,2013-01-02,2013-01-04,2013-01-07,2013-01-11,2013-01-15,2013-01-23,2013-01-27,2013-02-08,2013-02-10,2013-02-18,2013-03-06,2013-04-08,2013-04-17,2013-04-24,2013-05-04,2013-05-18
157,159,160,161,162,163,164,165,166,167,168,169,170,171,172,173,174,175,176,177,175,174,172,171,170,169,170,171,172,173,174,175,176,177,179,180,181,182,183,184,185,186,187,188,189,187,186,185,184,182,180,179,178,177,176,175,175,174,174,174,175,176,177,178,179,180,181,182,183,184,185,186,187,188,189,187
May 19, 2015
200 Lbs.
%
2011-10-17,2012-12-11,2012-12-14,2012-12-29
11,10,10,10
May 19, 2015
8 %
Lbs.
2011-10-17,2011-10-30,2011-11-08,2011-11-22,2011-12-07,2011-12-14,2011-12-18,2012-01-05,2012-01-12,2012-01-17,2012-01-21,2012-02-02,2012-02-07,2012-02-11,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-03-09,2012-03-20,2012-04-22,2012-04-24,2012-04-30,2012-05-09,2012-05-14,2012-05-20,2012-05-24,2012-05-28,2012-05-31,2012-06-05,2012-06-07,2012-06-19,2012-06-22,2012-07-02,2012-07-06,2012-07-12,2012-07-26,2012-08-09,2012-08-14,2012-09-05,2012-09-13,2012-09-30,2012-10-03,2012-10-08,2012-10-17,2012-10-21,2012-10-26,2012-10-29,2012-11-04,2012-11-06,2012-11-11,2012-11-17,2012-11-22,2012-11-25,2012-11-30,2012-12-06,2012-12-11,2012-12-12,2012-12-14,2012-12-29,2013-01-02,2013-01-04,2013-01-07,2013-01-11,2013-01-15,2013-01-23,2013-01-27,2013-02-08,2013-02-10,2013-02-18,2013-03-06,2013-04-08,2013-04-17,2013-04-24,2013-05-04,2013-05-18
139.7,141.5,142.4,143.3,144.2,145.1,146,146.9,147.7,148.6,149.5,150.4,151.3,152.2,153.1,154,154.9,155.8,156.6,157.5,155.8,154.9,153.1,152.2,151.3,150.4,151.3,152.2,153.1,154,154.9,155.8,156.6,157.5,159.3,160.2,161.1,162,162.9,163.8,164.6,165.5,166.4,167.3,168.2,166.4,165.5,164.6,163.8,162,160.2,159.3,158.4,157.5,156.6,155.8,157.5,156.6,156.6,156.6,157.5,158.4,159.3,160.2,161.1,162,162.9,163.8,164.7,165.6,166.5,167.4,168.3,169.2,170.1,168.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Lee72 updated his weight from 188 Lbs. to 189 Lbs., a 1 Lb. gain in 10 days.
May 4, 2013 | Like
Armstrong10 and littlesamurai like this.
Lee72 updated his weight from 187 Lbs. to 188 Lbs., a 1 Lb. gain in 7 days.
Apr 24, 2013 | Like
kenethleclair likes this.
Visitor Comments
Ben_the_builder
Welcome to Bodyspace! This is the best place to find motivation if you ever need it. Feel free to send me a message if you have any questions on diet or training.
Nov 8, 2011 8:49pm
Lee72 updated his weight from 189 Lbs. to 187 Lbs., a 2 Lb. loss in 14 days.