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Overall Goal
///
Compete
My goal is to gain 5 lbs of lean muscle by May 31st and maintain my BF docked @10-12% while I bulk and reach 220lbs by the end 2013... Suggestions are more than welcome!!!
goal physique
Athlete
Progress & Goals
BEFORE
Jan 3, 2011
CURRENT
Jan 22, 2013
164.6 Lbs.
LEAN BODY MASS
26.8 Lbs.
BODY FAT
CURRENT WEIGHT
191.3
Lbs.
Mar 30, 2013
CURRENT BODY FAT
14
%
Mar 30, 2013
PROGRESS HISTORY
Lbs.
2011-10-19,2012-04-20,2012-07-31,2012-09-24,2012-11-01,2012-11-03,2012-11-05,2012-12-03,2013-01-09,2013-01-22,2013-02-08,2013-02-26,2013-03-30
180,180,184.8,190.3,193.6,193,193.6,196,198,198,200,191.4,191.4
Jun 17, 2013
198 Lbs.
%
2011-10-19,2012-04-20,2012-07-31,2012-09-24,2012-11-01,2012-11-03,2012-12-03,2013-01-22,2013-02-08,2013-02-26,2013-03-30
10,10,10,10,12,12,12,12,14,14,14
Jun 17, 2013
10 %
Lbs.
2011-10-19,2012-04-20,2012-07-31,2012-09-24,2012-11-01,2012-11-03,2012-11-05,2012-12-03,2013-01-09,2013-01-22,2013-02-08,2013-02-26,2013-03-30
162,162,166.3,171.3,170.4,169.8,170.4,172.5,174.2,174.2,172,164.6,164.6
Programs
My Workout Philosophy View My Full Workout Program
Ledhion has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ledhion has not added any program information.
My Supplement Program View My Full Supplement Program
Ledhion has not added any program information.
My Motivation Program View My Full Motivation Program
Ledhion has not added any program information.
Ledhion I guess moving outta my home country took a toll in my gains the past 2 months. Hopefully in the next 3 I can regain what I lost.
Feb 26, 2013 | Like
Visitor Comments
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Ledhion is now friends with Kratistos.