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What Ledford45 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Ledford45's Last 250 Items:

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Jan 1, 2010
Ledford45 updated Fit Status "In Nacogdoches, Tx. till Monday, will be doing my Friday workout in the morning, and catch up w/ you all later."
Dec 30, 2009
Ledford45 updated Fit Status "Week 6 day 2 of 5X5 complete. Headed for Nacogdoches in the morning, will workout there on Friday."
Ledford45 updated Fit Status "Week 6 day, day 2 finished. Headed to Nacogdoches in the morning."
Ledford45 created a new blog entry, "Week 6, day 2 of 5X5"
Dec 29, 2009
Ledford45 created a new blog entry, "No more cardio"
Ledford45 updated Fit Status "Back to work after a week off, work 2 days and take 4 more off. I like it :)"
Dec 28, 2009
Ledford45 created a new blog entry, "Week 6 5x5"
Dec 25, 2009
Ledford45 updated Fit Status "5 weeks or 5x5 complete"
Ledford45 created a new blog entry, "Merry Christmas 5 weeks of 5x5 DONE"
Dec 24, 2009
Ledford45 updated Fit Status "Heavy squat, bench and row on Christmas day...if the roads are clear enuf to get to the gym."
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