bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Ledford45
"Eat clean again, sometime :)"

View Ledford45's:
Profile
BodyBlog (221)
Photos (12)
Progress & Goals
Workout Tracker (58)
BodyGroups (5) NEW!!

Contact Ledford45:
Send Private Message
AIM sledford030
Report Ledford45 Report Ledford45
Leave Comment for Ledford45 Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: -13.0 lb (-5.9 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 1, 2009 180.0 lb (81.8 kg) -12.0 lb (-5.5 kg) -6.3 %
Apr 27, 2009 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
Oct 7, 2008 186.0 lb (84.5 kg) -7.0 lb (-3.2 kg) -3.6 %
Jun 5, 2007 193.0 lb (87.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 5, 2007 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 5, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 5, 2007 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 5, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: 1.0 lb (0.5 kg)
Current: 309.0 lb (140.5 kg) Percent Change: 0.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 5, 2007 309.0 lb (140.5 kg) 1.0 lb (0.5 kg) 0.3 %
Mar 20, 2007 308.0 lb (140.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 445.0 lb (202.3 kg) Change: 24.0 lb (10.9 kg)
Current: 469.0 lb (213.2 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 13, 2007 469.0 lb (213.2 kg) 13.0 lb (5.9 kg) 2.9 %
Jun 5, 2007 456.0 lb (207.3 kg) 11.0 lb (5.0 kg) 2.5 %
Mar 20, 2007 445.0 lb (202.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 66.0 lb (30.0 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 18.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 5, 2007 421.0 lb (191.4 kg) 21.0 lb (9.5 kg) 5.3 %
Apr 4, 2007 400.0 lb (181.8 kg) 45.0 lb (20.5 kg) 12.7 %
Mar 20, 2007 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 16.0 lb (7.3 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 12.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 5, 2007 143.0 lb (65.0 kg) 16.0 lb (7.3 kg) 12.6 %
Mar 20, 2007 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 103.0 lb (46.8 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 42.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 27, 2009 345.0 lb (156.8 kg) 36.0 lb (16.4 kg) 11.7 %
Feb 2, 2009 309.0 lb (140.5 kg) 10.0 lb (4.5 kg) 3.3 %
Jun 5, 2007 299.0 lb (135.9 kg) 57.0 lb (25.9 kg) 23.6 %
Mar 20, 2007 242.0 lb (110.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


BANG