BodySpace - Fit Status History

Dec 21, 2009 3:08 pm

Abs in the morning. Headed to OKC Ford Center for the All College Classic.

Dec 21, 2009 7:52 am

Week 5 day 1 of 5X5 complete

Dec 18, 2009 10:37 am

week 4 of the 5x5 completed

Dec 17, 2009 11:16 am

Rest day today, heavy squat, bench and rows in the morning. Crazy busy at work at the moment.

Dec 16, 2009 8:56 am

Week 4 day 2 of the 5x5 complete

Dec 15, 2009 9:42 am

Constant motion ab workout complete

Dec 14, 2009 8:53 am

Week 4 of 5x5...day 1 complete

Dec 11, 2009 8:46 am

Week 3 of 5x5 finished

Dec 10, 2009 4:22 pm

Week 3 day 3 of 5x5 in the am---heavy day

Dec 10, 2009 2:56 pm

Total rest day...abs are still sore from Tuesday

Dec 9, 2009 12:20 pm

Week 3, day 2 complete. Abs are killing me from Tuesday workout...nice.

Dec 8, 2009 3:53 pm

Deadlifts in the a.m. Time to test the back, lock and load.

Dec 8, 2009 7:27 am

abs and cardio complete

Dec 7, 2009 10:03 am

Week 3 5x5 day 1

Dec 4, 2009 8:47 am

Good workout today, ready for week 3 of 5x5 beninning Monday.

Dec 3, 2009 10:48 am

Back is good. No workout today, got in late from bball game last nite.

Dec 2, 2009 9:23 am

I'm back in the saddle again.

Dec 1, 2009 11:49 am

Back still sore, no cardio today, just a lengthy bit of stretching.

Nov 30, 2009 9:25 am

Sore back...nothing today, planning cardio for Tuesday.

Nov 24, 2009 8:31 am

HIIT abs and cardio complete

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