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Membership Info
Member Since: Mar 20, 2007
BodyBlog Started: Mar 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 85
  • Overall: 4,172
Forum Posts: 34
BodyBlog Entries: 190
Comments to Others: 1202
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:34pm
Last Forum Post: Apr 20, 2009 12:57pm
Last Photo Upload: Yesterday, 10:42am
Last Profile Update: Nov 5, 2009 9:33am
Last Blog Post: Yesterday, 9:45am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 220
Stalking (?) : 1
Inspiring (?) : 8

Ledford45

Overall Goal:  Eat clean, one meal at a time.

Fit Status:  Back is still stiff but better. Got a workout in today.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Steve
Sex:
Male
Age:
48
Location:
Oklahoma, United States
Occupation:
Measurement Analyst/ Natural Gas
Personal Website:
Primary Gym:
Ripped Health & Fitness
Chandler, OK
United States
College:
Grand Valley State University
Attended 1979 to 1982
Allendale, Michigan
United States
High School:
Bear Lake High School
Attended 1976 to 1979
Bear Lake, Michigan
United States
When I Started:
Sep, 1979
How I Started:
My Freshman year of college I walked into the weight room and was amazed at all of the equipment. So I started working out, doing the same thing everyday for 5 days a week until I learned different, which took about 3 months. I moved from Northern Michigan to Oklahoma in the fall of 1992 (what a change). I didn't lift for 6-8 months because of the move and new job. That was longest that I have been off in the last 30 years.
Why I Love It:
I love the feeling, the competition with myself, the way it changes the body and it's a good stress reliever.
How I Stay Motivated:
Look in the mirror, I can always be better.
BB Accomplishments:
Forum Signature:
If you always do what you've always done, you'll always get what you've always got.
Last Updated: Sep 19, 2008 9:11am

What Ledford45 Is Up To:
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 1, 2009 9:22am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 13, 2007 9:26am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Eat clean, one meal at a time.
Goal (Long):
Eat "CLEAN", no sugar or junk for the month of May!! NO CHEAT DAYS< NO CHEAT MEALS!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 9, 2008 11:22am

Members That Inspire Ledford45:
Ledford45 does not have inspirational members yet.

BodyAnswers
Ledford45 has answered 52 of 67 total questions.
View all 52 of Ledford45's BodyAnswers »

Do you sometimes use joint health supplements?
No
- Updated Sep 10, 2008 12:14pm

What celebrity body would you most like to have? Why?
???
- Updated Sep 10, 2008 12:13pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Mariusz Pudzianowski...He's got it all.
- Updated Sep 10, 2008 12:13pm

View all 52 of Ledford45's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2008 11:22am

Videos of Ledford45
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2009 2:11pm

Favorite Bodybuilding And Fitness Videos
Mariusz Pudzianowski Training
Mariusz Pudzianowski Training
Play this video Played: 143
Marius Pudzianowski Extreme Strongman Training
Marius Pudzianowski Extreme Strongman Training
Play this video Played: 80
Why I like this video: Just do
Stan Efferding 2,070 pound RAW Powerlifting Record
Stan Efferding 2,070 pound RAW Powerlifting Record
Play this video Played: 118
Why I like this video: STRONG!!
Last Updated: Sep 10, 2009 2:11pm

Latest BodyBlog Entry (190 Posts Total)
Category: Training on Yesterday, 9:45am

After Wednesdays experience with the pain in the upper back, side, rib area I took yesterday off and decided to just see what I could accomplish this morning. I woke up early and could still feel the tightness, almost like a knot, just below my left shoulder blade. I took my time warming up...


Current Supplements:
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Chocolate
Started: Dec 15, 2008
Reason: Recommened by Fireaxe...
Last Updated: Oct 9, 2008 10:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.04
Last Activity: Yesterday, 11:33am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Tennis
  • flipping houses
Magazines:
  • Powerlifting USA
  • Everything on the net, bb.com
Healthy Foods:
  • tuna
  • yogurt
  • cottage cheese
Cheat Foods:
  • brats on the grill
  • pizza
  • anything chocolate
Workout Music:
  • Adult Alternative
Supplements:
Last Updated: Sep 10, 2008 2:16pm

Friends (221)









Last Updated: Nov 5, 2009 9:33am

Visitor Comments (1216)
[ Leave Ledford45 a Comment ]
drdebsalazar [ View Profile ]
Today, 8:54am
Good morning Steve! have a fabulous most wonderful weekend!
More body getmesweaty [ View Profile ]
Yesterday, 5:06pm
awe..i will just for u :)
bigbootybeauty [ View Profile ]
Yesterday, 12:54pm
They're still in some pain...mostly my shoulder but I got some glucosamine/msm supplements and I also upped the healthy fat in my diet also...I'm hoping that it'll all help soon
rocklockridge [ View Profile ]
Yesterday, 12:44pm
No problem. Let me know how it works for you. I love FST-7 now.
More body getmesweaty [ View Profile ]
Yesterday, 12:22pm
i will be a somewhat good girl up there..we have nearly no leaves anywhere as windy as it has been..enjoy the game and have a great weekend!!
More body getmesweaty [ View Profile ]
Yesterday, 12:15pm
come on..u havent been outta michigan that long..only wine country we have is in traverse city!! what u doing this weekend??
After I transformed KC5280 [ View Profile ]
Yesterday, 11:14am
Aww geez - I guess I walked right into that one, didn't I? :-) Thank you for the compliment on the back!
drdebsalazar [ View Profile ]
Yesterday, 11:10am
Haha you should have to feel it on the "receiving" side of things, haha it is worse than things crawling around on your skin!
At the airport bradl [ View Profile ]
Yesterday, 10:49am
Your chest does look bigger in your new picture. Sporting a goatee now I see.
At the airport bradl [ View Profile ]
Yesterday, 10:41am
5x5: 8-12 weeks.
At the airport bradl [ View Profile ]
Yesterday, 8:42am
Thanks for the bricks suggestion. I was going to start with a plate or DB in each hand and see how far I can carry them. I thought of water-filled buckets, like feeding the pigs slop on grandpa's farm when I was a kid. The body fat measurement told me enough.
drdebsalazar [ View Profile ]
Yesterday, 6:30am
Good morning Steve. May the beautiful light of Jesus guide your steps as you travel through life today!
Defy47 [ View Profile ]
Nov 5, 2009 3:15pm
YUK!!! OUCH!!! Breathing is kinda key!! LOl lots of ice!! Let me know how you make out!!
helenawf [ View Profile ]
Nov 5, 2009 2:52pm
It is a BIG mystery!?!
ClintDavidson [ View Profile ]
Nov 5, 2009 2:51pm
Hey thanks man. Your looking good yourself.
Defy47 [ View Profile ]
Nov 5, 2009 12:12pm
Hi there, thanks for checking in!! ROM getting better by the week..very slow but like the turtle steady..LOL Hows your week going?
Dolly_G [ View Profile ]
Nov 5, 2009 10:02am
Thank you! Hope your training's good :)
drdebsalazar [ View Profile ]
Nov 5, 2009 8:22am
thanks for the wonderful verse. it is very interesting as people call me sunshine all the time, it just kind of comes out of them. haha it amazes me because most of them dont know me they just call me that. :)
stuwantsmore [ View Profile ]
Nov 5, 2009 6:09am
good to hear mate,dont sound too serious,the rib idea was not a nice one.got loads of work until the weekend now mate,catch up with ya in a while.
drdebsalazar [ View Profile ]
Nov 5, 2009 6:04am
good morning steve. have an amazing wonderful day being blessed by the peace of our perfect God.
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