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DSCF1917 lector_quad
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Membership Info
Member Since: May 18, 2002
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 119
  • Overall: 36,564
Forum Posts: 2588
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:06pm
Last Forum Post: Nov 25, 2009 5:35pm
Last Photo Upload: Nov 20, 2007 8:31am
Last Profile Update: Sep 24, 2009 1:47pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 219
Mutual Friends (?) : 6
Stalking (?) : 4
Inspiring (?) : 2

Lector606

Overall Goal:  Lector606 has not set an Overall Goal 

Fit Status:  Lector606 has not entered a Fit Status.  Ask Lector606 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
21
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
If I don't answer a PM you sent me, just try again. I try to answer everyone but I get swamped sometimes and read some but forget to reply. Nutrabolics Board Rep www.nutrabolics.com
Last Updated: Dec 16, 2006 5:33pm

What Lector606 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 9, 2007 8:49am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 9, 2007 12:20pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 9, 2007 12:20pm

Members That Inspire Lector606:
Lector606 does not have inspirational members yet.

BodyAnswers
Lector606 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 9, 2007 12:20pm

Videos of Lector606
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2007 12:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2007 12:20pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 9, 2007 12:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2588 View All Posts
Posts Per Day: 0.94
Last Activity: Yesterday, 10:06pm
Recent Threads:


Workout Program:
I decided to post this because I get a lot of PM's. This is what I do in the weightroom exactly:

Monday:

Bench press variation (bench, incline barbell, or close grip bench) 3 sets of 5. On the last set if I am able to get more than 5 reps I will increase the weight by 5lbs next...
Last Updated: Nov 14, 2007 8:58am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 22, 2008 12:08pm

Friends (10)









Last Updated: Aug 9, 2007 8:36pm

Visitor Comments (148)
[ Leave Lector606 a Comment ]
Upload your profile picture! fertwolopezs198 [ View Profile ]
Nov 18, 2009 10:37pm
bro please tell me your secret how do i get those abs, i use to weight 259lb 2007 i started training and came down to 196 . pleae help me out fertwolopezs@hotmail.com that is my email thank you so much
mtb87 [ View Profile ]
Sep 13, 2009 6:26pm
lookin good guy.
Ehh weak !! NateCastillo [ View Profile ]
Aug 16, 2009 9:33am
Dude how did u get ur abs like tht?
cword3 [ View Profile ]
Aug 3, 2009 6:02pm
hey man you you are ripped! any tips for me on how you slow bulked without gaining any fat?
deadforaminute [ View Profile ]
Jul 18, 2009 9:16pm
that is serious abs bro
FitPrincess [ View Profile ]
Jun 18, 2009 5:10am
Your physique is FAB! I'm lovin it!
me horrobin92 [ View Profile ]
Jun 2, 2009 2:01am
dude, looking fantastic those abs! how long you been going to gym for?
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
May 22, 2009 9:58pm
Hey Lector! Just dropping by to say "Hey!" Your abs are still uber-impressive. Keep training hard!
Before jim3351 [ View Profile ]
Apr 12, 2009 10:03am
Amazing body. Almost unreal. Almost artistic. What's you progress lately? All photos from last year.
Side Triceps nadiahawaii [ View Profile ]
Apr 11, 2009 1:19am
I am in LOVE with your abs!!! Awesome work!!!
me k0rnes5 [ View Profile ]
Apr 2, 2009 3:45pm
amazing abs ;D
Upload your profile picture! TXBULL [ View Profile ]
Mar 28, 2009 9:02pm
INSANE CONDITIONING!
ciberbrat [ View Profile ]
Mar 19, 2009 2:50pm
Dude! Excellent work. Just say'n
Upload your profile picture! pumpbber [ View Profile ]
Mar 17, 2009 10:57am
Wow bro, those are some awesome abs. Good job
after lots of training with no results uweis [ View Profile ]
Mar 17, 2009 12:59am
hey dude awesome physique man,awesome awesome abs man. do u know of any sample diet plan nd workout program i can get. ive been working out for 2 years now with no results. i dnt even have ripped abs despite doing alot of cardio to nd im still small. Pls any sort of help and advice would be appreciated.
salwin [ View Profile ]
Feb 11, 2009 6:50pm
Amazing! How do you guys do it?
me latest 2009 march tank2882 [ View Profile ]
Feb 4, 2009 12:06pm
how much do you eat calorie wise a day ? and how did yo8u best drop bf whilst gaining ?
Upload your profile picture! jason_999 [ View Profile ]
Jan 14, 2009 1:32pm
youve got some crazy abs man, good work,
Me and Alan Bailey ronnie411 [ View Profile ]
Dec 24, 2008 8:06pm
Merry Christmas and a safe and healthy New Year !
cawiau [ View Profile ]
Dec 8, 2008 5:42pm
Amazing abs bro! Keep up the good work and keep on kicking ass!
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