Nov 18, 2009 10:37pm

bro please tell me your secret how do i get those abs, i use to weight 259lb 2007 i started training and came down to 196 . pleae help me out fertwolopezs@hotmail.com that is my email thank you so much

Sep 13, 2009 6:26pm

lookin good guy.

Aug 16, 2009 9:33am

Dude how did u get ur abs like tht?

Aug 3, 2009 6:02pm

hey man you you are ripped! any tips for me on how you slow bulked without gaining any fat?

Jul 18, 2009 9:16pm

that is serious abs bro

Jun 18, 2009 5:10am

Your physique is FAB! I'm lovin it!

Jun 2, 2009 2:01am

dude, looking fantastic those abs! how long you been going to gym for?

May 22, 2009 9:58pm

Hey Lector! Just dropping by to say "Hey!" Your abs are still uber-impressive. Keep training hard!

Apr 12, 2009 10:03am

Amazing body. Almost unreal. Almost artistic. What's you progress lately? All photos from last year.

Apr 11, 2009 1:19am

I am in LOVE with your abs!!! Awesome work!!!

Apr 2, 2009 3:45pm

amazing abs ;D

Mar 28, 2009 9:02pm

INSANE CONDITIONING!

Mar 19, 2009 2:50pm

Dude! Excellent work. Just say'n

Mar 17, 2009 10:57am

Wow bro, those are some awesome abs. Good job

Mar 17, 2009 12:59am

hey dude awesome physique man,awesome awesome abs man. do u know of any sample diet plan nd workout program i can get. ive been working out for 2 years now with no results. i dnt even have ripped abs despite doing alot of cardio to nd im still small. Pls any sort of help and advice would be appreciated.

Feb 11, 2009 6:50pm

Amazing! How do you guys do it?

Feb 4, 2009 12:06pm

how much do you eat calorie wise a day ? and how did yo8u best drop bf whilst gaining ?

Jan 14, 2009 1:32pm

youve got some crazy abs man, good work,

Dec 24, 2008 8:06pm

Merry Christmas and a safe and healthy New Year !

Dec 8, 2008 5:42pm

Amazing abs bro! Keep up the good work and keep on kicking ass!