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myboysrock3 [ View Profile ]
Jul 17, 2008 10:42pm
you've got killer abs so I'm sure you're swamped with comments. read your workout, will try and see what I can copy to give myself some kind of edge. you set a high standard to reach, but that's what it's about, brother. keep leading the way!
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robert guest
May 22, 2008 8:38pm
Hey Lector606,
Great Physique. Great Ab Development. Keep up the great work in bodybuilding. How often do you work your abs? Stay ripped and symmetrical. Good luck.
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stevenpono [ View Profile ]
May 5, 2008 9:30am
hoh, tight abs man!
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Themenace [ View Profile ]
May 3, 2008 9:53am
damn it! you've got a solid back and some solid wheels! great work man! :o)
Greez
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studmuffin8716 [ View Profile ]
Apr 21, 2008 6:02pm
dude you are cut! whats your diet consist of and how long did it take to get that cut?
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jdang416 [ View Profile ]
Apr 11, 2008 9:19am
Awesome physique bro.....incredible definition in the midsection and chest. Good size as well.
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northback [ View Profile ]
Mar 31, 2008 8:48pm
Looking like a tank, man. Awesome, power build.
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Abdominator [ View Profile ]
Mar 30, 2008 6:09am
You continue to impress, Lector. Awesome job! I want to look like you when I grow up. :)
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Ed1 [ View Profile ]
Mar 27, 2008 1:41pm
Dang - all I know to say is...uh..."NO FAIR"
Damn youth!
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BuiltStudd [ View Profile ]
Feb 24, 2008 10:21am
fantastic legs
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todder guest
Feb 3, 2008 6:01am
E me bro!
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Ajk_Lpool [ View Profile ]
Jan 31, 2008 3:46pm
dude seriously, those are some insane quads...everytime i see you post on the forums I always click on your page just to see them haha. Amazing seperation and sweep, seriously, great job.
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cawiau [ View Profile ]
Dec 23, 2007 3:35pm
You are shredded to the bones.
I wish you and your family a blessed Holiday and a Happy New Year!
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AdamBigWang [ View Profile ]
Nov 30, 2007 10:33am
wow your ripped, legs are looking sweet too. keep it up
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Robert guest
Nov 20, 2007 6:17pm
hey lector,
you have an awesome ripped physique. my suggestion, stay ripped.
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Mako3 [ View Profile ]
Oct 30, 2007 1:24am
As everyone else has been asking..
What do you do for your AB Routine?
That's insane, you should make a thread and link every to it.
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Lector606 [ View Profile ]
Oct 29, 2007 2:07pm
I'm sorry I don't answer more comments. I rarely read bodyspace. I'm pretty good about answering my PM's and I've answered questions about my training probably a hundred times. Right now I am doing a version of Westside for Skinny Bastards which is at www.defrancostraining.com if you'd like to read it. I also do high intensity cardio 5 times a week. I do weighted ab and oblique exercises 1-2 times a week and non-weighted circuits 1-2 times a week.
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Alexinemov [ View Profile ]
Oct 19, 2007 7:46am
I've noticed that you do not respond to many people. Please!!! post a blog with your detailed routine for abs. I'm sorry but I didn't understand who you use the stabilty ball with the rope. You obviously seem to know what you are doing. Please help!! Thanks
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miscman [ View Profile ]
Oct 2, 2007 10:55pm
Jesus dude... amazing job.. keep it up
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skelemint [ View Profile ]
Sep 22, 2007 10:32am
perfect, if i only knew your secret
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