Member Since: May 18, 2002BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 27
Last 7 Days: 112
Overall: 36,173
Forum Posts: 2547 BodyBlog Entries: 0Comments to Others: 6
Last Visit: Today, 12:03pmLast Forum Post : Today, 12:55amLast Photo Upload : Nov 20, 2007 8:31amLast Profile Update: Sep 24, 2009 1:47pmLast Blog Post : Dec 8, 2008 1:38pm
Lector606
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Age: 21
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Occupation: Student
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Forum Signature: If I don't answer a PM you sent me, just try again. I try to answer everyone but I get swamped sometimes and read some but forget to reply.
OFFICIAL NUTRABOLICS REP
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
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User Title: Registered User
Number Of Posts: 2547 View All Posts
Posts Per Day: 0.93
Last Activity: Today, 12:03pm
Recent Threads:
I decided to post this because I get a lot of PM's. This is what I do in the weightroom exactly:
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[ Leave Lector606 a Comment
mtb87 [ View Profile ] Sep 13, 2009 6:26pm
lookin good guy.
NateCastillo [ View Profile ] Aug 16, 2009 9:33am
Dude how did u get ur abs like tht?
cword3 [ View Profile ] Aug 3, 2009 6:02pm
hey man you you are ripped!
any tips for me on how you slow bulked without gaining any fat?
deadforaminute [ View Profile ] Jul 18, 2009 9:16pm
that is serious abs bro
FitPrincess [ View Profile ] Jun 18, 2009 5:10am
Your physique is FAB! I'm lovin it!
horrobin92 [ View Profile ] Jun 2, 2009 2:01am
dude, looking fantastic those abs! how long you been going to gym for?
Abdominator [ View Profile ] May 22, 2009 9:58pm
Hey Lector! Just dropping by to say "Hey!" Your abs are still uber-impressive. Keep training hard!
jim3351 [ View Profile ] Apr 12, 2009 10:03am
Amazing body. Almost unreal. Almost artistic. What's you progress lately? All photos from last year.
nadiahawaii [ View Profile ] Apr 11, 2009 1:19am
I am in LOVE with your abs!!! Awesome work!!!
k0rnes5 [ View Profile ] Apr 2, 2009 3:45pm
amazing abs ;D
TXBULL [ View Profile ] Mar 28, 2009 9:02pm
INSANE CONDITIONING!
ciberbrat [ View Profile ] Mar 19, 2009 2:50pm
Dude! Excellent work. Just say'n
pumpbber [ View Profile ] Mar 17, 2009 10:57am
Wow bro, those are some awesome abs. Good job
uweis [ View Profile ] Mar 17, 2009 12:59am
hey dude awesome physique man,awesome awesome abs man. do u know of any sample diet plan nd workout program i can get. ive been working out for 2 years now with no results. i dnt even have ripped abs despite doing alot of cardio to nd im still small. Pls any sort of help and advice would be appreciated.
salwin [ View Profile ] Feb 11, 2009 6:50pm
Amazing! How do you guys do it?
tank2882 [ View Profile ] Feb 4, 2009 12:06pm
how much do you eat calorie wise a day ?
and how did yo8u best drop bf whilst gaining ?
jason_999 [ View Profile ] Jan 14, 2009 1:32pm
youve got some crazy abs man, good work,
ronnie411 [ View Profile ] Dec 24, 2008 8:06pm
Merry Christmas and a safe and healthy New Year !
cawiau [ View Profile ] Dec 8, 2008 5:42pm
Amazing abs bro! Keep up the good work and keep on kicking ass!
jxpop [ View Profile ] Dec 8, 2008 4:28pm
nice cuts man
