Bodybuilding.com Information Motivation Supplementation
in:
Leck0231
16%
bf
194 Lbs.
wt
5'11"
ht
BodySpace Member
Leck0231
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Reputation:

Member Since: Aug 18, 2012

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jason
age
37
gender
Male
location
Oceanside, CA, US
gym
occupation
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Overall Goal
///
Live Healthier
Would like to lose 10-15lbs, and better improve my fitness level for the future, my wife and children.
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT
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163 Lbs.

LEAN BODY MASS

31 Lbs.

BODY FAT

CURRENT WEIGHT
194
Lbs.
May 10, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
May 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-18,2012-12-09,2012-12-27,2013-01-10,2013-01-12,2013-01-13,2013-01-17,2013-01-26,2013-02-09,2013-02-10,2013-02-13,2013-02-19,2013-03-03,2013-03-10,2013-03-28,2013-04-04,2013-04-10,2013-04-20,2013-04-26,2013-05-03,2013-05-10
192,186,180,180,180,197,197,190,190,190,190,198,195,197.5,195,195,197,194,194,194,194
May 01, 2013
180 Lbs.
%
2012-08-18,2013-01-10,2013-01-12,2013-01-14,2013-01-17,2013-04-04,2013-04-26,2013-05-03,2013-05-10
20,22,22,21.8,21.8,22,16,16,16
Apr 30, 2013
15 %
Lbs.
2012-08-18,2012-12-09,2012-12-27,2013-01-10,2013-01-12,2013-01-13,2013-01-17,2013-01-26,2013-02-09,2013-02-10,2013-02-13,2013-02-19,2013-03-03,2013-03-10,2013-03-28,2013-04-04,2013-04-10,2013-04-20,2013-04-26,2013-05-03,2013-05-10
153.6,148.8,144,140.4,140.4,154.1,154.1,148.6,148.6,148.6,148.6,154.8,152.5,154.4,152.5,152.1,153.7,151.3,163,163,163
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LATEST MEASUREMENTS

  • Waist
    37" no change in 14 days
    May 10, 2013
  • Arms
    15" no change in 14 days
    May 10, 2013
  • Chest
    40" a loss of 3" in 14 days
    May 10, 2013
  • Thighs
    22" a loss of 1" in 14 days
    May 10, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Leck0231 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Leck0231 has not added any program information.

My Supplement Program View My Full Supplement Program

Leck0231 has not added any program information.

My Motivation Program View My Full Motivation Program

Leck0231 has not added any program information.

What Leck0231 Is Up To

Leck0231 added a new post to his FitBoard.

May 13, 2013 |
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Leck0231 updated his body fat from 16% to 16%, no change in 7 days.

16%
May 10, 2013 |
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Leck0231 updated his weight from 194 Lbs. to 194 Lbs., no change in 7 days.

194 Lbs.
May 10, 2013 |
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Leck0231 Week 9 of #ShortcutToSize starts on Monday. Phase 3, Here I come

May 10, 2013 |
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Leck0231 measured his arms at 15 in., no change in 14 days and measured 8 other body parts.

15 in.
May 10, 2013

Leck0231 updated his body fat from 16% to 16%, no change in 7 days.

16%
May 3, 2013 |
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Leck0231 updated his weight from 194 Lbs. to 194 Lbs., no change in 7 days.

194 Lbs.
May 3, 2013 |
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Leck0231 While at the gym doing Shortcut To Size: Phase 2, Week 6, Day 39, I heard something snap in my left ankle doing seated calf raises. Might be out of the the gym for a couple days... Taking it slow and easy

Apr 26, 2013 |
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Leck0231 updated his motivation level from 7/10 to 5/10.

Apr 26, 2013 |
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Leck0231 updated his body fat from 22% to 16%, a loss of 6% in 22 days.

16%
Apr 26, 2013 |
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Leck0231 measured his chest at 43 in., a loss of 0 in. and measured 4 other body parts.

43 in.
Apr 26, 2013

Leck0231 added a new post to his FitBoard.

Apr 20, 2013 |
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Leck0231 updated his weight from 197 Lbs. to 194 Lbs., a 3 Lb. loss in 10 days.

194 Lbs.
Apr 20, 2013 |
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Leck0231 Made it to Phase 2 of #Shortcut to Size, Day 30. Plus, started taking the supplements that Dr Jim suggests. Looking forward to the results

Apr 16, 2013 |
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Leck0231 updated his motivation level from 7/10 to 7/10.

Apr 15, 2013 |
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About Me

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