Last Visit: Dec 22, 2009 7:05am Last Forum Post: Mar 21, 2009 11:35am Last Photo Upload: Dec 20, 2009 5:46am Last Profile Update: Dec 18, 2009 9:15am Last Blog Post: Dec 8, 2008 1:38pm
Hit 385 easssy to win MWR AA Iraq bench comp...video up soon
Goal (Long):
bench 405....@350
deadlift 525....@470
clean and jerk 300....@275
I dont have a max goal for squat but id like to bead my PR of 315x12...so maybe 405x8 or something like that, my knee has ben bothering me so i havnt ben able to hit squats hard like i want to.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 18, 2009 9:15am
Members That Inspire Leblanc22:
Leblanc22 does not have inspirational members yet.
How has bodybuilding and fitness helped and/or changed your family life?
Well when im stressed or have had a bad day and can go and take out al my anger on the weights and that prevents me from blowing up at my family
- Updated Mar 15, 2009 4:21pm
Are you a parent?
No
- Updated Mar 15, 2009 4:21pm
How has bodybuilding and fitness helped you in your career?
Being a US Marine fitness is a BIG part of our job, for one you have to be able to compleate the mission in safest and fastest way, 2 you have to look good in your uniform 3 the military has its own weight and fitness standards that you must obey and 4 were at a time of war and being in deployed is one of thos things that everyone will have to do atleast once and you want to be in peak condition for the riggors of warBeing a US Marine fitness is a BIG part of our job, for one you have to be able to compleate the mission in safest and fastest way, 2 you have to look good in your uniform 3 the military has its own w...more
THAT'S AMAZING!!!!!!!!!!! I am so impressed! Must feel so good. DOing great over here. Just did my pro debut in Nov. Now prepping for an April show; going hard and heavy just like I like it!!!! :)
Right now im doing ed coans program for bench and deadlift and my other days im doing mostly compound movements for shoulders and legs, Im training 4 days a week. To get your power clean up you have to improve your hamstring strength, if your deadlift goes up your power clean goes up.
I saw the picture of you lifting that tractor tire in your gallery. That is exactly like the tire I use in my workouts! LOL! Actually, if I ever wanted to do something like that I'd probably have to use my son's old tricycle tire. Very impressive!
nah, Bro me and Momma both got touch of some kinda crud...so we're jus kinda layin' around...I miss the gym there but, other than that you can have that place!!
bein a lazy sob today.....Momma's cookin breakfast at 11:00 am ...might go to the gym...might not...probably gonna BBq though... playin hell gettin used to this life again.
