Dec 17, 2009 9:49am

That sucks man. Im sorry to hear that. How long did that set you back? Thats awesome that you are hittin it hard again. Good luck with your future training. Get all of it back and more. Never slow down man.

Dec 9, 2009 7:58am

thanks for your support man. You've got some great progress yourself. How's the training been going lately?

Dec 6, 2009 4:13pm

thanks for your support. Your progress is amazing. did you amp up your training during that year off?

Mar 29, 2009 6:44pm

amazing progress. keep up the hard work.

Nov 2, 2008 6:29pm

Hey Ron, Living the life is great. Hope that i've been helping with your recruiting. How are things going for you? I'll be in san diego tomorrow through wednesday. Hope to see you. I'll call you when i get into the airport.

Oct 16, 2008 9:38am

Congratulations on all of your success so far. Keep working hard. What part of Michigan are you from?

Oct 13, 2008 9:42pm

Thanks for the add. Good luck with your goals. Train hard

Oct 2, 2008 6:58pm

Not yet.still trying to work up to get into one. Hopefully in the next couple of years. I'm still seeing a lot of growth. I just want to make sure i'm prepared.

Oct 2, 2008 11:27am

that always is a great feeling. Nothing better than self motivation. Keep bringin it. Don't let anything slow you down.

Oct 2, 2008 9:32am

Yea I am taking the full spectrum of supplements. Take a look at my current supplements on my bodyspace. I am taking all these for a 2 a day workout scheme.

Oct 1, 2008 7:48pm

Do your best to stay motivated. No one else can change your image but yourself. Keep working hard and don't let anything get in your way. let me know if i can help in any way.

Oct 1, 2008 7:47pm

Thank you, unfortunately the reason I haven't posted any new pics is because I have been slacking. I will be putting new up for pre and post november workouts. New supplements and new workouts. Hoping for some great results.

Oct 1, 2008 7:45pm

This site is great for that. Everyone helps everyone. Its the perfect society. Let me know if I can be of any help.

Oct 1, 2008 7:44pm

No fighting for me anymore. That was a part of the past. I am trying to prepare for future bodybuilding competition. Still not quite sure on the weight I would like to compete at tho. Training is going well tho. I've finally stepped it up and just bought a new stack. Looking to see some great results. Hows training going for you?

Oct 1, 2008 7:42pm

If you want to gain muscle do it the right way. Pick your body parts and workout the entire range of it. Chest needs flat, incline, decline, flys..... Let me know if you want some help writing out a workout for better gains.

Oct 1, 2008 7:41pm

Consider yourself blessed. Most of us would die to look as sexy as you do and still have the determination to say I can still look better.

Oct 1, 2008 7:37pm

Nice tone on your progress. Keep up your hard work. Good luck w/ future training and gains.

Oct 1, 2008 7:36pm

Nice progress so far. Keep working hard. Good luck with your future gains. Let me know if there is any way i can help

Oct 1, 2008 7:35pm

Nice start. Keep working hard. Good luck with your future training. Do you have a specific body fat % that you are looking to meet.

Oct 1, 2008 7:34pm

Nice tone. Keep up the hard work. Good luck with all of your future training. What is your diet looking like for your weight gains?