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in:
Leanripped
8%
bf
141.5 Lbs.
wt
5'6"
ht
BodySpace Member
Leanripped
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Reputation:

Member Since: Dec 10, 2008

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
33
gender
Male
location
Los Angeles, CA, US
gym
La Fitness
occupation
Personal Trainer
Overall Goal
///
Gain Muscle
To eventually get my pro card.

Progress & Goals

BEFORE
Mar 1, 2008
CURRENT
May 1, 2012

130.2 Lbs.

LEAN BODY MASS

11.3 Lbs.

BODY FAT

CURRENT WEIGHT
141.5
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Jan 8, 2009
%
Save

PROGRESS HISTORY

Lbs.
2008-09-01,2008-12-10,2008-12-12,2008-12-18,2008-12-22,2011-12-04,2012-02-26,2012-10-19,2013-03-20,2013-04-02,2013-04-03,2013-04-09,2013-04-18,2013-05-01,2013-05-02,2013-05-07,2013-05-15,2013-05-20
143,147,147,148,148,156,143,165,151,150.5,149,148,146.5,145.5,145,144.5,142.5,141.5
%
2009-01-08
8
Lbs.
2008-09-01,2008-12-10,2008-12-12,2008-12-18,2008-12-22,2011-12-04,2012-02-26,2012-10-19,2013-03-20,2013-04-02,2013-04-03,2013-04-09,2013-04-18,2013-05-01,2013-05-02,2013-05-07,2013-05-15,2013-05-20
131.6,135.2,135.2,136.2,136.2,143.5,131.6,151.8,138.9,138.5,137.1,136.2,134.8,133.9,133.4,132.9,131.1,130.2

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Leanripped has not added any program information.

My Nutrition Program View My Full Nutrition Program

Leanripped has not added any program information.

My Supplement Program View My Full Supplement Program

Leanripped has not added any program information.

My Motivation Program View My Full Motivation Program

Leanripped has not added any program information.

What Leanripped Is Up To

Leanripped updated his weight from 142.5 Lbs. to 141.5 Lbs., a 1 Lb. loss in 5 days.

May 20, 2013 |
Armstrong10 likes this.
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Leanripped is now friends with dandandan1.

May 20, 2013

Leanripped updated his weight from 144.5 Lbs. to 142.5 Lbs., a 2 Lb. loss in 8 days.

May 15, 2013 |
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Leanripped updated his weight from 145 Lbs. to 144.5 Lbs., a 0.5 Lb. loss in 5 days.

May 7, 2013 |
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Leanripped updated his weight from 145.5 Lbs. to 145 Lbs., a 0.5 Lb. loss in 1 day.

May 2, 2013 |
cdmagee and helenawf like this.
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Leanripped updated his weight from 146.5 Lbs. to 145.5 Lbs., a 1 Lb. loss in 13 days.

May 1, 2013 |
helenawf and cdmagee like this.
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Leanripped is now friends with Vlads.

May 1, 2013

Leanripped is now friends with TrevTD.

Apr 18, 2013

Leanripped updated his weight from 148 Lbs. to 146.5 Lbs., a 1.5 Lb. loss in 9 days.

Apr 18, 2013 |
cdmagee likes this.
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Leanripped updated his weight from 149 Lbs. to 148 Lbs., a 1 Lb. loss in 6 days.

Apr 9, 2013 |
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Leanripped is now friends with Whomper107.

Apr 6, 2013

Leanripped updated his weight from 150.5 Lbs. to 149 Lbs., a 1.5 Lb. loss in 1 day.

Apr 3, 2013 |
FitAries and cdmagee like this.
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Leanripped is now friends with apoforce.

Apr 2, 2013

Leanripped updated his weight from 151 Lbs. to 150.5 Lbs., a 0.5 Lb. loss in 13 days.

Apr 2, 2013 |
bbfinatic4ever and apoforce like this.
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Leanripped is now friends with jendietrick and adamsaa29.

Mar 22, 2013
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About Me

About Me:
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Visitor Comments

cdmagee
cdmagee Thanks for the add !! Keep up the great work.. continued success in your goals for 2013 ! Jan 14, 2013 5:21pm
njb3085
njb3085 COMMENT IS WAY TOO FUNNY. AS FOR ME, DOING GOOD IF I COULD ONLY GET MY DIET TOGETHER...GOING STRONG THOUGH BRUH Aug 28, 2012 4:00pm
njb3085
njb3085 Wuz gud bruh? Thx for stopping by Aug 26, 2012 7:56pm
Mom47
Mom47 You're looking terrific! Jun 20, 2012 6:04pm
Mom47
Mom47 Wow thanks for the invite, nice to meet you ......Elaine :) Jun 13, 2012 8:07pm
MrMontana98
MrMontana98 Lean and Ripped is an understatement. You definitely have a solid foundation to say the least. Jun 12, 2012 5:19pm
iloveredheads
iloveredheads Awesome new pic! You are totally ripped! I'm struggling with consistency but trying to get on track again. I'm finally eating better and getting some workouts in. Once again, great work! Jun 1, 2012 1:43am
FF-Sim
FF-Sim Thanks! I feel like my transformation could have been a lot faster since I started back in march but it's been a great learning process and what I know now compared to two months ago is sooo much more and this week alone has been a huge for me! I'm really excited to keep learning and keep improving. May 1, 2012 3:45pm
FF-Sim
FF-Sim Awesome transformation over the years! though your "skinny" 2008 pic is how i wish my body is now haha I want my chest to pop as much as yours does! Keep at it Man!! May 1, 2012 2:33pm
divinechange
divinechange I am sure you will do good for the iron gladiator in april you already look fantastic Feb 28, 2012 3:16pm
88Birdy
88Birdy Yes. I also think it is time to chsnge up things a bit. I have been takin a few days off training. Very excited to get back to the gym this week Feb 23, 2012 5:06am
88Birdy
88Birdy I have been losing weight too. but the weight loss stopped 3 weeks ago :( not sure what to do now Feb 19, 2012 12:47pm
88Birdy
88Birdy Was just checking to see how you are doing. hope all is well Feb 17, 2012 8:36am
kymmiebug
kymmiebug Hello! :) Thanks for the add. Your in amazing shape! Dec 18, 2011 8:03am
helenawf
helenawf Sounds like things are going well for you. Good luck in LA! I am doing well. Training hard still. Diet could be better but it will be:D Contest prep starts 4/1. Gonna do three contests in fall 2012. Hugs, Wendy Dec 15, 2011 11:25pm
Drewcost22
Drewcost22 Hey man good luck for January. I can imagine the excitement. Yessir we will blast whatever body part. Dec 15, 2011 8:47pm
Drewcost22
Drewcost22 haaaa naw i'm no where near big man. When is your next show? when your down here again you got to lift with us. Dec 15, 2011 1:34pm
Drewcost22
Drewcost22 Wow small world man how did you know it was me? looking ripped guy good stuff. Dec 15, 2011 1:00pm
amaral5
amaral5 Hey, training's been going well, trying to lean out a bit for the holidays. Keep up the great work, bro! Dec 15, 2011 11:34am
helenawf
helenawf Hello my friend! How have you been? How is your training going? Hugs, Wendy Dec 14, 2011 11:39am
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