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real name
age
33
gender
Male
location
Los Angeles, CA, US
gym
La Fitness
occupation
Personal Trainer
Overall Goal
///
Gain Muscle
To eventually get my pro card.
Progress & Goals
BEFORE
Mar 1, 2008
CURRENT
May 1, 2012
130.2 Lbs.
LEAN BODY MASS
11.3 Lbs.
BODY FAT
CURRENT WEIGHT
141.5
Lbs.
May 20, 2013
CURRENT BODY FAT
8
%
Jan 8, 2009
PROGRESS HISTORY
Lbs.
2008-09-01,2008-12-10,2008-12-12,2008-12-18,2008-12-22,2011-12-04,2012-02-26,2012-10-19,2013-03-20,2013-04-02,2013-04-03,2013-04-09,2013-04-18,2013-05-01,2013-05-02,2013-05-07,2013-05-15,2013-05-20
143,147,147,148,148,156,143,165,151,150.5,149,148,146.5,145.5,145,144.5,142.5,141.5
%
2009-01-08
8
Lbs.
2008-09-01,2008-12-10,2008-12-12,2008-12-18,2008-12-22,2011-12-04,2012-02-26,2012-10-19,2013-03-20,2013-04-02,2013-04-03,2013-04-09,2013-04-18,2013-05-01,2013-05-02,2013-05-07,2013-05-15,2013-05-20
131.6,135.2,135.2,136.2,136.2,143.5,131.6,151.8,138.9,138.5,137.1,136.2,134.8,133.9,133.4,132.9,131.1,130.2
Programs
My Workout Philosophy View My Full Workout Program
Leanripped has not added any program information.
My Nutrition Program View My Full Nutrition Program
Leanripped has not added any program information.
My Supplement Program View My Full Supplement Program
Leanripped has not added any program information.
My Motivation Program View My Full Motivation Program
Leanripped has not added any program information.
Leanripped updated his weight from 144.5 Lbs. to 142.5 Lbs., a 2 Lb. loss in 8 days.
May 15, 2013 | Like
Benz1010 likes this.
Leanripped updated his weight from 145 Lbs. to 144.5 Lbs., a 0.5 Lb. loss in 5 days.
May 7, 2013 | LikeLeanripped updated his weight from 145.5 Lbs. to 145 Lbs., a 0.5 Lb. loss in 1 day.
May 2, 2013 | LikeLeanripped updated his weight from 146.5 Lbs. to 145.5 Lbs., a 1 Lb. loss in 13 days.
May 1, 2013 | Like
Leanripped updated his weight from 148 Lbs. to 146.5 Lbs., a 1.5 Lb. loss in 9 days.
Apr 18, 2013 | Like
cdmagee likes this.
Leanripped updated his weight from 150.5 Lbs. to 149 Lbs., a 1.5 Lb. loss in 1 day.
Apr 3, 2013 | Like
Leanripped updated his weight from 151 Lbs. to 150.5 Lbs., a 0.5 Lb. loss in 13 days.
Apr 2, 2013 | Like
bbfinatic4ever and apoforce like this.
Visitor Comments
cdmagee
Thanks for the add !! Keep up the great work.. continued success in your goals for 2013 !
Jan 14, 2013 5:21pm
njb3085
COMMENT IS WAY TOO FUNNY. AS FOR ME, DOING GOOD IF I COULD ONLY GET MY DIET TOGETHER...GOING STRONG THOUGH BRUH
Aug 28, 2012 4:00pm
MrMontana98
Lean and Ripped is an understatement. You definitely have a solid foundation to say the least.
Jun 12, 2012 5:19pm
iloveredheads
Awesome new pic! You are totally ripped! I'm struggling with consistency but trying to get on track again. I'm finally eating better and getting some workouts in. Once again, great work!
Jun 1, 2012 1:43am
FF-Sim
Thanks! I feel like my transformation could have been a lot faster since I started back in march but it's been a great learning process and what I know now compared to two months ago is sooo much more and this week alone has been a huge for me! I'm really excited to keep learning and keep improving.
May 1, 2012 3:45pm
FF-Sim
Awesome transformation over the years! though your "skinny" 2008 pic is how i wish my body is now haha I want my chest to pop as much as yours does! Keep at it Man!!
May 1, 2012 2:33pm
divinechange
I am sure you will do good for the iron gladiator in april you already look fantastic
Feb 28, 2012 3:16pm
88Birdy
Yes. I also think it is time to chsnge up things a bit. I have been takin a few days off training. Very excited to get back to the gym this week
Feb 23, 2012 5:06am
88Birdy
I have been losing weight too. but the weight loss stopped 3 weeks ago :( not sure what to do now
Feb 19, 2012 12:47pm
helenawf
Sounds like things are going well for you. Good luck in LA! I am doing well. Training hard still. Diet could be better but it will be:D Contest prep starts 4/1. Gonna do three contests in fall 2012. Hugs, Wendy
Dec 15, 2011 11:25pm
Drewcost22
Hey man good luck for January. I can imagine the excitement. Yessir we will blast whatever body part.
Dec 15, 2011 8:47pm
Drewcost22
haaaa naw i'm no where near big man. When is your next show? when your down here again you got to lift with us.
Dec 15, 2011 1:34pm
Drewcost22
Wow small world man how did you know it was me? looking ripped guy good stuff.
Dec 15, 2011 1:00pm
amaral5
Hey, training's been going well, trying to lean out a bit for the holidays. Keep up the great work, bro!
Dec 15, 2011 11:34am
helenawf
Hello my friend! How have you been? How is your training going? Hugs, Wendy
Dec 14, 2011 11:39am
Leanripped updated his weight from 142.5 Lbs. to 141.5 Lbs., a 1 Lb. loss in 5 days.