Apr 23, 2009 3:13pm

I'm good thanks Kelly, obviously not as good as you though. Its the golf season and I broke my laptop so haven't been on here for a while but its great to see everyone's progress yours especially. You just look better and better! Have a 10km run in Edinburgh coming up at start of May so badly need to get in some training.

Apr 23, 2009 6:52am

Hi Kelly, just when I think you can't look any better you do! Congratulations on your shiny new trophies, you look fantastic. Keep up the great work, cheers Ian PS Particularly love the 14 April shots :-)

Dec 23, 2008 3:29pm

I'm excellent thanks Kelly, great to hear from you! I'm a big kid at heart so yes very excited about Christmas as is my daughter. This is the first year she's been able to really understand what's going on. Happy holidays to you and your family too! Take care Ian :-D

Dec 23, 2008 11:17am

Hi Kelly, how's you? Good to see you back in the Top six where you belong, hope Santa is good to you. You look great in your new shots can't wait to see you ripped :-) Cheers Ian

Dec 14, 2008 1:42pm

Hi Amy I'm good thank, not as good as you obviously (you look fantastic!). Looking forward to Christmas, hope Santa is good to you! Take care, Ian

Dec 1, 2008 3:18pm

Hi Ashley, good on you never done a half marathon myself have always stuck to 10km, 13 miles seems too much like slow hard work, but that's just me ;-) Sure you'll do brilliantly! Take care, Ian

Dec 1, 2008 3:03pm

Things are good over here thanks Ash but very cold, brrrr! I did think a headphones ban was a very odd thing! Have you got the bug now, are you going to be doing any more races or was one enough?

Nov 28, 2008 3:12pm

Hard lines Maddi, some people have no taste. You're far too sexy to be an Ironlady anyway. Keep up the great work! Ian :-)

Nov 28, 2008 3:00pm

Hi Maddi you're looking great as always, how did you get on in the Ironman comp? You got my vote. Ian

Nov 28, 2008 2:56pm

Hey Ashley, very well done in the race under 30 mins for first 5km is excellent. You certainly look like a runner and you must be keen to have got number 5 although thought they didn't allow headphones and music. Did you have to smuggle it in? Ian

Nov 28, 2008 2:44pm

Just voted, great profile pic Belinda!

Nov 20, 2008 1:32pm

Hi Elise, thanks very much for the add, you keep up the great work and I'll keep up the voting ;-) cheers Ian

Nov 18, 2008 2:30pm

Hi Miss Maddi, love your recent pics. You look fantastic! And very HOT too! ;-)

Nov 18, 2008 2:11pm

Hi Ash, sorry to hear you haven't been well but glad to hear you're better :-) Training going quite well you've inspired me to get back into running it seems to be the only thing that keeps me eating relatively cleanly. Be sure and post how you get on. Wish you the Best of British luck! Ian

Nov 18, 2008 2:04pm

Hey Ines, thanks for the add, keep up the good work and the pink and white ensembles :-)

Nov 17, 2008 2:24pm

Hi Angel how is your big race preparation coming along? Ian

Nov 17, 2008 2:07pm

Hi CT, thank YOU for dropping by, I'm deeply honoured. Love the latest profile pic, you look great as always, don't know how you manage it. Ian PS. Enjoyed the ladder video!

Oct 20, 2008 3:47pm

Hi Angel, training slow due to combination of lack of sleep, laziness, and bad eating but at least I'm honest ;-D my son is teething so not getting enough sleep which is giving me the excuse to be tired and lazy but know I'm only cheating myself. Need to lose 28lbs I reckon and am going to use your achievements for inspiration. Keep me posted on your running progress. Maybe you could use a ghetto blaster for the run if you're not allowed headphones? :-D

Oct 19, 2008 3:33pm

Hi Angel, training is going slowly but hopefully surely. Very well done on the weight loss. 45lbs is a lot to lose and your running too is building up nicely. Have you managed to get the hang of running without music yet? Ian

Oct 19, 2008 3:10pm

Hi Kelly! I'm good thanks been busy golfing so body building has been taking a back seat lately but back into it now. You certainly haven't let it slip you look great! Take care, Ian