Last Visit: Oct 25, 2009 9:35am Last Forum Post: Mar 25, 2008 5:23pm Last Photo Upload: May 15, 2008 4:07pm Last Profile Update: Oct 25, 2009 8:47am Last Blog Post:Never
Why I like this video: This guy looks like nothing but he must have a steel core. Try it yourself with a barbell or two dumbbells if you don't have the special wheel but watch you don't end up on your face :-)
How to NOT work out
Played: 144
Why I like this video: I had tears of laughter coming out my eyes.
Dragon flag
Played: 116
Why I like this video: This is an incredibly difficult exercise and he performs it perfectly.
Powerball - Akis Kritsinelis 20082rpm Played: 170
MIXING IT UP, MUSCLE-UPS & PULL-UPS Played: 136
Super Strength Human Played: 211
10 pull-ups/clap-ups behind the neck Played: 248
Highlight Video from Fenton Full Kontact K-Bell Bo Played: 104
Well I am just so glad to see you back! I was out for awhile too- just no time in the day after spending time with my son and training. But I thank you again for the sweet comments and I am looking forward to seeing the pics from your marathon along with a 1st place ribbon =))
Hey! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Please!
http://www.worldphysi que.com/contests2
Thanks!
Thanks Ian...I do agree, it sounds miserable...but I want to some day do Triathlons...plus, I have a little motivation...my bf's sister and his cousin are all going to do it together...we all live in different places but are using the same training program...so we will see how it goes. :)
Have a great night!
I did...I got the bug now, and tomorrow I am starting a new training program for a 1/2 marathon. I dont know how it will go, but I am going to give it a try! :)
Hey Ian! Yeah, I ran with my headphones anyway...I brought them in a bag and when I saw everyone else with theirs on, I wore mine...although I did take your recommendation of the "ghetto blaster" into consideration...but I thought it would really slow me down... LOL!!!
Thanks for checking in on me! How are things on the other side of the pond??
Hey Ian! Training is coming along...not as well as I hoped, but I think I will be ready. I was sick this past week and through the weekend so I missed 2 runs...but I run today, so it should be a sign of how I will do. :)
How are you? How is training coming along?
Hope all is well!
Ash
Hey Ian! Awwh, you have a son? How old is he? I bet you are a great father! I am in Chicago for a couple days for work and it doesnt look like there will be much time for working out, so I have to make sure my eating is 100% clean...which I am sure wont happen...but I can try at least. Oh and ok, you have got to tell me what a "ghetoo blaster" is?!?!?! I have NEVER even heard of something like that!LOL!!! :)
Hey Ian! So how come training is going slow? Yeah, running is coming along well, on saturday I did 2.5!!! I couldnt believe it. My goals is to start running without music in November, I am nervous about it though to be honest...who knows what it will be like!
Have a great week! :) talk to you soon! :)