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Fitness roller
 Played: 73Why I like this video: This guy looks like nothing but he must have a steel core. Try it yourself with a barbell or two dumbbells if you don't have the special wheel but watch you don't end up on your face :-) |
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How to NOT work out
Played: 100
Why I like this video: I had tears of laughter coming out my eyes. |
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Dragon flag
Played: 76
Why I like this video: This is an incredibly difficult exercise and he performs it perfectly. |
Powerball - Akis Kritsinelis 20082rpm Played: 93 |
MIXING IT UP, MUSCLE-UPS & PULL-UPS Played: 95 |
Yuri Van Gelder rings routine. 2005 worlds Played: 104 |
Super Strength Human Played: 162 |
10 pull-ups/clap-ups behind the neck Played: 163 |
Highlight Video from Fenton Full Kontact K-Bell Bo Played: 72 |
World Record Longest Slam Dunk Played: 139 |
Squat Rx #1 Played: 39 |
Squat Rx #2 Played: 48 |
For My Old School SpeedBaggers Played: 44 |
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| [ Leave LeanerMeaner a Comment ] |
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jdang416 [ View Profile ]
Jul 1, 2008 9:02pm
Thanks Ian! I should be MUCH more lean and more filled out in 60 days. Not satisfied with the abs.
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jdang416 [ View Profile ]
Jun 30, 2008 12:35pm
How's it going bro? I just posted the new pics and video :)
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jdang416 [ View Profile ]
Jun 28, 2008 3:38pm
Thanks bro....I'm definitely very happy with my results. I'll have the new pics up tomorrow sometime.
How have you been?
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GluteGirl [ View Profile ]
Jun 25, 2008 11:27am
haha thanks! you are always so optimistic. i love it! and you will do just fine.. keep it up, and i cant wait to see the progress!
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Islandgirl72 [ View Profile ]
Jun 24, 2008 3:38pm
Thank You!
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GluteGirl [ View Profile ]
Jun 23, 2008 6:53pm
very slowly! grrr how are you doing!?
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iLoveIT [ View Profile ]
Jun 23, 2008 4:27pm
ur welcome!!:)
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oldsuperman [ View Profile ]
Jun 23, 2008 2:45pm
Hey! THX so much for the encouragement! Ready to get it over with and move on! Best to ya! ed aka Ol Supe
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inkcreep [ View Profile ]
Jun 22, 2008 3:22pm
Thanks bro, we all have highs and lows with motivation, sometimes you just have to slap the piss out of yourself,push through and get back to it. Good Luck.
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iLoveIT [ View Profile ]
Jun 22, 2008 2:26pm
Hey thanks!!:)
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6833 [ View Profile ]
Jun 22, 2008 12:47pm
thanks alot for the comment mate i appriciate it and it keeps me motivated.
also looking quite good yourself keep up the work
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FitnesschickDom [ View Profile ]
Jun 22, 2008 7:52am
will do buddy! ttyl
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vetjohnb [ View Profile ]
Jun 22, 2008 1:20am
hey ian. i completely agree with you. without consistancy, there is no rapid improvement. thankyou for wishing me luck with my goal and with studies. i also hope that your goal is also achieved, to be as fit as a gymnast. that will be quite an achievement once it is accompliahed. do you think you could help me out in 2 wks time for putting 2gether a bit of a workout routine? greatly apprecited.
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one9one4 [ View Profile ]
Jun 21, 2008 12:17am
lol you have a point.....thanks for the support guy.
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KellyKel74 [ View Profile ]
Jun 20, 2008 1:40pm
Thank you! Thank you! Thank you!
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cubaricangirl [ View Profile ]
Jun 20, 2008 11:31am
Thanks Ian, that was a really sweet comment. Hope you have a wonderful day...and keep up the great work you are lookin good =)
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jjdgg [ View Profile ]
Jun 19, 2008 6:13pm
Haha thanks big man!! Always good to make a good first impression, cause you cant make it twice!!!
Jessie
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KellyKel74 [ View Profile ]
Jun 19, 2008 4:16pm
Thanks Ian! Show was great! I got 1st in my category and first OVERALL! WOOHOO!
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one9one4 [ View Profile ]
Jun 19, 2008 5:15am
Whats going on...lookin mean,thats not good I guess im going to have to change that in my next pics,im far from that fella,hows the training going for you?
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RK1228 [ View Profile ]
Jun 18, 2008 2:12pm
LOL- Is that possible? It's your all's fault! The motivation I get from this site is driving my workouts now! If I could just add more weight, I would be VERY happy!
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